4060 total / 181 in 2015

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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  • 20 miles
  • 01:05 time
  • 2224 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good last run in Manly 4.5 mi

    Last run in Manly as we leave tomorrow for a week in Bondi Beach and some new running routes to enjoy. Kept it easy and relatively flat and stuck to the coast and enjoyed the gorgeous views of the ... read more

  2. RUN
    alright dam run 8 mi

    Ran up to Manly dam since I haven't been there yet and there were supposed to be some good walking and biking tracks. I ended up on a hiking trail that was pretty technical and then getting tu... read more

    • Rob B.
      Rob B.

      Oh well! Pretty or not, still miles in the bank. Great job Kelly!

      3 days ago Like

    • Mel P.
      Mel P.

      Great scenery on your extra long run! Glad you made it back.😊

      2 days ago Like

    • Andy L.
      Andy L.

      Miles in the bank, onto the next one!

      2 days ago Like

  3. RUN
    good all over hills 7.6 mi 01:05 08:34 pace

    Another day o didn't want to run but was glad I got out there. Had to wait until the end of the day bc my son left our backpack on the bus on Sunday and it had my only pair of running shoes in... read more

    • Chris

      Nice run today. Glad you got the backpack and your shoes back.

      5 days ago Like1 person

    • Mel P.
      Mel P.

      Glad you got this in! You are lucky someone turned your backpack in - his run was meant to be!

      4 days ago Like1 person

  4. RUN
    good manly to north curl curl 5.25 mi 00:48 09:08 pace

    A couple of doozy hills that I had to walk a bit but a really pretty run up along the beaches north of Manly.

  5. RUN
    good Shelly to Pittwater X2 5.6 mi 00:51 09:02 pace

    Just realized I posted yesterdays workout as today so it looks like I had 2 runs today. Oh well. Did not want to run today but I know I won't be able to go tomorrow so needed to get this in.... read more

  6. RUN
    good Manly to Spit Run/Hike 9.44 mi 02:00 12:42 pace

    I have been wanting to do the entire Manly to Spit walk/hike on one of my runs but I wasn't really prepared for how much climbing it was and how difficult it is to run most of it. I headed ou... read more

  7. RUN
    good along the beach 3 mi

    3 easy miles after a long day. Didn't take the watch. Just went.

  8. Shared Photo

    Photo from my run today

  9. RUN
    good North Head Scenery 6.8 mi 01:02 09:10 pace

    Beautiful run today along the water to Shelly beach and then up up up to North head. The views are breathtaking from up there. Then I found a trail to wind my way back part way before catching back... read more

  10. RUN
    good up and down the coast 5 mi 00:44 08:48 pace

    Took off right after dinner which wasn't my smartest move but wanted to get this run in before it was totally dark. As it was dusk I stick to the path along the beach and waterfront where it w... read more

    • Mel P.
      Mel P.

      Must have been beautiful to run at the beach! You got a good run in before the pukey.

      18 days ago Like1 person

  11. RUN
    good recovery run w the hubs 6.5 mi 01:08 10:27 pace

    My husband is way too fast for me these days so the only time we can run together is when he has a super easy recovery run after his half ironman (which he totally rocked and PRed btw). So we ran ... read more

  12. My husband is doing Geelong 70.3 right now. Hope he isn't as clumsy on his run as I was today!

  13. Shared Photo

    Seen on my run today

  14. RUN
    good part of manly to spit scenic ... 5.51 mi 00:53 09:40 pace

    Off to another slow start today and wiped out inin the first mile and got a nice wound on my shin. So I took it easy for this one as my body is feeling all these hills. Beautiful scenic route from ... read more

  15. RUN
    good Shelly Beach, North Head 6.1 mi 00:56 09:11 pace

    Did not really want to run today but made myself go before dinner. I have really been struggling with the hills here. I started out flat for the first mile as I ran to Shelly Beach and then did s... read more

  16. RUN
    good Manly, Freshwater, Little Manly 6 mi 00:57 09:33 pace

    Meandered around this morning. Went north from Manly to the edge of Freshwater. There were some huge climbs up and around the cliffs there. Then came back down into manly and headed to the Wharf... read more

    • Mel P.
      Mel P.

      I just googled where you are - beautiful! I am so jealous! Enjoy your time there.

      24 days ago Like1 person

  17. RUN
    good Manly Beach jog-hike-run 3.2 mi 00:32 10:00 pace

    Went for a short run to keep myself from passing out this afternoon after a 17 hour flight to Sydney. Ran down Manly Beach and along to Shelley Beach and then did a hike up the North Head before h... read more

  18. RUN
    alright LAST TM rum for a while 4.5 mi 00:43 09:27 pace

    Running on 3.5 hours of sleep but really wanted to get this in as I have almost 2 days of travel ahead of me. If we can manage to get out of Chicago today, my next run will be down under!

  19. RUN
    good Warm up and training with Paula 0.65 mi

    Hard to get out of bed this morning so my warm up was a little short. Last training session with Paula today. All went well.

  20. RUN
    alright Slow and easy Good Wife doubl... 8.75 mi 01:28 10:00 pace

    Slow run on the TM while my husband was on the bike. Watched 2 episodes of the good wife. Neck is still bothering me and just felt blah so slow suited me just fine. Actually surprised I managed to ... read more