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Laura logged 100 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    alright 3400 m 01:30 42:36 pace

    400 m warm up
    16x50 m - 4 sets of 4 where every 4th lap is 25 m backstroke drill, 25 m perfect back
    Set 1: 25 m free drill + 25 m free perfect; Set 2: 12.5 m right kick+12.5 m left side kick + 25 m... read more

  2. swim
    3000 m 01:30 48:16 pace

    500 m warm up
    5x 200 m I.M. 2:20 interval #1 = drill #2 = 25 m drill 25 m perfect form #3 = 25 m perfect form 25 m freestyle #4 and #5 = full 50 m of each stroke + 100 m easy cool down
    5x 200 m #1 ... read more

  3. swim
    2750 m 01:30 52:40 pace

    Sprints - 1'42" 100 m freestyle

  4. RUN
    alright 2.8 mi 00:30 10:42 pace

    Side stitch and had to walk a few minutes.

  5. swim
    good 3000 m 01:30 48:16 pace

    Distance training

  6. swim
    good 2800 m 01:30 51:43 pace

    Technical drills

  7. FIT
    2 mi 00:30 15:00 pace

    Library trip

  8. swim
    good 2300 m 01:30 62:58 pace

    Technical drills

  9. swim
    good 3500 m 01:30 41:22 pace

    Distance freestyle drills