Miles:
7753 total / 1802 in 2015
Goal:

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

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  • 27 miles
  • 01:37 time
  • 1090 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 27 mi 01:37 16.8mph pace

    Rainy ride, but we were able to dance around the worst of it and get our miles in for the day!

  2. RUN
    good 5 mi 00:52 10:23 pace

    Early morning run with Tim and Jess

  3. VELO
    good 20 mi 01:05 18.5mph pace

    Snuck a little afternoon ride in with Tim and Wes.

  4. swim
    good 2350 yd 00:50 37:43 pace

    250 warm up
    400 swim rpe 4
    4x100 swim rpe 7
    300 rpe 4
    3x100 rpe 7
    200 rpe 4
    2x100 rpe 7
    Cool down - slow free

  5. RUN
    4 mi

    Long run fail. Just didn't have it in me this morning. Legs felt fine, but HR kept spiking super high so spent a lot of time walking and cut it short. Training has been a bit lite/off this ... read more

  6. RUN
    2 mi 00:20 10:05 pace

    Indoor track run after swim. All I had time for on lunch.

  7. swim
    good 1650 yd 00:33 35:12 pace

    6x50 warm up
    3x400 main
    150 CD

  8. VELO
    good 17.18 mi 01:02 16.6mph pace

    Plan called for 60 min small chain ring RPE 3 ride. Weather was great for an early morning ride.

  9. swim
    good 2500 yd 00:50 35:12 pace

    200 swim, 200 kick, 200 pull, 200 swim
    1x1500 (27:50 total)
    200 CD

  10. VELO
    alright 35 mi 02:06 16.7mph pace

    Meh...

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Nice pace and distance for a meh ride!

      16 days ago

    • Karen S.
      Karen S.

      Thanks. I was chafing the dream, so wasn't too happy on this one;)...lol

      15 days ago Like

  11. VELO
    15 mi 01:00 15.0mph pace

    Trainer

  12. RUN
    good 7.7 mi 01:30 11:41 pace

    Run/Walk. Forget HR training in the heat, going back to using just RPE vs HR on the run. Will prob get more miles in next run going by RPE.

  13. swim
    good 2300 yd 00:48 36:43 pace

    250 EZ free
    5x50 Odds 100%, Evens recovery
    4x400 1 at RPE3, 2 at RPE4, 3 at RPE 4, 4 at RPE 5
    200 CD

  14. FIT
    00:20

    Quick bi and shoulder workout

  15. RUN
    5 mi 00:51 10:07 pace

    Runch! Indoor track run due to storms.

  16. VELO
    good 32 mi 01:50 17.5mph pace

    Changed up the route a bit and rode out to Bethel, Haley Rd loop, then Bethel to 67 back to WCC. Zone 2 ride AHR 134. Avg Cadence 80 (need to get that up a bit). A few hills on this route, but su... read more

  17. RUN
    good 5.41 mi 01:03 11:38 pace

    Hot! Run/walk. Slow, but got the time in. hR high again;(

  18. swim
    good Week 3 long swim day 3100 yd 01:05 36:43 pace

    Plan called this mental toughness swim. 6x500. Wasn't too bad. Glad to have it done early, but sure I'm in for a hot run later.

  19. VELO
    good 46.5 mi 02:32 18.4mph pace

    Fun ride today. Got some hills and decent mileage so happy this one. Ahr was a little high but prob because I drank amino energy this morning. Nice to get training out of the way early. Leaves ... read more