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  • 22 miles
  • 01:33 time
  • 2136 calories
  • 2 workouts
  • This Week time period


  1. RUN
    8.52 mi 01:33 10:54 pace

    I'll be glad when hunting season is over, too many idiots walking the roads with their rifles not pointed at the ground.

  2. RUN
    good 13.1 mi

    Wolf Hollow 1/2M yesterday -drizzling at start then it dried up but still cloudy and cool, both feet soaked because I still like mud puddles and splashing people :-().

  3. RUN
    alright Local out and back-short 8.58 mi 01:30 10:29 pace

    GPS died after first mile.

  4. RUN
    Run around town 14.2 mi 02:39 11:11 pace

    Over dressed☀️

  5. RUN
    AFA Bedford VA 5K 3.1 mi 00:27 08:34 pace

    I hate short races.

  6. FIT
    good Speckled Mountain Loop 13 mi

    Great day to hike the dogs! Lots of crunchy leaves ankle deep, very noisy.

  7. RUN
    River loop plus 10 mi 01:48 10:48 pace

    Still windy!

  8. RUN
    River loop 7.16 mi 01:16 10:36 pace

    Strong head wind on the out leg.

  9. walk
    Evans Notch -bushwhack with h... 7.37 mi 03:47 30:48 pace

    People at every trail head I stopped at. Found an old grown over road where I could let the hounds go. Wore shorts and the thorns were sharp!

  10. RUN
    11.56 mi 01:49 09:26 pace

    MDT RAIL TRAIL -hot and little shade.

  11. RUN
    Esplanade-canal-river Loop 6.07 mi 01:06 10:50 pace

    hot humid

  12. FIT
    9.2 mi

    Rockingham Rail Trail -Fremont Branch

  13. FIT
    Freemont RailTrail 9.44 mi 03:26 21:49 pace

    Hard packed on the pedestrian use only end then sandy and dusty from all the ATV's.

  14. RUN
    33 mi 08:00 14:32 pace

    Presi Tr -hot and humid lots of deer flies and Mosquitos! Ran out of water had to drink out of streams. Giardia Lamblia come and get me😈.

    • J-Lo You're Badass
      You're Badass:

      Wow! Nice job. Hope you don't get sick!

      4 months ago

  15. FIT
    14.8 mi 05:03 20:28 pace

    Shell pond Rd, Deer Hill Tr., rte113 loop -mud puddle to mud puddle with the hounds

    • J-Lo Hi-five

      Nice to see you back!

      4 months ago