Miles:
18814 total / 1560 in 2016
Goal:

To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

Track and share your training!

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  • 13 miles
  • 01:55 time
  • 1360 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from work 2.6 km 00:15:00 09:17 pace

    after my daily overtime work.

  2. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    still for recovery

  3. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    late at night

  4. RUN
    good lunchtime run 2.3 km 00:11:47 08:14 pace

    hot

  5. RUN
    good to work 2.6 km 00:15:00 09:17 pace

    hot

  6. RUN
    good from work 2.6 km 00:16 09:54 pace

    tired, it's still Monday.

  7. RUN
    good lunchtime run 2.3 km 00:12:25 08:41 pace

    at a slower pace for recovery

  8. RUN
    good to work 2.6 km 00:16 09:54 pace

    for recovery

  9. RUN
    great Around Mt. Fuji Maranic 101.66 km 14:46 14:01 pace

    Tough and fun!

  10. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    just jog

  11. RUN
    blah lunchtime run 2.3 km 00:11:54 08:19 pace

    paced up

  12. RUN
    good to work 5.7 km 00:33 09:19 pace

    a little heavy.

  13. RUN
    good from work 2.6 km 00:14:00 08:39 pace

    a good season for running in the evening.

  14. RUN
    good lunchtime run 2.3 km 00:14:02 09:49 pace

    at an easy pace.

  15. RUN
    good to work 5.7 km 00:34 09:35 pace

    in the mist

  16. RUN
    good HotHot100k test run #3 41.44 km 05:39 13:09 pace

    easy and fun!

  17. RUN
    good Odawara to Atami 31.43 km 06:48 20:52 pace

    Beautiful early summer run!

  18. Shared Photo

    The goal of the 1st River Tenryu Ultra Maranic 225km on May 4th.

  19. RUN
    good from work 2.6 km 00:13:00 08:02 pace

    straight to dinner.

  20. RUN
    good lunchtime run 2.3 km 00:12:44 08:54 pace

    warm and sweaty