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  • 9 miles
  • 01:33 time
  • 1194 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

  2. RUN
    injured 4.88 mi 00:53 10:45 pace

    Had a bad fall as I was finishing up a 5 miler. Cable co. Left debris on sidewalk that sent me airborne. Broken right pinky, bruised foot (thank God not broken), and several abrasions.

    • J J
      J J

      Hope your ok! Sheeesh!!! Looks bad!! :(

      about 22 hours ago Like

    • Darrell G.
      Darrell G.

      I'm so sorry....yet, thankful. That could have been much, much worse. Heal fast and keep us updated, Special K.

      about 9 hours ago Like

  3. RUN
    good 4.5 mi 00:40 08:54 pace

    Dailymile sent me a nasty gram stating it's been 8 days since my last workout, so here's to you Daily Mile😘

  4. VELO
    good 16.5 mi 01:49 9.1mph pace

    Mountain biking through the Parklands

  5. RUN
    great 5 mi 00:45 08:55 pace

    55Β° in KY on the last day of Nov. πŸƒπŸΎβ€β™€οΈ

  6. RUN
    good 4.5 mi 00:39 08:39 pace

    Trying to fit in some foot to pavement action.

  7. VELO
    good 28.38 mi 03:02 9.4mph pace

    Farnsley-Moremen to Chickasaw Park

  8. VELO
    great 22.2 mi 02:30 8.9mph pace

    Happy Thanksgiving everyone 😘

  9. RUN
    good 4.5 mi 00:40 08:48 pace

    Overdressed. Felt my calf muscles from my hilly bike rode which is a good thing. I know this running thing ain't gone last 4ever.

  10. VELO
    good 9 mi 01:15 7.2mph pace

    Broad Run to Turkey Run. Good, hilly workout! πŸš΅πŸΎβ€β™€οΈ

  11. RUN
    good 4 mi 00:34 08:34 pace

    Free therapy

  12. VELO
    great 24.5 mi 02:52 8.5mph pace

    Saw parts of Louisville I have never seen. Started at Beckley Creek Park and rode to Turkey Run Park.

  13. RUN
    alright 4.5 mi 00:42 09:17 pace

    Wasn't feeling it today. Got hit in the shin twice, in the same spot playing floor hockey with my Smootents.

  14. RUN
    good 4.5 mi 00:40 08:52 pace

    β˜‘and πŸƒπŸΎβ€β™€οΈ

  15. RUN
    blah 4.5 mi 00:39 08:36 pace

    Felt winded today. Eating any and everything.😬

  16. VELO
    good 12 mi 01:00 12.0mph pace

    So much fun on the new mountain πŸš΄πŸΎβ€β™€οΈ

  17. FIT

    A little bit of everything.

  18. VELO
    good 10 mi 00:38 15.8mph pace

    New workout partner alert! πŸ‘€

  19. FIT

    30 min curcuitπŸ’ͺ🏾

    • J J
      J J

      ..more info! :P :)

      about 1 month ago Like

  20. VELO
    good 5.5 mi 00:24 13.8mph pace

    Stationary bike

    • J J
      J J

      Go Kelsie!! ::D

      about 1 month ago Like