Miles:
19427 total / 2173 in 2016
Goal:

To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:44 time
  • 1241 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    tired

  2. RUN
    good lunchtime run 2.3 km 00:11:19 07:55 pace

    a little faster than usual

  3. RUN
    good to work 5.7 km 00:32 09:02 pace

    humid.

  4. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    after the rain.

  5. RUN
    good to work 5.7 km 00:33 09:19 pace

    not hot in this morning. where's summer?

  6. RUN
    good Chiba KAO Marathon 48.74 km 08:07 16:04 pace

    a little longer than the original.

  7. RUN
    good Ooi Runnning Club 17.66 km 02:06 11:31 pace

    Hilly run

  8. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    hungry

  9. RUN
    good lunchtime run 2.3 km 00:12:43 08:53 pace

    hot! the rainy season has gone.

  10. RUN
    good fun run 39.91 km 06:57 16:47 pace

    the practice run for the ultra in Nov.

  11. RUN
    good lunchtime run 2.9 km 00:13:12 07:19 pace

    not very hot, but humid.

  12. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    tgif

  13. RUN
    good to work 5.7 km 00:34 09:35 pace

    in this morning

  14. RUN
    good lunchtime run 2.3 km 00:11:47 08:14 pace

    hot summer run!

  15. RUN
    good lunchtime run 2.3 km 00:12:56 09:02 pace

    sweaty.