6799 total / 848 in 2015

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

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  • 39 miles
  • 05:52 time
  • 3678 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good 1 mi 00:09:28 09:28 pace

    Early morning indoor track mile. Today is a rest day so that is all for today. #runstreak #100daysofrunning

  2. swim
    2400 yd 00:45 33:00 pace

    400 warm up
    8x25 25EZ 25 Fast
    8x100 as follows 2x through:
    --75 ez 25 fast
    --50 ez 50 fast
    --25 ez 75 fast
    --100 fast
    100 free/100 kick
    6x100 pull with paddles (yikes my shoulders!)
    200 warm down

  3. RUN
    good 3 mi 00:29 09:37 pace

    Indoor track run. Ready for the cold rain to go away! #runstreak #100daysofrunning

  4. VELO
    good 19 mi 01:30 12.7mph pace

    Cold and raining out so Aerobic Engine builder spinerval today. P.S. I hate speed and distance on the trainer. Worked up a good sweat, but the mileage and speed doesn't look like I worked m... read more

  5. RUN
    good 1 mi 00:09:30 09:30 pace

    Day 55. #runstreak #100daysofrunning

  6. swim
    alright 3000 yd 01:00 35:11 pace

    Pool was a little chilly today, wasn't really feeling it but got the yardage in.
    400 free
    100 drill
    5x500 (400 t pace free, 100 drill)

  7. RUN
    good 1 mi 00:09:23 09:22 pace

    Indoor track mile. Day 54 #runstreak #100daysofrunning

  8. swim
    2600 yd 01:00 40:36 pace

    Plan only called for easy trainer ride, but threw in a recovery swim with #wynning. I seem to do better with active recovery over complete rest anyway.
    300 swim choice
    200 pull (3/5 breathing pa... read more

  9. VELO
    9 mi 00:40 13.5mph pace

    Easy small chain ring trainer ride.

  10. VELO
    good 16.33 mi 01:01 16.1mph pace

    Plan called for a recovery ride, flat course, small chain, aim for 105 cadence. Beautiful day out so we headed to BSL beach road for this ride. Group went for lunch after. Good times, but my bo... read more

  11. RUN
    alright 9 mi 01:36 10:39 pace

    Running with Tim and Bshep. Holy heat wave....felt hot after all those cold runs. 70 and sunny. Body was tired after all the swimming and biking the last few days, but got the planned run time ... read more

  12. RUN
    good 1 mi 00:10:08 10:07 pace

    Indoor track mile after swim. #runstreak #100daysofrunning

  13. swim
    5300 yd 02:09 42:50 pace

    Trying to grow gills...double set today to make up for missed swim earlier this week. Time includes a few minutes chatting with friends between set 1 and 2. Feeling good about this workout. Worke... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      NO chatting allowed! :-)

      6 days ago

    • Karen S.
      Karen S. ot those days where I knew just about everyone at the pool:)

      5 days ago Like

  14. FIT
    good 00:30

    Upper body circuit with Bshep and #wynning.

  15. RUN
    1 mi 00:10:30 10:30 pace

    #runstreak #february100miles #100daysofrunning

  16. VELO
    good 40 mi 02:33 15.7mph pace

    Very windy 40 miler. Was getting dark by the time we finished so all I could get in, but glad to get something in as tomorrow doesn't look so good for an outdoor ride.

  17. RUN
    good 4.09 mi 00:38 09:16 pace

    Feeling good about this one. Strides are fun. #runstreak #February100miles #100daysofrunning

  18. RUN
    good 1 mi 00:10:00 10:00 pace

    neighborhood 1 mile. All I have time for. Hope to fit in a longer run tomorrow. #runstreak #February100miles #100daysofrunning

  19. VELO
    alright 20 mi 01:15 16.0mph pace

    Piled on a ton of layers and got out for a ride. Super windy day...prob not so good for my cold, but it is done now!

  20. RUN
    1 mi 00:10:15 10:15 pace

    Indoor track mile after the pool. Had to get it all in early so we can enjoy Fat Tuesday. Ready for the party! #runstreak #February100miles #100daysofrunning