7825 total / 1874 in 2015

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Karen logged 7825 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    4 mi 00:43 10:48 pace

    Hot and humid morning run with Tim and Wes. Missing the temps and humidity from last Thursday's run!

  2. VELO
    good 20.79 mi 01:14 16.9mph pace

    Hot ride in Woolmarket.

  3. RUN
    3 mi 00:32 10:39 pace

    Early am run in CO

  4. RUN
    3.06 mi 00:35 11:26 pace

    Hot slow run. Life has been getting in the way....need to get back into regular running routine.

  5. FIT
    2 mi

    Camelbak mountain hike in AZ. Climbed up to ~2100 ft. Didn't have hiking shoes and being used to living a sea level, not much recent hiking experience so skipped the scrambling at the top. W... read more

  6. FIT

    Insanity Cardio Power/resistance

  7. FIT
    2 mi

    Insanity Core workout and a 2 mile run.

  8. FIT
    good Insanity 00:30

    Cardio power and resistance

  9. FIT
    good 0.3 mi 00:43 143:20 pace

    Insanity Plyometric cardio circuit. Recent training isn't cutting it for me so going back to what works for me and going to get some definition back. Insanity and lots of weight training, le... read more

  10. VELO
    good 36.96 mi 02:09 17.2mph pace

    Hit the roads at sunrise to get some miles in before work. Why did I think training for an IM was a good idea?! Struggling to fit enough in.

    • Nelson M.
      Nelson M.

      Wow, good for you getting up early once again! I think you're doing great!

      about 1 month ago Like

  11. VELO
    good 27 mi 01:37 16.8mph pace

    Rainy ride, but we were able to dance around the worst of it and get our miles in for the day!

  12. RUN
    good 5 mi 00:52 10:23 pace

    Early morning run with Tim and Jess

  13. VELO
    good 20 mi 01:05 18.5mph pace

    Snuck a little afternoon ride in with Tim and Wes.

  14. swim
    good 2350 yd 00:50 37:43 pace

    250 warm up
    400 swim rpe 4
    4x100 swim rpe 7
    300 rpe 4
    3x100 rpe 7
    200 rpe 4
    2x100 rpe 7
    Cool down - slow free

  15. RUN
    4 mi

    Long run fail. Just didn't have it in me this morning. Legs felt fine, but HR kept spiking super high so spent a lot of time walking and cut it short. Training has been a bit lite/off this ... read more

  16. RUN
    2 mi 00:20 10:05 pace

    Indoor track run after swim. All I had time for on lunch.

  17. swim
    good 1650 yd 00:33 35:12 pace

    6x50 warm up
    3x400 main
    150 CD

  18. VELO
    good 17.18 mi 01:02 16.6mph pace

    Plan called for 60 min small chain ring RPE 3 ride. Weather was great for an early morning ride.

  19. swim
    good 2500 yd 00:50 35:12 pace

    200 swim, 200 kick, 200 pull, 200 swim
    1x1500 (27:50 total)
    200 CD