7939 total / 1988 in 2015

Lean out. Improve at Crossfit. Will set some race goals and pick out some races once relocated.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:23 time
  • 298 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 2.01 mi 00:23 11:26 pace

    Need to find a better route, too much stopping for traffic, but it was dark and wanted to stay close to home in well lit area. Joined a running streak group at work for the runner's world run... read more

    • Kari E.
      Kari E.

      It's a tough balance wanting a well lit area but fighting traffic. Have a great streak!

      2 days ago Like

  2. FIT
    good 8 mi 02:57 22:07 pace

    Solo hike....Gold Camp Road/Bear Creek hike. Beautiful day for a hike! Love the new backyard! 1709 ft ascent, 1699 ft descent

  3. FIT
    good 5.5 mi 02:30 27:16 pace

    Est mileage since neither of us brought GPS. Two and a half hours hiking around Palmer Park with Lisa.

  4. RUN
    1 mi

    Tready before weights.

  5. FIT

    3x15 lat pull down 60, 45, 45; seated cable row 60; standing bicep db curls 15; standing Rb shoulder press 15; lat raises 10; db chest press 20; oh tricep ext 20; single arm Tri kickbacks 10. Apt ... read more

  6. RUN
    1 mi 00:11:18 11:18 pace

    Warm up before weights. Just getting back and going to take a bit to adjust to the climate and altitude. This week is five weight workouts, 5 short runs, and a trainer ride. I will get back to a... read more

  7. FIT
    0.5 mi 01:00 120:00 pace

    6 am Cross fit.
    Warm-up, weights, then Met-Con
    HSPU (off a box - can't eek out 20 on the wall;)
    Cal Row
    Push press 55lbs

  8. FIT
    good 1.5 mi 01:00 40:00 pace

    Crossfit. Warm up, weights,
    AMRAP 20 minutes
    Run 800m
    15 Power snatch. Got in 2 full rounds, the 3rd run + just a few snatchs.

  9. FIT
    1 mi 01:00 60:00 pace


  10. FIT
    good 0.3 mi 01:00 200:00 pace

    Warm-up: AMRAP 6 minutes, 100 m run,10 Calorie row,10 Empty bar thrusters 2.25 rounds. Oly squat stretch, couch stretch
    2. Strength
    SPEED Back Squat – 8×3 @67.5% Working on getting lower, so ke... read more

  11. RUN
    3 mi 00:45 15:00 pace

    Ran a little over a mile and then walked the rest. Woke up this morning saying what happened to my legs.....oh yea 400 squats Thursday...heavy legs!

    • Kari E.
      Kari E.

      Yikes! That would tire out your legs for sure! Nice job!

      about 1 month ago Like

  12. FIT
    0.5 mi

    Warm up, weights, then 3 rounds of 50 push ups, 100 air squats, 200m run. 22:33 My shoulders are going to hate me in the morning! My workouts so far this week have been home project related, ... read more

  13. RUN
    good 3.11 mi 00:33 10:36 pace

    Great morning for a short run. It was early, but many cruisers were already out setting up their spots on 90.

  14. FIT
    good 0.34 mi 00:41 120:35 pace

    6 am Crossfit.
    Dynamic warmup,Double Under practice, then Elizabeth WOD (scaled 55lb cleans, box dips vs ring dips)

  15. FIT
    good Crossfit 1.39 mi 01:00 43:09 pace

    3 Rounds
    10 Back extensions
    15 Empty bar thrusters
    Oly Squat stretch, couch stretch, Iron Cross and Scorpion
    2. Strength
    SPEED Back Squat – 8×3 @62.5%
    Controlled on the way down, explosive ... read more

  16. RUN
    good 4 mi 00:42 10:30 pace

    Gulfport IPA fun run with Tim, Tim, and Jess

  17. RUN
    good 3.32 mi 00:35 10:32 pace

    Zapped the zero. Loving the fall weather.

  18. FIT
    1.72 mi 00:56 32:33 pace

    Lots of running and core at cf today

  19. FIT
    1 mi 01:00 60:00 pace

    Highlight was that I tried toes to bar and got several. I'm sure they weren't pretty but for my third week I'm happy. Also felt my squats are getting a little better. Tons of wor... read more