Miles:
19158 total / 1905 in 2016
Goal:

To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

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  • 10 miles
  • 14:14 time
  • 10196 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good lunchtime run 2.3 km 12:59

    with friends

  2. RUN
    good to work 5.7 km 00:33 09:19 pace

    humid

  3. RUN
    good lunchtime run 2.3 km 00:11:32 08:04 pace

    between the rain

  4. RUN
    good from work 3 km 00:18 09:39 pace

    I had my hair cut on the way home.

  5. RUN
    good lunchtime run 2.3 km 00:12:54 09:01 pace

    between the rain.

  6. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    a shot route to the early work.

  7. RUN
    good Monthly Shirasagi Marathon 41.34 km 04:28 10:24 pace

    I ran another marathon after yesterday's one. Hotter than yesterday.

  8. RUN
    good Monthly Universal Marathon 42.86 km 05:27 12:15 pace

    after the rain.

  9. RUN
    good to work 5.7 km 00:31 08:45 pace

    humid!

  10. RUN
    good Okumuashi Meguri (Around Okum... 101.36 km 13:20 12:41 pace

    Enjoyed the hilly course. The highest temperature was about 34 deg C. It was very hot and tough.

  11. RUN
    good from wok 2.6 km 00:12:00 07:25 pace

    to happy weekend.

  12. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    with umbrella.

  13. RUN
    good to work 5.7 km 00:31 08:45 pace

    after 3 days interval.

  14. RUN
    good SHMC club event 21.31 km 02:57 13:21 pace

    very fun!

  15. RUN
    good Hakone Ekiden Full-nic 42.84 km 05:44 12:55 pace

    ran the 4th and the 5th part.

  16. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    between the rain.