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Karl logged 254 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Treadmill 3.1 mi 00:29 09:18 pace

    Short run on treadmill, preceded by a one hour intense "Warrior" workout - filled with lots of HIIT training. Was awesome

  2. RUN
    great 5 mi 00:47 09:29 pace

    First 5 mile run of this year. I've been doing 5K's until now. This is a step towards training for the Rochester marathon in September. Ran outside and it felt GREAT!

  3. RUN
    good Treadmill run 3.1 mi 00:28 09:02 pace

    felt real nice

  4. RUN
    good Treadmill run 3.1 mi 00:30 09:33 pace

    Forgot to log in my only other run this year (back in January). Getting back to regular running and training for a FULL marathon coming up in mid September

  5. RUN
    great the park 5 mi 00:47 09:24 pace

    Beautiful run today! Felt awesome

  6. RUN
    great Lysander Park to Home 3.5 mi 00:32 09:15 pace

    Felt super good today. Had a nice tennis match (nice because I WON), then ran home from there at a faster pace than normal for me

  7. RUN
    great HILLS!!! 4 mi 00:40 09:54 pace

    Canton St - LONG and BIG hills. Slower pace, but felt great

  8. RUN
    good 5K 3.1 mi 00:29 09:20 pace

    Village Green 3.1K

  9. RUN
    great Treadmill 00:47

    Treadmill run at the gym felt GREAT today!

  10. FIT
    great Upper body 01:00

    Chest, back, lats

  11. FIT
    great Upper body 01:30

    Shoulders, abs, biceps, triceps

  12. FIT
    great HIIT Training 00:30

    3 sets of jump rope for 90 seconds, 20 burpees, 20 kettle bell swings (24KG), and quarter mile sprints

  13. FIT
    great Weights 01:00

    Chest, lats, back, and abs

  14. FIT
    great HIIT Workout 00:30

    HIIT workout. 3 sets of: Jump rope, kettlebell swings, burpees, quarter mile sprints

  15. FIT
    great Lifting 00:40

    Chest, lats, back

  16. FIT
    great HIIT Training 00:30

    HIIT - 3 sets of: Jumprope, kettlebell swings, burpees, and quarter mile sprints

  17. FIT
    great Upper Body Lifting 00:40

    Chest, lats, back

  18. RUN
    good Treadmill run 5 mi 00:48 09:31 pace

    Felt good

  19. RUN
    great Treadmill 5 mi 00:47 09:18 pace

    Felt awesome!

    • Kelly N.
      Kelly N.

      Awesome run Karl!!!!!!!! :)

      over 6 years ago Like

    • Mike B.
      Mike B.

      For the record, there's no such thing as feeling "awesome" on a dreadmill.... At least in my book. But good for you Karl!

      over 6 years ago Like

    • Lori D.
      Lori D.

      Yay for awesome runs!

      over 6 years ago Like