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  • 5 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. So Sad to see Daily Mile go. I keep my circle small and I will miss the support and tracking you all. I guess Strava is the next move. 🤷🏾‍♀️My new Garmin 645 music arrived today. I think the ga... read more

    • Darrell G.
      Darrell G.

      Same here, Kelsie. So sad. All the best in your Derby Half. Thanks for your inspiration.

      about 21 hours ago Like

    • Kelsie S.
      Kelsie S.

      We will link up on Strava

      about 21 hours ago Like1 person

    • Darrell G.
      Darrell G.

      hope so; I've never been on there and don't know what it's like. I hear it's not like DM. Like you, I keep my circle small.

      about 21 hours ago Like

  2. RUN
    good 4.6 mi 00:49 10:33 pace

    Changing my half goal to: complete it. A PR ain't happening rn and I'm okay with that. Not going 2 pressure myself over a time.

  3. RUN
    good 5.5 mi 00:56 10:10 pace

    56 even!

  4. FIT
    good 00:40

    Toning it up with Billy Blanks and 'em💪🏾

  5. RUN
    good 6.57 mi 01:05 09:53 pace

    Ran 6. Trying to follow half marry training plan for long runs. Gotta build that endurance. 🤗

  6. RUN
    good 4.5 mi 00:48 10:41 pace

    Run with some walking breaks. Showing my FD around the neighborhood.

  7. FIT
    good

    30 min toning

  8. FIT
    good 01:00

    Throwback '05 Billy Blanks Taebo Cardio Blast. Focus has been on my new 12 y/o foster child. I need to get into a new routine.

  9. FIT
    good 8.5 mi 01:15 08:49 pace

    2day got to ride 8.5 on bike. Focus on HR. Played on stair climber and with some weights. Drinking more H20.

  10. FIT
    good 15 mi 01:10 04:40 pace

    Today, I got to ride the bike for an hour and play with heavy ropes. #optimistic 🙂. Stretchiiiiiiinnnnngggg the legs really good 2

  11. walk
    injured 2 mi 00:30 15:00 pace

    Wanted to run on this warm day so bad. 😬Turns out I have shin splints. Gotta back off. Half is 3 months out, so I'm good.😀

  12. RUN
    good 6 mi 01:00 09:56 pace

    Normally I'm an early bird. It was smarter to sleep in, and wait for the sunnier, warmer temps.

  13. RUN
    great 4 mi 00:36 09:01 pace

    From last bell of Health Class to the track🏃🏾‍♀️
    #teacherperks👩🏾‍🏫

  14. FIT
    good 20 mi 02:30 07:30 pace

    No school tomorrow bc wind chills, so I'm in the gym like a boss. 1.5hrs on bike and play with some weights!!!!

  15. Shared Photo

    Utilizing the newly resurfaced track at school!

  16. RUN
    alright 3 mi 00:40 13:20 pace

    .50 w/u
    8x200 sprints
    .50 c/d

  17. RUN
    alright 4.5 mi 00:44 09:45 pace

    Wasn't too bad. Calf muscles sore as %#&@

  18. RUN
    good 6 mi 00:53 08:53 pace

    So proud of myself. It's been almost 4 months since I have ran this distance. 8:00 on the last mile💪🏾

  19. RUN
    good 4.5 mi 00:42 09:19 pace

    I met the cutest, older couple today. They walk for 2 hrs every day! If the weather is bad, they go to the mall. #goals😍

  20. FIT
    good 15 mi 02:00 08:00 pace

    Indoor bike for an hour.
    Weights 1 hr.
    Sssssttttrrrreeetttcccchhhhhh