2983 total / 314 in 2014

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  1. RUN
    good half mary pace group 10 mi 01:39 09:55 pace

    It was 60 degrees when we started this morning and 65 at the end. Spring is here! Only problem is that this winter had me forgetting all my warm weather issues. I didn't take any salt pills... read more

  2. RUN
    good Neighborhood Loop 4.5 mi

    Another early AM run with Kara - we are on quite the streak - 3 days in a row.
    52 degrees this morning at 5am. Can I get a Woo Hoo!?!

  3. RUN
    good Neighborhood Loop 4.5 mi

    Early AM neighborhood loop with Kara - dressed more appropriately for the weather this time.

  4. RUN
    good Neighborhood Loop 4.5 mi

    I got up to run with Kara this morning and looked at my phone and groaned...25 with 24mph wind, feels like 9 - SERIOUSLY???? I thought I could retire my running jacket for the season but I pulled ... read more

  5. walk
    good TM Good wife walk 3 mi 00:45 14:50 pace

    Walk at an incline on the TM while my husband was on the bike. Better than sitting on the couch watching the show.

  6. RUN
    good Sunday School Jog 4 mi

    really slow easy run with Maria during Sunday School. Trying to jog off my hangover from last night. :-)

  7. RUN
    good Half Marathon Training Pacing 8 mi 01:19 09:48 pace

    Finally a nice day! Sun was shining and we could hear the waves rolling along the lakefront. Birds were singing. We even saw some crazies swimming in the lake. The ladies were speedy today so w... read more

  8. RUN
    alright TM Good wife 4.5 mi

    Ran the first 4 miles at a 9:30 pace but walked the last .5 at an incline as my knee was bothering me. I'm hoping that I just need to foam roll my IT. hopefully....

  9. RUN
    good Lunch TM 6 mi 00:52 08:42 pace

    two unplanned rest days and having a hard time motivating to get back at it. Skipped waking up early this morning so hit the TM at lunch on my work from home day. 1 mi warm up at 9:30 and then 8X... read more

  10. RUN
    good 1/2 Marathon Training Pacing 9 mi 01:29 09:54 pace

    Another chilly but good run with the group today. No jacket again but windchill was in the mid 20s. I haven't posted any of my workouts this week so I'm going to go back and do that in ... read more

    • Derek S.
      Derek S.

      Great run, Kelly! And I hope your foot issue(s) get better real soon.

      17 days ago Like1 person

    • Show 4 more comments...
    • Tracy S.
      Tracy S.

      Fingers crossed the foot issue is just a temporary thing. Great miles and pacing Kelly.

      17 days ago Like1 person

    • Mel P.
      Mel P.

      Hope the foot heals but I am happy to hear you are able to do some modifications. I had some feet/toe problems and I noticed I was gripping the yoga mat too tightly with my toes - yeah, I'm a bit of spaz! Once I was aware of the problem it was easy to stop doing it.

      17 days ago Like1 person

  11. FIT
    good Yoga Sculpt 01:00

    yoga sculpt at the gym. Had to modify some because my foot was bothering me but otherwise good.

  12. RUN
    good Gym TM 2 mi 00:17 08:37 pace

    one mile warm up at 8:30 and 1 mile cool down after yoga sculpt at 8:45

  13. RUN
    good 4.5 mi 00:43 09:31 pace

    Another morning Good Wife viewing in the basement on the TM. Almost to the end of season 2!

  14. RUN
    good 4.5 mi 00:43 09:26 pace

    another early am good wife date with the hubby.

  15. RUN
    good 4.5 mi

    Early AM run with Kara. We got some snow the night before but being the hard core women we are, we ran in it anyway. :-)

  16. RUN
    great TM 4.5 mi 00:39 08:39 pace

    Got on the TM for a few miles today. Debated skipping it but glad I didn't. Did 11 min warm up at 9:20 and then 12X1min starting at 7:30 and increasing .1 each rep to 6:35 for the final rep ... read more

  17. FIT
    good IM strength training 00:30

    My husband asked me to do the weight workout again tonight after we got the kids in bed. I was going to use my 8 mile run as an excuse but then realized that he had a 2:15 min bike followed by a 3... read more

  18. RUN
    good 1/2 Marathon Training Pacing 8 mi 01:19 09:54 pace

    Nice run today with the group. Had 6 today, all but one shy of the total group. Wore 2 layers of long sleeves and was comfortable so that was nice. Chillier going north into the wind but not unb... read more

  19. RUN
    good Neighborhood loop 4.5 mi

    Early am run with Allison and Kara. I wasn't originally going to go but my husband changed his workout to the evening so j was able to join the ladies this morning. Yay! First time in months ... read more

    • Mel P.
      Mel P.

      Finally you got some warmer weather - it's all relative!

      26 days ago Like1 person

    • Ken W.

      Isn't it great to just throw on a shirt or two and head out? Seems like such a huge difference when you dont have to wear a coat. Nice Thursday morning run with the ladies.

      25 days ago Like1 person

    • Tracy S.
      Tracy S.

      I'm glad you got out. Well done.

      24 days ago Like1 person

  20. FIT
    good functional strength with my IM 00:25

    My husband is supposed to start including functional strength training into his ironman workouts and since he has never done strength training before, I offered to lead him through his first workou... read more