Miles:
18442 total / 1188 in 2016
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

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  • 9 miles
  • 01:39 time
  • 1170 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 2.6 km 00:18 11:08 pace

    still recovery run.

  2. RUN
    good lunchtime run 2.3 km 00:13:24 09:22 pace

    a little faster than this morning

  3. RUN
    good to work 2.6 km 00:16 09:54 pace

    still for recovery

  4. RUN
    good from work 2.6 km 00:19 11:45 pace

    Both thighs feel sore.

  5. RUN
    good lunchtime run 2.3 km 00:14:35 10:12 pace

    still for recovery

  6. RUN
    good to work 2.6 km 00:18 11:08 pace

    a short commute for recovery.

  7. RUN
    good Challenge Fuji 5 Lakes Ultra ... 118.77 km 13:00 10:34 pace

    Tough but fun! I did make my personal course best.

  8. RUN
    good from work 2.6 km 00:13:00 08:02 pace

    to the weekend

    • Matt
      Matt

      Enjoy your weekend Kazuki. Good luck Sunday with your ultra.

      7 days ago Like1 person

  9. RUN
    good lunchtime run 2.3 km 00:11:47 08:14 pace

    sweaty.

  10. RUN
    good to work 5.7 km 00:31 08:45 pace

    tgif

  11. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    for tapering.

  12. RUN
    good lunchtime run 2.3 km 00:12:04 08:26 pace

    easy pace

  13. RUN
    good to work 5.7 km 00:32 09:02 pace

    need tapering.

  14. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    for 118km ultra on Sunday.

  15. RUN
    good lunchtime run 2.3 km 00:12:46 08:55 pace

    warmer than yesterday

  16. RUN
    good to work 5.7 km 00:31 08:45 pace

    with quarter pants in the first time in this year.

  17. walk
    good from work 2.6 km 00:14:00 08:39 pace

    back home.

  18. walk
    good lunchtime rain 2.3 km 00:13:44 09:36 pace

    warm after the rain.

  19. RUN
    good to work 5.7 km 00:32 09:02 pace

    a new week has started

  20. RUN
    good HotHot100k test run #2 30.68 km 03:47 11:55 pace

    in the rain and against the strong wind. tough and fun!