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  • 5 miles
  • 01:10 time
  • 726 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great near home 4.13 km 00:35 13:38 pace

    Couch to 5k Week 7 Day 3

    5 min walk warm up
    25 min run
    5 min walk cool down

    1C, tights, LS&SS shirts, jacket, headband

    Snow is predicted for the rest of the week so I may have to do the last... read more

  2. RUN
    great Near home 3.9 km 00:35 14:26 pace

    Couch to 5k Week 7 Day 2

    I've been busy and have been getting behind on my 3 runs a week but plugging away.

    5 min walk warmup
    25 min run
    5 min walk cool down

    0C, dark, tights, LS&SS shi... read more

  3. RUN
    great near home 4.16 km 00:35 13:32 pace

    Couch to 5k Week 7 Day 1

    Looks like there are no more walk breaks from here on.

    Walk 5 min warm up
    Run 25 min
    Walk 5 min cooldown

    0C tights, LS&SS shirts, jacket, head band, scarf. I was ch... read more

  4. RUN
    great near home 3.8 km 00:32 13:33 pace

    Couch to 5k Week 6 Day 3

    Walk 5 min warm up
    Run 22 min
    Walk 5 min cool down

    2C tights, LS and SS shirt, jacket, headband. Roads dry and clear.

  5. RUN
    great near home 3.75 km 00:35 15:01 pace

    Couch to 5 k Week 6 Day 2

    Wasn't feeling well this week so I missed a run and I'm a bit behind but who cares.

    Walk 5 min warm up
    Run 10 min
    Walk 3 min
    Run 10 min
    Walk 5 min

    20 minute... read more

  6. RUN
    great Near home 4.6 km 00:43 15:02 pace

    Couch to 5k Week 6 Day 1

    Full workout with one puppy detour that added on a bit of extra time and distance

    Walk 5 min warm up
    Run 5 min (ran 6 min)
    Walk 3 min (walked 11 min)
    Run 8 min
    Wa... read more

  7. RUN
    great Near home 3.6 km 00:30 13:24 pace

    Couch to 5k Week 5 Day 3

    Walk 5 min warm up
    Run 20 mi (that was slow but I did it)
    Walk 5 min cool down

    7C tights, LS shirt, windbreaker (took sleeves off), head band

  8. RUN
    great near home 3.3 km 00:31 15:07 pace

    Couch to 5k Week 5 Day 2

    I ran with Melody, an assistance dog we're looking after this week.

    Walk 5 min warmup
    Run 8 min (had to stop for dog poop lol)
    Walk 5 min
    Run 8 min
    Walk 5 min cooldo... read more

  9. RUN
    great near home 3.6 km 00:31 13:51 pace

    Couch to 5 k Week 5 Day 1

    5 min walk warmup
    5 min run
    3 min walk
    5 min run
    3 min walk
    5 min run
    5 min walk cool down

    15 minutes total run time

    I put off my run most of the day because it was rai... read more

  10. RUN
    great near home 3.56 km 00:32 14:27 pace

    Couch to 5k Week 4 Day 3
    Same as Day 1 and 2 :)

    16 min total run time

    5C tights, LS shirt, jacket
    No ice

  11. RUN
    great near home 3.5 km 00:32 14:42 pace

    Couch to 5k Week 4 Day 2

    Walk 5 min warmup
    Run 3 min
    Walk 1.5 min
    Run 5 min
    Walk 2.5 min
    Run 3 min
    Walk 1.5 min
    Run 5 min
    Walk 5 min cool down

    Run 16 min total

    6C tights, LS shirt, vest

  12. RUN
    great near home 3.4 km 00:31 14:40 pace

    Couch to 5k Week 4 Day 1

    5 min walk warm up
    3 min run
    1.5 min walk
    5 min run
    2.5 min walk
    3 min run
    1.5 min walk
    5 min run
    5 min walk cooldown

    16 min run total

    9C tights, LS shirt, vest. Most o... read more

  13. RUN
    great nearhome 3 km 00:29 15:33 pace

    Couch to 5k Week 3 Day 3

    I took a few days off because we've had too much snow and my body doesn't like the treadmill but today I finally got out on the road again. It's still snow... read more

  14. RUN
    great 3.2 km 00:30 15:05 pace

    Couch to 5k, Week 3, Day 2 on treadmill

    5.5 min walk warmup
    2 X (1.5 min run, 1.5 min walk, 3 min run, 3 min walk)
    6.5 min walk cool down

  15. FIT

    3 sets of 12 reps on 9 machines

    Then hiit

    5 min easy row
    5 X :20 hard, :40 easy
    5 min easy elliptical
    5 X :20 hard, :40 easy
    5 min cooldown

  16. RUN
    great Treadmill 2.93 km 00:28 15:22 pace

    Couch to 5k Week 3 Day 1

    We got a foot of snow last night so I ran on the treadmill at the gym.

    5min warm up
    2 X (1.5 run, 1.5 min walk, 3 min run, 3 min walk)
    5 min cool down

  17. FIT
    great H20 gym 00:25

    3 sets of 12 on 10 machines.

  18. RUN
    great Around home 3.2 km 00:31 15:35 pace

    Couch to 5k Week 2 Day 3

    5min warm up
    6 X 1.5 min run, 2 min walk
    5 min cool down

    Managed to get this run in before the cold front hits and we have rain/snow. Friday's run might be yucky.

    ... read more

  19. RUN
    great near home 3.3 km 00:31 15:07 pace

    Couch to 5k Week 2 Day 2

    5 min warm up
    6 X 1.5 min run, 2 min walk
    5 min cool down

    10C capri shorts, LS shirt, vest

  20. FIT
    great 2.5 km 00:15:00 09:39 pace

    Cardio Hiit workout

    5 min warm up
    5 X :20 hard :40 easy
    5 min cool down
    On each machine.