Miles:
7260 total / 1309 in 2015
Goal:

Lean out. Gain speed. Complete my second 140.3 in the fall of 2015.

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Entries

  1. RUN
    good Biggest loser half marathon i... 13.1 mi 02:14 10:13 pace

    Fun half marathon in Mobile. My 13th. Very humid and overcast, but the rain held off. Not a PR, but I'm ok with it given training of late and all I've had going on.

  2. FIT
    1.4 mi 00:20 14:17 pace

    Short lipty workout. Didn't want to do too much before race day, but felt I needed to move a little

  3. RUN
    good 3.01 mi 00:30 09:59 pace

    Short morning shake out. Taper week so keeping it light this week.

  4. FIT
    good 0.3 mi 00:45 150:00 pace

    15 min cardio warm up/lower body work with fitness blender video. Then hit the gym for upper body weight session.

  5. FIT
    0.2 mi 00:30 150:00 pace

    Fitness Blender Low Impact Cardio Workout

  6. FIT
    good 0.29 mi 00:38 132:11 pace

    Fitness Blender fun with numbers pyramid HITT workout.

  7. VELO
    good 20.38 mi 01:04 19.0mph pace

    Fun ride with Tim and Wynning. Playing chase and trying to push since somebody wanted to trash talk...lol AHR 152, considering I was pushing thought that wasn't too bad. Overcast, but nic... read more

  8. RUN
    4.01 mi 00:42 10:33 pace

    Beach warm up, a couple hill repeats, short cool down.

  9. FIT
    alright 0.3 mi 00:50 166:40 pace

    Fitness Blender Program Day 6:
    Back/Lower body stretch routine for Sciatica 8 min.
    Total Body Bootcamp 26
    Home Abdominal Workout 16

  10. RUN
    good 11.01 mi 01:58 10:43 pace

    Nice casual run around Biloxi with Jess and Tim on Easter morning. Tim is now officially teamcroptop's bodyguard...lol Pretty funny to have a homeless drunk cheer you on and say ya'll a... read more

  11. FIT
    alright 0.12 mi 00:13:00 108:20 pace

    Fitness blender Cardio Boot Camp. Cut this one a bit short...over it at this point;) Pretty much caught up and will be sure to not get behind next week! Week 1 of 8 week program done.

  12. FIT
    0.25 mi 00:18 72:00 pace

    Fitness Blender Leg Slimming Pilates Butt and Thigh workout.

  13. FIT
    good 0.21 mi 00:14:00 66:40 pace

    Fitness Blender Day 5 Workouts. Lower body stretching routine for flexibility.

  14. FIT
    0.12 mi 00:10:30 87:30 pace

    Fitness Blender. quick-and-simple-toning-and-cardio-boot-camp. Short and simple. Almost caught up for the day I missed due to needing an extra rest day:)

  15. FIT
    good 0.09 mi 00:11:00 122:13 pace

    Fitness Blender Upper Body Stretching Routine.

  16. FIT
    good 0.24 mi 00:32 133:20 pace

    Fitness Blender Standing Abdominal Workout

  17. VELO
    15 mi 01:00 15.0mph pace

    Trainer ride. 1 hour of Spinervals Aerobic Base Builder. Not the long ride I wanted, but weather wasn't cooperating this morning.

  18. RUN
    tired 3.12 mi 00:32 10:19 pace

    Was supposed to run 5 with my running buddy Jess tonight. Thank goodness she is understanding. I made it there but was tired and tight after a long day. Got in 5k and called it a night. Tomorrow... read more

  19. FIT
    good 0.18 mi 00:21 116:40 pace

    Fitness blender - Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine.

  20. VELO
    alright 10.15 mi 00:45 13.5mph pace

    Trainer ride. Short WU, 30 min of hillacious spinerval, short CD.