4269 total / 390 in 2015

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 25 miles
  • 02:30 time
  • 3163 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Soldier Field 10 10 mi 01:48 10:47 pace

    This is such a fun race that I signed up for months ago when I thought I'd be in better shape come May. Unfortunately, I'm in no mindset to race and my husband got us tickets to half acre... read more

  2. RUN
    Poop Loop 5 mi

    Wanted to run outside this morning but didn't have any of my running buddies with me at 5:20am so I wanted to keep closer to home for safety. Ran a route my husband created and dubbed the &quo... read more

    • Mel P.
      Mel P. You're Funny
      You're Funny:

      Love this route! Very creative! Great solo run.

      2 days ago

  3. RUN
    good Neighborhood loop 5 mi

    Easy early am miles with Allison. Neither of us were feeling it this morning so we went slow which was good. I speed up for the last mile when I was solo but nothing too exciting

  4. RUN
    alright 4.5 mi 00:43 09:26 pace

    Hit the gym at work after dropping my parents at the airport early am. Torture to stay on the treadmill this morning. Oh well.

  5. RUN
    Longish run 7.5 mi 01:11 09:25 pace

    Met some friends for a run this morning. Headed out to the lake. It was warm and humid and felt tough today. Not sure why. Was glad to be done.

    • Mel P.
      Mel P.

      Humidity is an energy zapper. Great job pushing through!

      6 days ago Like

    • Bob M.
      Bob M.

      I agree with Mel P., the humidity can be a silent brake.

      6 days ago Like

  6. RUN
    tired Neighborhood loop 5 mi 00:46 09:11 pace

    This was brutal after getting off the treadmill at 10 last night. Met Allison for our usual early am run. Pace was better than expected given I felt dead.

  7. RUN
    alright Good wife date 5 mi 00:47 09:24 pace

    We have switched to Suits instead of good wife but I'm too lazy to change the title. Dragged myself downstairs after my daughters 3 hour recital practice. Glad my husband was on the trainer or... read more

  8. RUN
    Neighborhood loop 5 mi

    Nice run with my early am ladies. 4 of us today. Windy and cool but good to get out and done early.

  9. RUN
    9 mi 01:31 10:06 pace

    Nice easy slow miles with my neighbor Joy who is training for the SF10. Great to get out to the lakefront and earn my brunch, despite the rain. Happy Mother's Day to all!!

  10. RUN
    good 5 mi 00:47 09:24 pace

    Didn't want to get on the treadmill this evening buts onesie just made myself. Progressive run. Done.

    • Mel P.
      Mel P. You're an Inspiration
      You're an Inspiration:

      Great job! The hardest runs are the ones you have to push through.

      15 days ago

  11. RUN
    good Neighborhood loop 5 mi

    Nice early am run with Kim and Kara

  12. RUN
    good TM stuff 6 mi 00:54 08:58 pace

    Had a hard time staying focused today on the TM so did
    1 mile @ 9:30
    1 mile progressive
    3 miles with .5 at 8:00 and .5 recovery at 9:30
    1 mile progressive from 9:15 to 8:00

  13. RUN
    good Neighborhood Loop 5 mi 00:46 09:17 pace

    Early am neighborhood loop with Allison. MAnaged to miss the rain so that was good.

  14. RUN
    8 mi 01:16 09:32 pace

    Easy TM date might miles

  15. RUN
    4 mi 00:41 10:15 pace

    Legs were killing me after all the squats in yesterday's crossfire class. This run was slow and tough.

  16. FIT
    good Work crossfit lite trial session 01:00

    A new crossfit place is doing trial classes in our building so I thought I'd give it a try. It's not full blown cross fit, more like cross fit lite. It was a good class. A lot of focus ... read more

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      It's always good to try something new - especially if you can do it for free!

      24 days ago

    • Bob M.
      Bob M.

      goblet squats and burpees? Sound like Disney characters!

      24 days ago Like

  17. RUN
    good Neighborhood Loop 5 mi

    Nice early am run with Kara this morning.

  18. RUN
    great Neighborhood Loop 5 mi

    Back to the early AM run with my running ladies! Ran with Allison and Maria this morning and caught up on all that happened while I was away. Great to see them!

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      You're back in your groove! Must have felt great to run with these ladies.

      25 days ago

  19. RUN
    alright Horner park during Sunday school 5 mi

    Totally overdressed for this one but phone said windchill was 35. Oh well. Trodded along solo with no watch today.

    • Mel P.
      Mel P.

      Back home & running! Glad the weather reported by the phone was not accurate- that would have been brutal after the great weather you had down under. Welcome back to Chi-town.

      26 days ago Like1 person

  20. RUN
    good Back home - good wife date 5 mi 00:47 09:18 pace

    Back home and back to my husband and my trainer/treadmill good wife dates!