255 total / 0 in 2019

2014 goal: Half marathon under 1:20:00 and top 3 finish at Waterloo half marathon.

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Scott logged 255 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    out 17 km 01:20 07:34 pace

    Long run. I did this quite slow because it was very icy and many trees had fallen.

  2. RUN
    good Athletic Club 6 km

    30 minute recovery run + core and upper body workout after

  3. RUN
    10 km

    Since I am at my parents place for the holidays, I did an old 90 minute workout video we had lying around. It was a tough, good ol 80s workout. And I am counting it at 10km! Happy holidays ya'll!

    • Kate T.
      Kate T.

      Did you wear neon and a headband to go with the 80's theme? ;). Nice Christmas work!

      about 5 years ago Like

    • Brian A.
      Brian A.

      Happy holidays, Scott!

      about 5 years ago Like

  4. RUN
    good indoor track 14 km

    My first real speed workout of this training cycle for the half marathon at the end of april:
    30 minute warmup run
    8 x 2 minute intervals, 1 minute recovery between each

    I've now completed al... read more

    • Kate T.
      Kate T.

      Great work Scott. Sounds like you have a solid plan.

      about 5 years ago Like

  5. RUN
    6 km

    recovery run + upper body and core workout

  6. RUN
    good Indoor Track 17 km 01:15 07:06 pace

    75 Minute long run at the indoor track! This is my first long run over an hour in probably 5 months, so I am happy with it!

  7. RUN
    indoor track 14 km

    30 min warmup
    5 x 5 minute intervals, 2 minutes recovery between each
    and back to studying for my LAST exam at 9 am tomorrow! I cannot wait to be finished!

    • Kate T.
      Kate T.

      Great way to clear your head for your exam tomorrow, Scott! Good luck!!

      about 5 years ago Like

    • Brian A.
      Brian A.

      Best of success with your exam, SF!

      about 5 years ago Like

  8. RUN
    6 km

    recovery run and core and leg workout after

  9. Shared Photo

    Had to make my own path through the snow at the track today. Made for a good recovery run.

  10. RUN
    Recovery Run 6 km

    Recovery run and quick core and upper body workout after. I had a fall on the ice! but no damage done.

  11. RUN
    Indoor Track 10 km

    10 min warmup
    15 x 250 m with knee raise walk recovery
    I went to my workplace christmas party (fundraising for my stuff), and at the track after I was so full that I could only ma... read more

  12. RUN
    recovery run 5 km 00:30 09:39 pace

    recovery run + leg and core workout after. Now off to work and then study ecology for eternity!

    • Holly T.
      Holly T.

      good work. I have to study too... but not ecology, just germs.

      about 5 years ago Like

    • Anna G.
      Anna G.

      Good recovery run, Scott, enjoy ecology!

      about 5 years ago Like

  13. Also, does anyone have any nutritional advice for a general sluggish feeling? I find that I always get this whenever I start upping my mileage as I am now.

    • Pranada D.
      Pranada D.

      My first impulse would be get an extra half hour or more of sleep!

      about 5 years ago Like1 person

    • Show 4 more comments...
    • Scott F.
      Scott F.

      Thanks for the tips.

      about 5 years ago Like1 person

    • Brian A.
      Brian A.

      Make sure that you're eating enough to replenish your glycogen stores. I noticed that you ran 34 miles last week; that's a marathon plus-8 and you have to fuel-up for that. Otherwise, you're using up stored glycogen and start using fat stores to fuel runs and that causes a sluggish feeling, very similar to what many experience in the closing stages of a marathon when you're running pretty much on guts. Hope that this helps you, SF.

      about 5 years ago Like

  14. RUN
    good Indoor Track 8.7 mi 01:00 06:53 pace

    Felt good. Felt strong :)

  15. Shared Photo

    learning to love winter running...

  16. RUN
    good Recovery Run 7.06 km

    Felt good! After I did a quick leg and core workout, as per usual on recovery days.

  17. RUN
    14 km

    30 minute warmup
    5 x 5 min tempo pace, 2 minutes jog recovery between each
    Did this on a treadmill. Note to self to make this the last time I do a treadmill workout in the winter! They crank the he... read more

    • Pranada D.
      Pranada D.

      Nice speedwork! I find the temperature usually tolerable at my gym - just slightly chilly and minding the overhead fans till I get warmed up.

      about 5 years ago Like

    • Anna G.
      Anna G.

      Great work and indoor track is WAY preferable to treadmill!!!

      about 5 years ago Like

    • Brian A.
      Brian A.

      Don't blame ya, SF. Not a big fan of treddies either!

      about 5 years ago Like

  18. RUN
    Impromptu recovery day 5 km

    Odd workout today! Planned for a workout today, but I headed to the gym at 9:30 pm (so I could study my notes on the treadmill during the workout!) and the gym closed earlier than expected, so I on... read more

  19. RUN
    Indoor Track 10 km

    Workout focused on form

    - 30 minute warmup run
    - 16 x 250 m sprints focusing on form
    - 100 m of knee lift walks between each

    A good break from studying for my statistics exam. Now back to multipl... read more

    • Emma I.
      Emma I.

      multiple regressions *shudder*. Good luck on your exam! A form workout would definitely be more fun.

      about 5 years ago Like

    • Show 3 more comments...
    • Miguel R.
      Miguel R.

      Hey Scott thanks for the friend request! I would say running and studying complement each other very well... good luck on the exam... what's the problem if one of the independent variables is correlated with the error term?? :))

      about 5 years ago Like

    • Brian A.
      Brian A.

      Way to use exercise to fire up the brain cells, SF!

      about 5 years ago Like

  20. RUN
    alright 5 km 00:18 05:47 pace

    That is crap. But I will get there :P My excuse: it was quite snowy out...