Miles:
14416 total / 640 in 2015
Goal:

To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 03:20 time
  • 2351 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good lunchtime run 2.3 km 00:11:53 08:18 pace

    Early cherry blossoms are blooming.

  2. RUN
    good to work 5.7 km 00:34 09:35 pace

    at an easy pace.

  3. RUN
    good from work 4.9 km 00:28 09:11 pace

    My body feel still somewhat heavy.

  4. RUN
    good lunchtime run 2.3 km 00:11:57 08:21 pace

    warm like spring.

  5. RUN
    good to work 5.7 km 00:35 09:52 pace

    in the drizzle.

  6. RUN
    good from work 4.9 km 00:32 10:30 pace

    back home before lunch.

  7. RUN
    good to work 5.7 km 00:35 09:52 pace

    At a slower pace for recovery.

  8. RUN
    good lunchtime run 2.3 km 00:11:57 08:21 pace

    for recovery

    • M Adil O.
      M Adil O. Nice Job
      Nice Job:

      Dude, i love your lucnhtime run besides, to work or to home runs

      3 days ago

  9. RUN
    good Ooedo Night run 116 km 13:55 11:35 pace

    https://connect.garmin.com/activity/708386249

    Tough, but fun!!

  10. RUN
    good from work 4.9 km 00:28 09:11 pace

    to the weekend.

  11. RUN
    good lunchtime run 2.9 km 00:14:55 08:16 pace

    warm in the daytime.

  12. RUN
    good to work 5.7 km 00:34 09:35 pace

    after rain.

  13. RUN
    good to work 5.7 km 00:34 09:35 pace

    before rain.

  14. RUN
    good from work 4.9 km 00:30 09:51 pace

    At easy pace.

  15. RUN
    good lunchtime run 2.3 km 00:12:07 08:28 pace

    in the air full with pollen

  16. RUN
    good to work 5.7 km 00:33 09:19 pace

    another warm morning.

  17. RUN
    good from work 4.9 km 00:28 09:11 pace

    Met a friend on the way.

  18. RUN
    good lunchtime run 2.3 km 00:11:33 08:04 pace

    warm today.

  19. RUN
    good to work 5.7 km 00:33 09:19 pace

    The cedar pollen is flying!

  20. RUN
    good from work 3.1 km 00:18 09:20 pace

    Shorter than usual.