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  • 5 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.5 mi 00:45 10:00 pace

    And some planks

  2. RUN
    good 4.5 mi 00:42 09:20 pace

    T.G.I.F.

  3. RUN
    good 4.5 mi 00:40 08:49 pace

    Hopefully this isn't my only run of the week.

  4. RUN
    alright 3 mi 00:26 08:35 pace

    😤

  5. RUN
    tired Lake to Lake 10k 10 km 00:51 08:11 pace

    I had to talk my way through this one. 1st place AG, 8/232 F, 37/387 overall.

  6. RUN
    tired 6 mi 00:56 09:18 pace

    Prep for upcoming 10k.

  7. RUN
    good 5 mi 00:43 08:37 pace

    Wanted 6. Knee said nope!

  8. RUN
    good 4 mi 00:36 09:04 pace

    Beautiful sunset.

  9. Shared Photo

  10. RUN
    good 4 mi 00:35 08:46 pace

    Chasing that pot of gold🌈

  11. RUN
    good 3 mi 00:25 08:10 pace

    I ate dinner early. Now I'm hungry again.

  12. RUN
    good 4 mi 00:37 09:10 pace

    Have a good week Dm'ers

  13. RUN
    great 5 mi 00:44 08:48 pace

    Kick off to my Self Care Saturday🧖💅🏾💤

  14. RUN
    good 4 mi 00:36 09:05 pace

    Came up with several different and safer routes.

  15. RUN
    good 4 mi 00:36 09:05 pace

    Some weirdo pulled up in a corner church lot. I take notice. He pulls out on other side as I run by. He stops. I flash my led taser at his plate and his face to let him know I am aware. I go o... read more

    • Darrell G.
      Darrell G.

      So sorry to read this. Be very careful, Kelsie.

      about 1 month ago Like

    • Karen J B.
      Karen J B.

      I have had to just stick close to home. I encountered a weirdo early in the morning. I think he was on drugs. But it isn’t worth the risk.

      about 1 month ago Like1 person

  16. RUN
    good 4 mi 00:36 09:04 pace

    Hot & Humid!