Site:
http://my140point6milejourney.blogspot.com/
Miles:
34946 total / 0 in 2014
Goal:

*1/13/2013 Disney Marathon - BQ *3/23/2013 HITS Ocala 70.3 *11/3/2013 IMFL *2/2014 Ironhorse 50mi. run *4/21/2014 Boston Marathon

Kc swam: just a quick open wat...

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  • 0 miles
  • 00:15 time
  • 30:10 pace
  • 111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
OWS 800 m 00:15:00 30:10 pace

just a quick open water swim before dinner. water was a little rough and a bit too warm.