29 total / 0 in 2019

Get stronger and faster, check out new places to run. Training for my first 20 mile trail race in Feb.

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Julie logged 29 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    Capitol City Greenway 5 mi 00:50 10:00 pace

    Early morning run on the greenway behind my condo... it was great. After a warmup, did 2 minute sprints, 2 minute light jogging. And had several deer spottings along the run...always a highlight!

  2. swim
    good Fitness Connection 1700 yd

    Did a half mile swim to let me knee rest. Was a nice switch up. Did pilates afterwards. Awesome instructor...really challenging.

    • Shelby S.
      Shelby S.

      Boo on knee pain! I hope it feels better soon! Pilates and swimming will definitely help.

      about 7 years ago Like

  3. RUN
    blah Umstead 13 mi 02:00 09:13 pace

    Ran from the NC Museum of Art, through this new forest trail, did another 40 mins in Umstead and headed back. Trail run was great, but my knee hurt afterwards. Tried out new trail shoes.. could hav... read more

  4. RUN
    Downtown Raleigh 5 mi 00:43 08:35 pace

    Five mile tempo run with the Tir-a-nog running group. Loved trying out a new area to run. WIll definitely go again. Loving my new shoes... Brooks pure flow

  5. RUN
    good Ridgewood Turkey Trot 5 mi 00:36 07:13 pace

    Great race!! Perfect way to kick off Thanksgiving. Loved seeing the pretty fall leaves along the route. Felt strong...the hills were tough but a good challenge.