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Keith logged 149 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Sunday morning canal run 3.4 mi 00:24 06:57 pace

    https://www.strava.com/activities/137380782

    Nice day for a canal run

  2. VELO
  3. RUN
    Windy Sunday run 3.8 mi 00:28 07:22 pace

    https://www.strava.com/activities/134853905

    Windyyyyyyy.....
    7:23/mi average pace
    22:41 est. 5k. PR!!!

  4. RUN
    Sunday run day 3.8 mi 00:32 08:19 pace

    https://www.strava.com/activities/132408112

    What a day for a run!

    • Chris G.
      Chris G.

      I'll be right there with you soon , hopefully! Good run Keith!

      over 4 years ago Like

  5. RUN
    Sunday runday 4.2 mi 00:33 07:49 pace

    https://www.strava.com/activities/129969485

    Nice day for a run

  6. VELO
    To Richland and back 18.9 mi 01:08 16.6mph pace

    https://www.strava.com/activities/129199386

    28th place on the Kellogg ave segment, I'll take it.

  7. VELO
    A few neighborhood segments 10.8 mi 00:40 16.0mph pace

    https://www.strava.com/activities/127919108

    I'm sure there were some strava segments in there somewhere...

  8. RUN
    great Morning run around the hood 3.8 mi 00:30 07:46 pace

    https://www.strava.com/activities/127564477

    3.8 mi 29:32

    A little Sunday morning worship at the church of sweat.

    PR on my 5k 23:55 according to strava!

  9. VELO
    good Afternoon ride 11.2 mi 00:45 15.0mph pace

    It's finally starting to warm up although the wind is blowing. First spring ride with my new speedplay zero pedals and LG shoes. Despite a near catastrophic failure of the cleat mounting brack... read more

  10. FIT
    good Clean eating WOD 2 00:09:00

    WOD 2 for clean eating challenge
    9min AMRAP of
    C&J 95# increase by 10# each round
    Pull-ups x3 increase reps by 3 each round

    Completed 6 rounds (C&J 145# and 18 pull-ups) improvement of 4 ... read more

  11. RUN
    good Afternoon 5k 5 km 00:24 07:45 pace

    Follow up for the end I the clean eating challenge at my crossfit gym. Improved my time by 12 seconds. Meh

  12. FIT
    Open 14.5! 00:21

    That was brutal

    Open workout 14.5
    For time
    Thrusters (95#)
    Bar facing burpees
    21-18-15-12-9-6-3
    20:35

  13. FIT
    Two wods today... Why? 00:45

    WOD 1
    For time:
    800m run
    40 handstand push-ups
    40 kettle bell swings (53#)
    800m run
    14:53

    WOD 2
    Fight gone bad 3 rounds for reps:
    1min wall ball 20#
    1min Deadlift high pulls 75#
    1min box jumps 24... read more

  14. VELO
  15. RUN
  16. FIT
    great 14.4!!! 00:14:00

    14 min AMRAP of:
    60 cal row
    50 toes to bar
    40 wall ball (20# to 10ft)
    30 cleans (135#)
    20 muscle ups

    Score: 165
    Made it halfway through the cleans when time ran out. That one was a gasser! Going t... read more

  17. VELO
  18. FIT
    Wednesdays WOD 00:10:52

    WOD:
    5 Rounds for time of:
    6 Back Squats 135#
    12 Toes to bar
    24 Walking Lunges
    Run 100 meters

    Time: 10:52 Rx

  19. FIT
    tuesdays wod 00:45

    Strength 5x3 deadlift: 325# (PR!)

    then 7min AMRAP of burpees (jump 6 inches above max reach)
    80 reps.

  20. RUN