Miles:
4147 total / 268 in 2015
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

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Kelly logged 4147 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Margaret river rail trail 5.6 mi 00:53 09:27 pace

    No issue with motivation but this run just didn't feel good at all. Super slow and just never goti to it. That's what o get for taking over a week off and then running two days in a row I... read more

    • Mel P.
      Mel P.

      You'll be back in the swing of things in no time! Nice miles!

      14 days ago Like

  2. RUN
    good Margaret River Trail Run 6.4 mi 00:58 09:03 pace

    Hadn't run in over a week since we were on a great ocean road tour and then in Tasmania moving lodging every night And we departed from our extra hands so things have just been busier. Finall... read more

  3. RUN
    good Along the river and back 7 mi 01:03 08:57 pace

    After the strength class I headed out for a run. It was cool today in the high 50s and overcast - perfect for running. Likely my last run in Melbourne!

  4. FIT
    good Lorna Jane Express Strength S... 00:30

    Found a store here called Lorna Jane which is like Lululemon and it had an "active living room" in the back which was essentially a studio space for classes. Signed up for an express str... read more

  5. Shared Photo

    So proud of my Ironkids today! Looking forward to cheering on their Irondad tomorrow! #IMMelbourne Bib #1360 for those of you who want to follow his journey.

  6. RUN
    Nice and Easy 6.5 mi 00:58 08:56 pace

    Another day I didn't feel like going for a run but was glad once I got out there. Took a different route to the river trail today which was nice. Also took different path at a split that to... read more

    • Mel P.
      Mel P.

      Nice work forcing yourself to go for a run. I've never regretted a run but I have regrets over runs I never made.

      29 days ago Like1 person

  7. RUN
    good Yarra River West 6.5 mi 00:59 09:07 pace

    After yesterday's run pushing the pace a bit, I set out today intending to take it super easy. I started off a little faster than intended around 9:20 pace on the first mile and tried to back... read more

  8. RUN
    good Yarra River Capital City Trail 7.5 mi 01:05 08:39 pace

    Started out a little too fast on this one and didn't want to drop the pace down so I ended up struggling at then end and losing some gas. Ran to the river to the Capital city trail. Took it ... read more

  9. RUN
    alright Wipe out 7 mi

    Well, this one wasn't ideal. Headed out with my husband to join him for his long run (as he is in his last week of taper for IM Melbourne so he was willing to run Z1 for me) He went to point... read more

    • Sang Y.
      Sang Y.

      Ouch! That does not sound good. Glad it wasn't worse. Nice miles though

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Bob M.
      Bob M.

      Sorry to hear you did a Dick Van Dyke. Glad to hear nothing serious. I've bit the pavement before "and it don't feel good."

      about 1 month ago Like1 person

    • Derek S.
      Derek S.

      WOW, Kelly.....sorry about the fall, but I'm glad it was nothing serious. I hope you can recover quickly and enjoy the rest of your time there!

      about 1 month ago Like1 person

  10. RUN
    good Birthday Run in Melbourne 4 mi

    Really wanted to get a quick run in on my bday but my husband had some surprises planned so I wasn't sure if I'd be able to sneak one in. Luckily I was able to get out for a quick run be... read more

  11. RUN
    good better than expected in Trara... 6 mi 00:50 08:24 pace

    Was not excited about this run this morning. I should have been as it was in the low 50s and was flat. But we were traveling and in this town just for the night and I didn't know the area and ... read more

    • Shawna B.
      Shawna B.

      Nice job pushing through the "I don't wanna". I had the same battle this morning.

      about 1 month ago Like1 person

    • Michael
      Michael

      It shouldn't be surprising that you're speedy! Great miles, Kelly!

      about 1 month ago Like1 person

    • Mel P.
      Mel P.

      Only in town for a night - you could not have passed up a run! Way to go!

      about 1 month ago Like1 person

    • Kelly L.
      Kelly L.

      @Mel, we were traveling for 5 days making the drive from Sydney to Melbourne so I had to get a few runs in somewhere!

      about 1 month ago Like

  12. RUN
    good lakes entrance 5 mi 00:47 09:27 pace

    Stopped in lakes entrance on our way down to Melbourne. Finally got out for a run. Feels like forever since I ran last. Headed over the foot bridge toward the beach hoping for some running paths bu... read more

  13. RUN
    good Run w/ my 7 yo and then solo 3 6.5 mi

    Went for a run with my 7 year old. We did the coastal walk from Bondi to Bronte. We stopped a few times for photos and at a playground. He petered out a few times on me but did great and managed... read more

  14. Shared Photo

    This is why I love to run when traveling. I never would have seen this park or this view had I not found d it on my run today.

  15. RUN
    good north from Bondi 6.75 mi

    Decided to venture north bit there are really not good running paths and the few there are are hard to find and stop and start abruptly. I did however find a park with an amazing view of Sydney. Me... read more

  16. Shared Photo

    Icebergs Bath (Pool) at Bondi. Ocean waves breaking into the pool this morning.

  17. Shared Photo

    The sun peeking through on Bondi Beach as seen on my run today

  18. RUN
    good Bondi to Coogee Costal 8 mi 01:18 09:43 pace

    We moved to Bondi Beach yesterday so I was excited to check out some new running routes here. There is a coastal walk from Bondi to Coogee beach. My husband had a 3 hour run and I started off lon... read more

    • Mel P.
      Mel P.

      What an incredible run. How sweet that you crossed paths with the hubby and were able to run dome of this together.

      about 1 month ago Like1 person

  19. RUN
    good last run in Manly 4.5 mi

    Last run in Manly as we leave tomorrow for a week in Bondi Beach and some new running routes to enjoy. Kept it easy and relatively flat and stuck to the coast and enjoyed the gorgeous views of the ... read more

  20. RUN
    alright dam run 8 mi

    Ran up to Manly dam since I haven't been there yet and there were supposed to be some good walking and biking tracks. I ended up on a hiking trail that was pretty technical and then getting tu... read more