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Kate logged 1179 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    CrossFit 01:00

    800 m run
    3 rounds:
    10 Ring curls
    15 Push-ups
    20 CrossFit situps
    Finish with 800 m run
    Yowza. Tough!

  2. RUN
    tired Morning run! 4.25 mi 00:37 08:42 pace

    Not the best run I've ever had...little tired and tight but I love that I even get to run so no complaints :)

  3. RUN
    good Pre-CrossFit 4.5 mi 00:37 08:13 pace

    Knee was a little sore but that happens after I haven't run for a bit then come back/up my mileage. Went a little farther than planned but I had a beer after to make up for it.

  4. FIT
    good CrossFit 01:20

    Great! Tired. Sweaty? Still great!

  5. RUN
    great Madtown Run 6 mi 00:51 08:30 pace

    First run back since getting over a week-long sickness! Holler. I love me some sweaty running.

  6. FIT
    tired CrossFit 01:00

    Still sick!

  7. FIT
    good CROSSFIT! 01:00

    Great class!

  8. RUN
    good Pre-CrossFit run 3.5 mi 00:28 08:02 pace

    Nice warm up before class. But still feeling sick though -- not sure if it's a cold or what.

  9. RUN
    tired Run with a friend! 3.2 mi 00:27 08:16 pace

    I'm siiiiick...woke up with a massive sore throat that quickly traveled to my ears and (for some reason my back?) I have my first CrossFit class tonight so I'm hoping this will go away at... read more

    • Melissa J.
      Melissa J. Get Better
      Get Better:

      dude. skip cross fit and get better. those classes are intense!

      over 3 years ago

  10. FIT
  11. VELO
    good Spin clas 00:55

    Sweaty and fun! Forgot to look at the mileage...

  12. RUN
    good Sun Prairie 5 mi 00:43 08:37 pace

    Beautiful early morning run!

  13. RUN
    good GOTR 5KRun 3.1 mi

    Girls on the Run! Ran with my little running buddy. She turns 10 tomorrow! She said "This is my last day of single digits! I'm so excited!" I didn't want to crush her happiness ... read more

  14. RUN
    good Fitchburg 3.2 mi 00:26 08:11 pace

    Pre-GOTR 5K run. Still sore from a workout Wednesday! May have overdone it that day...just...slightly :)

  15. RUN
    good Madison 3.25 mi 00:28 08:36 pace

    Run with a friend to shake out some tight legs. Beautiful day out!

  16. RUN
    great National Running Day - UW Arb... 6.2 mi 00:55 08:52 pace

    My first run back on DM after a 2-year hiatus. Ran with an AWESOME group of people. Can't wait to go again!

  17. FIT
    good Spinning 01:22

    Sweaty one! Good spinning class today. Had to work off the M&Ms I ate for lunch today. Not just "at" lunch. For it.

  18. RUN
    good Treadmill Run 2.4 mi 00:23 09:22 pace

    Slowly but surely, inching my way back up...
    Followed this with 40 minutes of weight training.

  19. FIT
    good Elliptical -- Navigating thro... 4 mi 00:40 10:00 pace

    Cross-training day. I get to run again tomorrow :) So m any New Years people!