7145 total / 1194 in 2015

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

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  • 57 miles
  • 05:27 time
  • 3296 calories
  • 4 workouts
  • This Week time period


  1. VELO
    50.03 mi 03:03 16.4mph pace

    A bit chilly to start, but was nice by the end. Rode with Wynning and BShep out into the country and explored a few new roads. Flat lander problems....still didn't find enough elevation. R... read more

  2. swim
    2800 yd 01:01 38:20 pace

    A bit sluggish in the pool this morning, but got a few yards in.

  3. FIT
    good 00:30

    Quick upper body workout before hitting the pool

  4. RUN
    good 5.01 mi 00:53 10:28 pace

    10 min warm up, 4x5 min hard with 3 min recovery, 10 min CD. Not gonna lie, after pushing on the intervals walked the recovery period. So glad Jess signed up for a marathon, now I have a running ... read more

  5. walk
    alright 1 mi 00:18 18:00 pace

    1 mile cool down. Whew....wiped out!.

  6. RUN
    good 12.01 mi 02:11 10:54 pace

    Damp foggy run, but we only got a little light rain. Sightings Drunks 3 Creeper 1, only other people we saw were doing PT test, running, walking, Ran from HR across the bridge down ... read more

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      Drunks and creepers on a foggy, rainy run? Sounds like a horror movie, Karen! :-)

      7 days ago

    • Karen S.
      Karen S.

      It was interesting! Decided we were glad we waited until it was getting light out;) No dark runs for us on that

      6 days ago Like

  7. Woke up this morning and it immediately hit me.....I let the run streak die yesterday:( Got busy after my ride and didn't even think about it. Oh well, first time streaking and made it 79 ... read more

  8. VELO
    good 33.3 mi 02:03 16.2mph pace

    Nice ride with Wynning this morning. Tried out some new roads and found some nice hills....perfect area to ride to get ready for this fall. Gorgeous weather...wanted to get a few more miles in, b... read more

  9. RUN
    good 1.01 mi 00:10:10 10:03 pace

    Day 79 #runstreak #100daysofrunning

  10. swim
    3500 yd 01:18 39:13 pace

    Early morning swim set.

  11. RUN
    1.03 mi 00:10:20 10:01 pace

    rest day so short run. #runstreak #100daysofrunning

  12. RUN
    5.1 mi 00:54 10:32 pace

    Hill repeats with Tim and Jess. 2 mile warm up, 3 hill repeats OS side of bridge, short cool down. Tired and sluggish after a long day, but happy to get a few miles in. #runstreak #100daysofrunning

  13. swim
    2800 yd 01:01 38:35 pace

    300 Free, 6x50 kick, 20x100 free 20s RI, 200 Warm down
    Love the 920...great swim data. Avg pace: 1:42 per 100. SWOLF score 39. Splits were fairly consistent with the exception of the first one...... read more

  14. FIT
    good 00:34

    Take no more than 10 min to build to heavy deadlift. For every three reps increase weight. Goal was to find one RM max, I didn't get quite that heavy. Need to be able to run, swim, bike afte... read more

  15. RUN
    good 1 mi 00:10:18 10:18 pace

    Sleepy track mile, but I was awake by the end of the mile;) #runstreak #100daysofrunning

  16. RUN
    1 mi 00:10:30 10:30 pace

    Short run off the bike. #runstreak #100daysofrunning

  17. VELO
    good 32.1 mi 01:49 17.7mph pace

    Solo evening ride. Oh Spring how I've missed you! Light enough to ride after work and beautiful temps, low wind.

  18. RUN
    good 10.01 mi 01:47 10:41 pace

    Early morning run on the beach with Jess! Tired so kept it at easy pace, but we got the miles in. Beautiful weather and sunrise!

  19. RUN
    1 mi 00:10:57 10:56 pace

    Sleepy and a bit tight. I need a mile just to loosen up right now, but got streak mile in before a day of fun with family. #runstreak #100daysofrunning

  20. RUN
    alright 4.23 mi 00:43 10:06 pace

    Snuck a few miles in after the rain ended. Day 72. #runstreak #100daysofrunning