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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:25 08:25 pace

    Planned on 4.5. Too steamy. Didn't want to hurt myself.

  2. swim
    good 250 yd


  3. RUN
    good 5 mi 00:47 09:24 pace

    I was supposed to be running the Racism is Petty 5k st Shawnee Park this morning. No one was there!!! There were a few people driving around lost like me. I contacted the race director, the pack... read more

    • Karen J B.
      Karen J B.

      Booo!! I just checked River City Races and results are posted...there were maybe 69 finishers?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Sounds like a wash regardless. Sounds like no communication at all. Sorry this happened. I had thought about doing this one and changed my mind. Kinda glad I did. I would be getting a refund for sure.

      about 19 hours ago Like

  4. RUN
    alright 5.5 mi 00:53 09:33 pace

    Running with my foster daughters๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

  5. RUN
    good 4.5 mi 00:40 08:58 pace

    Still in teacher mode waking up at 5:30a.m. nothing else to do but run๐Ÿ˜€

  6. RUN
    good 6 mi 00:55 09:05 pace

    Hot and humid. Gotta love summer!!

  7. RUN
    good 4 mi 00:37 09:22 pace

    Iroquois Park hills!

  8. RUN
    good Barnyard Dash Starlight, IN 10 km 00:56 09:04 pace

    Very tough race due to heat and humidity. Won $50 door prize and 2nd place AG.

  9. RUN
    good 5 mi 00:45 08:57 pace

    Thinking about the Barnyard Dash race this weekend.

    • Karen J B.
      Karen J B.

      I ran it slowly last year, walking parts, not even trying and came in 2nd in my AG. Doing the Color Run with friends this year. Need something fun.

      11 days ago Like

    • Kelsie S.
      Kelsie S.

      Wow! I ran a 8:00 pace in 2014 and won 3rd place AG. I've been averaging 9min miles. I'll see what happens...
      The Color Run will be awesome!๐Ÿฆ„

      10 days ago Like

    • Karen J B.
      Karen J B.

      My coach needs me training in the 9s. We need to do some runs together sometime.

      9 days ago Like

  10. RUN
    good 4.5 mi 00:41 09:06 pace

    Wanted to push 6 miles but I felt dehydrated.

  11. RUN
    good 6 mi 00:55 09:13 pace

    Now that school is out I hope to get back in "half marathon ready at all times" shape.

    • J J
      J J

      Smiles!!! Letโ€™s go grrl!!!

      15 days ago Like

  12. RUN
    good 3.65 mi 00:39 10:41 pace

    Nice run after the storms.

  13. RUN
    great 4 mi 00:36 09:05 pace

    Morning Flow ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

  14. RUN
    alright 4.5 mi 00:50 11:06 pace

    Being sick messed up my flow the last several days. Back at it!

  15. walk
    good 3 mi

    Big 4 Bridge

  16. RUN
    blah 3.84 mi 00:52 13:36 pace

    Ran 3 and walked the rest. Allergies were horrible ๐Ÿคง

  17. RUN
    good 4 mi 00:36 08:55 pace


  18. RUN
    good 4.5 mi 00:40 08:49 pace

    Had to pull out the hydration belt.

  19. RUN
    good 4.5 mi 00:40 08:47 pace

    All types of scents in the air from black and mild, bbq grills and weed smoke.

    • J J
      J J

      Ummm! BBQ ! ...Your hoodie smells way better than mine! ..mine smells like dog sh!t ! :/

      about 1 month ago Like