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Kate logged 12 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. FIT
    great 01:00

    Deep Aquafit. New, very cute instructor who has now taught me the interesting uses for a pool noodle whilst in a pool full of older women and wearing a tight swimsuit. Let's just say it was ... read more

  2. swim
    alright 00:15:00

    Umm... swimming - kind of getting to the point I am looking like I know what I am doing. Need to perfect controlled drowning again, otherwise people may get the wrong impression about me.

  3. RUN
    good 4 mi 01:00 15:00 pace

    Walk/Run on trails. A combination of overdressing, humidity, lack of water and a Fudge load of Pizza meant I walked more than I wanted to. Still pretty nice though

  4. walk
    good 3 km 01:45

    Impromptu trail walk/run with D. Found out he is an awesome trail runner.

  5. RUN
    alright 1 mi

    Barefoot run trying to figure out a combination of form and taping for my funky toes. Failed..

  6. RUN
    blah 2 km

    Went running in my Invisible shoes on a dusty trail. It seems sweaty feet, dusty trail and funky feet do not make a good combination. My funny toe developed a blister and my knee complained becau... read more

    • Rob H.
      Rob H.

      They, like all hauraches get "slippery" at times...its hard to concentrate when you're running and ur stuff is sliding! The dirt shoulda helped:/

      about 7 years ago Like

    • Kate K.
      Kate K.

      It did for the most part. I just have this very strange toe that is bent sideways (I had lots of operations on it when I was a kid). When I run barefoot or in the Huaraches it rubs against the ground. I have tried everything form trick to prevent it, but nope. As I don't get blisters anywhere else I am guessing it's not a form issue, but just a screwed up toe issue. My aim is to duck tape it and just get on with it. Let it heal a little first.

      about 7 years ago Like

  7. swim
    good 750 m 00:30 64:22 pace

    My friend wasn't going for coffee so I hopped back into the pool and did some laps. I think it was about 30 - I gave up counting after a while. Using the bagginess of my swimsuit as resistan... read more

  8. FIT
    good 01:00

    A relaxed Deep aquafit this morning. Wasn't going all out. Just wanting to chill out with my friends whilst wearing a blue float strapped to my waist and a baggy swimsuit. Yep, I am one cla... read more

  9. FIT
    good 00:30

    Pool running. Again, this time I was a hamster pretending to run up and down a 25m pool lane. I may not have had the scuba gear but I have a very fetching blue float belt. I did muse that the be... read more

  10. swim
    good 00:30

    Umm...what's to say. I went up and down a 25m pool like a bizarre scuba diving hamster in a wheel, just without the scuba gear... oh and the fuzzy tail.

  11. RUN
    good 3.5 km 00:45 20:41 pace

    Was only meant to be a 2 mile run but I miscalculated my route. Knee held up well which I was surprised about given the fact i was meant to take it slow. Shhh.. just don't tell the surgeon!

  12. FIT
    good 01:00

    Deep Aquafit. Oh my lordie, this instructor is good. Not only was I sweating in a cool temp pool but she is so funny. At one point she asked us to do "clean the armpits" as a movement.... read more

  13. swim
    alright 00:25

    I was trying to perfect my stroke and ended up finding out I was doing it right the first time. Just meant I looked more like a wriggly worm than usual. Also no cute guys in really tight swimshor... read more

  14. RUN
    good 00:45

    Walk run down to the trail and back. Probably just over a mile. Would have been quicker but I stopped to talk and graffiti the sidewalk.

  15. RUN
    great 00:30

    You only go as far as great! what useless site is this! First run in 8 weeks. Run/walk around the indoor track pretending I had shoes on (when in fact I only had thin socks). Think I only ran a mi... read more

  16. FIT
    good 00:35

    pool running whilst glancing over to the hotties STILL swimming. Trying not to look like a fool as I paddled like a un-cordinated duck. Guess my supreme coolness hasn't reached the notice of... read more

  17. swim
    good 00:25

    Didn't realise that all the hottie swimmers come out at 9AM on a Wednesday. Need to put that in my diary as a weekly reminder for Sept. Ummm..:)

  18. FIT
    great 01:00

    Deep aqua-fit. New instructor today who was a bit more pepped up than usual. Couldn't understand what she wanted to do. Finally got it when she used phrases like "now kick him in the ba... read more

  19. swim
    great 00:30

    Almost drowned today. About half way through a guy with the tightest speedo's and the biggest .. well.. you know.. came into my lane. I didn't notice until I turned to take a breath and... read more

  20. FIT
    good 00:30

    Found my lo-cut swimsuit really is an entertainment piece when pool running. Watching the life at the swimming pool was funny - it's like going to walmart but the people have a lot less on.