Miles:
7951 total / 0 in 2016
Goal:

Lean out. Improve at Crossfit. Will set some race goals and pick out some races once relocated.

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Karen logged 7951 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:36 12:00 pace

    Snow covered trail.....getting used to wearing nano spikes. Still struggling a little with higher hr and more rapid breathing. Hope to be fully acclimated soon

  2. Shared Photo

  3. Shared Photo

    Gorgeous at the top....above the clouds, sun shining, snow blowing down from the trees. Breathtaking.

  4. Shared Photo

  5. Shared Photo

    Top of the incline.

  6. FIT
    good The Manitou Incline and Barr ... 3 mi

    Mileage estimated. Gps didn't sync up. The incline is tough! Three weeks in and still acclimating. The top was worth the struggle though. Came through the clouds to sun shining above. ... read more

  7. RUN
    1 mi 00:10:45 10:45 pace

    Treadmill run. Joined a run streak...at least one mile a day from Thanksgiving to Christmas.

  8. FIT
    0.5 mi 00:20 40:00 pace

    T25 Cardio

  9. RUN
    1 mi 00:11:00 11:00 pace

    1 mile on treadmill. Going to buy spikes and winter gear this weekend so I can get out on the streets.

  10. RUN
    good 2.01 mi 00:23 11:26 pace

    Need to find a better route, too much stopping for traffic, but it was dark and wanted to stay close to home in well lit area. Joined a running streak group at work for the runner's world run... read more

    • Kari E.
      Kari E.

      It's a tough balance wanting a well lit area but fighting traffic. Have a great streak!

      about 1 year ago Like1 person

  11. FIT
    good 8 mi 02:57 22:07 pace

    Solo hike....Gold Camp Road/Bear Creek hike. Beautiful day for a hike! Love the new backyard! 1709 ft ascent, 1699 ft descent

  12. FIT
    good 5.5 mi 02:30 27:16 pace

    Est mileage since neither of us brought GPS. Two and a half hours hiking around Palmer Park with Lisa.

  13. RUN
    1 mi

    Tready before weights.

  14. FIT
    00:30

    3x15 lat pull down 60, 45, 45; seated cable row 60; standing bicep db curls 15; standing Rb shoulder press 15; lat raises 10; db chest press 20; oh tricep ext 20; single arm Tri kickbacks 10. Apt ... read more

  15. RUN
    1 mi 00:11:18 11:18 pace

    Warm up before weights. Just getting back and going to take a bit to adjust to the climate and altitude. This week is five weight workouts, 5 short runs, and a trainer ride. I will get back to a... read more

  16. FIT
    0.5 mi 01:00 120:00 pace

    6 am Cross fit.
    Warm-up, weights, then Met-Con
    20-15-10
    HSPU (off a box - can't eek out 20 on the wall;)
    Cal Row
    Push press 55lbs

  17. FIT
    good 1.5 mi 01:00 40:00 pace

    Crossfit. Warm up, weights,
    AMRAP 20 minutes
    Run 800m
    15 Power snatch. Got in 2 full rounds, the 3rd run + just a few snatchs.

  18. FIT
    1 mi 01:00 60:00 pace

    Crossfit