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Justin logged 253 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    7 rounds of 7 Hangclean squat...

    Landed some improved numbers on this exercise. Session took 11:09 vs 13:37 back on May 31st. Amped to see the progress...

  2. FIT
    21,15, 9 Deadlift, Handstand ...

    Good Friday to all, busted out a 21,15,9 session for time this morning of Deadlifts (225lb) and handstand pushups. Finished in 8:05 which compared to the exact same workout I did at the end of May... read more

  3. FIT
    Power Cleans

    Did 30 reps of Power Cleans, 135 lbs, for time...took 2:44. Energetic pathways are becoming super efficient. Comparing this workout, to the exact same workout I did in late May, I have improved m... read more

  4. FIT
    Rowing

    Top of the morning, busted out 3 sets of rowing intervals, 45 on/45 rest, 1:30/1:30, 3/3, good stuff. Have a great day all...

  5. RUN
    10x200m repeats + Good Mornings

    Been slackin on the ol updates, but the training is still intact, going strong. Hit up a sesh of 200 m repeats this morn, 10 to be exact, and did each rep on 90 sec. Was haulin and condition feel... read more

  6. FIT
    Military/Squat 1 RM

    Day 2 of reassessing baseline test week. Hit up military and squat 1RM:

    Military: 165 lbs
    Squat: 365 lbs

  7. RUN
    5K TT 3.1 mi 00:23 07:31 pace

    Reassessing my baseline tests this week. Improved my 5K TT by 31 seconds from where I started. Not sure what to compare that too, but stoked its going in the right direction.

  8. RUN
    3x1 Mile repeats 3.69 mi 00:37 10:09 pace

    Epic morning on the streets, a 3x1 mile effort with 5 minutes recovery between. Pretty amped on keeping a solid pace throughout the workout. Have a great day all...

  9. FIT
    800 repeats

    Epic storm passed through the area yesterday, cleaning up the air for a hard session this morning. Busted out 5 800m repeats with 2:30 rest...

  10. FIT
    3x1 Box Squat + 4 rounds doub...

    Great day all...hit up 3x1 Box Squat (315) followed up by 4 rounds of 50 double unders and 40 wall balls...

  11. FIT
    10 min AMRAP + TABATA

    Good Monday Morning ya'll...got started with a quick 10 min AMRAP 1 Power Clean (205) + 5 Pull ups + 5 Handstand pushups followed up with a Tabata effort

  12. RUN
    1 Mile TT + 3x400m 2 mi

    Feels like I have a little bug status up in the chestal area, was burning bad this morning while I was running, no good. Anyways, busted out a 1 mile TT (6:45) followed by 3x400m repeats at the 1 ... read more

  13. FIT
    3x3 Bench + 7 rounds 7 HSPU, ...

    Good Morning all. Heating up here in Cali, but beat it with an AM workout. 3x3 Bench (205) followed up by 7 rounds of 7 handstand pushups + 12 Deadlifts (225). Have a great one!

  14. RUN
    800m repeats 4.1 mi 00:42 10:17 pace

    Was a very nice morning out at the track today. Beat the heat, but not the burn. Finished off 6x800m interval training with 3 min rest between. Felt solid, the breakdown was:

    Split 1: 3:41
    Spli... read more

  15. FIT
    3x1 Clean, 16 Min AMRAP KB Sw...

    Started this beautiful Monday off with a killer workout. 3x1 Clean to determine my 1RM, ended up being 205. Followed that up with 16 min AMRAP of: on top of every minute do 6 KB swings (70lb) + 4... read more

  16. FIT
    Rally for the weekend...

    Getting ready for an epic weekend. Hit the gym and busted out a quick 3x3 split jerk sesh followed by 3 rounds of 40 Wall Balls + 30 Pull Ups. Have a great day everyone...

  17. FIT
    Deadlift, Sumo DL high pull, ...

    Killer workout this morn started off with 3x3 Deadlift (finished at 275lb), followed by 5x10 sumo deadlift high pull (115lb), topped with a nice tabata run 30/20x8, epic. Have a great day all...

  18. RUN
    10x100m Repeats 1.25 mi

    Beautiful morning here in the foothills for a run. Busted some repeats with 1:30 rest. Fresh air and sunshine, gotta love it. Be great today ya'll...

  19. FIT
    3x5 Box Squat, 21/15/9 Power ...

    As expected, every muscle and tendon in my body is sore today from yesterday's monster sesh status, so what did I do, I hit it hard again. Started with 3x5 box squats (265lb) followed by 21/1... read more

  20. FIT
    Close to throw...

    Monday smash session at the gym this morning...nearly reached the point of upheaval, took a good 20 minutes following my workout to feel like I had things under control. Started off with 3x5 Bench... read more