Miles:
7851 total / 1899 in 2015
Goal:

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

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Entries

  1. RUN
    4 mi 00:45 11:15 pace

    Trying not to let the crud get me down. Beautiful morning on the beach.

  2. RUN
    good 3.01 mi 00:34 11:18 pace

    Outta shape...ugh At least I got a few miles in. Need to find more time to run.

  3. FIT
    good 0.25 mi 00:30 120:00 pace

    21 DFE Upper Body Fix

  4. FIT
    0.25 mi 00:30 120:00 pace

    21 DFE Plyo on lunch break

  5. walk
    good 1 mi 00:30 30:00 pace

    Casual pace stroll through Garden of the Gods...couldn't help but stop and take in the rockclimbers and sights along the way. Beautiful park. I look forward to exploring many of the trails s... read more

  6. RUN
    alright 3.6 mi 00:45 12:30 pace

    Heat stroke run/walk...lol Fitness has suffered due to work/studies, but done with all the studying for a while so time to get my fitness back. Mid-day wasn't the best idea though so a slo... read more

  7. FIT
    good 00:30

    21 dfx plyo

  8. RUN
    4 mi

    trail run

  9. FIT
    0.16 mi 00:30 187:30 pace

    21 DFE Dirty 30

  10. FIT
    good 0.15 mi 00:30 200:00 pace

    Cardio fix extreme

  11. FIT
    good 0.25 mi 00:55 220:00 pace

    21D FE Pilates Fix and 21D FE Lower Body Fix. Run day tomorrow so went a little light on these today.

  12. FIT
    0.25 mi 00:32 128:00 pace

    Day 2. 21 Day FE. Upper Body fix.

    • Jim S.
      Jim S. Nice Job
      Nice Job:

      Off to a great start!

      30 days ago

  13. RUN
    good 3 mi 00:33 10:58 pace

    Hot run with Tim! Guess we should've gotten out earlier.

  14. FIT
    good 0.16 mi 00:30 187:30 pace

    Day 1 21 day extreme fix. Plyo Fix workout. Need to go buy a heavier set of dumbells tomorrow.

  15. RUN
    4 mi 00:43 10:48 pace

    Hot and humid morning run with Tim and Wes. Missing the temps and humidity from last Thursday's run!

  16. VELO
    good 20.79 mi 01:14 16.9mph pace

    Hot ride in Woolmarket.

  17. RUN
    3 mi 00:32 10:39 pace

    Early am run in CO

  18. RUN
    3.06 mi 00:35 11:26 pace

    Hot slow run. Life has been getting in the way....need to get back into regular running routine.

  19. FIT
    2 mi

    Camelbak mountain hike in AZ. Climbed up to ~2100 ft. Didn't have hiking shoes and being used to living a sea level, not much recent hiking experience so skipped the scrambling at the top. W... read more