4967 total / 0 in 2019

Practice skate skiing, do lots of cycling, stop falling while clipped in, build strength, fine tune physique.

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Karen logged 4967 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Shared Photo

    Aspens in a lava field, near Cedar City, Utah. Seen on the way to Bryce National Park.

  2. FIT
    great Hiking the Hoodoos, Bryce Nat... 3.2 mi

    42 degrees, sunny, breezy. Got to Bryce at about noon, oriented ourselves,and hiked the Navaho and Queens Garden trails. Beautiful day, well suited to my temperature needs. I think it got up to 48 ... read more

  3. Shared Photo

    Near the top of Angel's Landing, Zion National Park

  4. FIT
    Emerald Pools, Zion. 3 mi

    75 degrees, sunny, clear, calm. Vacation means sleeping in, and we got out on the trail about 1pm. End of the summer folks kept the trail slow, but since I haven't hike all year that was just ... read more

  5. FIT
    great Angel's Landing, Zion Nationa... 5 mi 03:10 38:00 pace

    84 degrees, sunny, clear, calm. Beautiful day to hike this epic trail. We got to the park after noon, and began the hike about 1:30. The first stretch was in the full sun, which to this Alaskan gir... read more

  6. Shared Photo

    One of the reasons I diverted. Love my commute!

    • Ken

      You have a higher class of wildlife!

      over 5 years ago Like

    • Lisa K.
      Lisa K.

      That's fantastic. I was just reading your goals of stopping the falls while clipped in. Aaargh! It's not just me then!?

      over 5 years ago Like

  7. VELO
    great Divert, Divert, Divert 11.06 mi 00:53 12.6mph pace

    60 degrees, cloudy, calm. Nursing a bruise from a cycling mishap (got stuck in a rut-literally) so I took it slowly. Have been going thru Campbell Tract these last few weeks; it is so pleasant to b... read more

  8. VELO
    great 3/4 way 'round the town 18.01 mi 01:17 14.0mph pace

    65 degrees, sunny, light wind. Just perfect for taking the long way home. Chester Creek to Coastal trail, edged the airport, Jewel Lake to Dowling and home. The trails were full of lots of people c... read more

  9. VELO
    great University Loop Commute 7.5 mi 00:31 14.4mph pace

    37 degrees, sunny, calm. A lovely commute on the University Loop. 3 gentleman joined at East High overpass ahead of me and they were lollygagging along. I caught up to them at the Bragaw "inte... read more

  10. VELO
    great University Loop Commute 7.34 mi 00:32 13.6mph pace

    catching up my logs.

  11. VELO
    great Through it all 6.7 mi 00:40 10.2mph pace

    19 degrees, dark, calm, 4:30 am. Hit every condition you might expect of this time of year: dry roads, packed snow and ice. And some you wouldn't: free standing water. Lots of large puddles/sm... read more

  12. VELO
    great Nice ride home 4.8 mi 00:30 9.5mph pace

    35 degree, partly cloudy, calm. Much drier ride than yesterday afternoon. Less melting-maybe less sunshine? Regardless-very nice.

  13. VELO
    good A whole new meaning 6.5 mi 00:44 8.8mph pace

    22 degrees, cloudy, calm. Stuck in a rut has taken on a whole new meaning for me. The mush from yesterday afternoon has become multi-faceted runways challenging my attention and MTB skills just a b... read more

    • Chris R.
      Chris R.

      Yea rut city out there. I do that "movie in the head" stuff too sometimes, every once in a while I actually try what I'm thinking but it rarely goes as graceful

      almost 6 years ago Like

    • Lisa K.
      Lisa K.

      That Anchorage road crud is a one of a kind experience. Hats off to you for getting out in that gray mush. My BF's hubby got a fat tire bike. I guess he's really liking it. Maybe there's one in your future?

      almost 6 years ago Like

    • Wesley

      Way to get it done!

      almost 6 years ago Like

    • Jane Noesgaard L.
      Jane Noesgaard L. Nice Job
      Nice Job:

      You got it anyway :o)

      almost 6 years ago

  14. VELO
    great Melty, Muddy, mushy, Mess 4.8 mi 00:33 8.8mph pace

    36 degrees, sunny, calm. Breakup has begun! Lots of water, pretty fun. Shopping for a front fender!

  15. VELO
    great Elmore to work 6.4 mi 00:40 9.5mph pace

    21 degrees, cloudy, calm. Love the long stretches on Elmore with no traffic lights and minimum traffic interfaces. University trail a little rougher this am as the snow is getting beat up in the wa... read more

    • Chris R.
      Chris R.

      Yep, I miss elmore. You feel like you are in the wilderness on some of those stretches, ok well you are in the wilderness

      almost 6 years ago Like1 person

    • Karen L.
      Karen L.

      @Chris: And it's really dark in some areas. The snow must be getting dirty.

      almost 6 years ago Like

    • Lisa K.
      Lisa K.

      Long uninterrupted pedal time. Yippy!

      almost 6 years ago Like

    • Wesley

      Nice biking

      almost 6 years ago Like