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  • 6 miles
  • 02:02 time
  • 759 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Running 00:30

    Workout at 7:19 AM

  2. VELO
    Cycling 00:31

    Workout at 6:45 AM
    Rowing 5200Metres

  3. VELO
    Cycling 6.16 mi 00:30 12.2mph pace

    Workout at 10:25 AM

  4. VELO
    Cycling 00:31

    Rowing 3.5 miles.
    Workout at 9:10 AM

  5. RUN
    good 11.04 mi 02:08 11:33 pace

    River run

  6. VELO
    Cycling 00:30

    Rowing 5383 meters.

  7. RUN
    9.04 mi 01:40 11:03 pace

    Cold wind both ways😉

  8. RUN
    4.14 mi 00:40 09:45 pace

    Lunch run-windy!!!

  9. RUN
    good 4.02 mi 00:40 10:03 pace

    Lunch run

  10. RUN
    8.59 mi 01:43 11:59 pace

    Full Moon Fun Run!

  11. RUN
    Running 3.11 mi 00:30 09:38 pace

    Workout at 9:10 AM

  12. VELO
    Cycling 5.45 mi 00:32 10.2mph pace

    Workout at 8:26 AM

  13. FIT
    Concept 2 Rowing 3.4 mi 00:30 08:51 pace

    Workout at 7:38 AM

  14. FIT
    Concept 2 Rowing 3.24 mi 00:30 09:15 pace

    Finally broke 30 min for 5K row.

  15. RUN
    Dreadmill 3.17 mi 00:31 09:41 pace

    Workout at 11:05 AM

  16. VELO
    Cycling 6.23 mi 00:31 12.0mph pace

    Workout at 10:25 AM

  17. RUN
    good 3.12 mi 00:33 10:25 pace

    Run 2 no raisins, no eagles.

  18. RUN
    alright 3.11 mi 00:36 11:43 pace

    Raisin Run
    Eagle sighting -ran to store to get raisins.

  19. FIT
    alright 3.1 mi 00:32 10:12 pace

    Slow row -Concept 2