481 total / 0 in 2018

Galveston 70.3 and IRONMAN Florida. NO INJURIES PLEASE!!!

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Julie logged 481 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    good 15 mi

    Trainer ride watching Downton Abby. I'm almost finished with season 3!

  2. swim
    good 2700 yd

    Whew!!!! I've only done this distance a few time in my life. Slow and steady. Mix of drills and 200's. Coach also had me do "deck ups" between speed sets. Ouch!

  3. RUN
    good 3 mi

    A little speed workout... baby steps.

  4. FIT
    great G3 01:00

    Great cross training class. Mountain climbers, jump swats, plank jump, kettle bell for shoulders and abs. Whew. I missed this class!!! Hope to make it 2x's a week.

  5. swim
    good 1800 yd

    1st swim of the new year!! Trying to "pull" more than kick. I must be doing it right. Oh my shoulders.

    • Dk L.
      Dk L.

      Woohoo!!! 1800 first time out is ROCKSTAR!!!

      almost 5 years ago Like2 people

    • Alicia

      Woot woot!!! Chilly day for a swim... good job!

      almost 5 years ago Like

    • Julie

      I kept pretending it was 85 outside. :) and I was on a tropical island.

      almost 5 years ago Like

  6. VELO
    great Trainer - Downward Spiral 15 mi

    Always a good workout!

  7. walk
    great Hiking at Cedar Ridge Preserve 4 mi

    Frigid temps but good company!

  8. VELO
    good Mountain Bike River Legacy 8 mi

    MTB with Drum. So much fun!

  9. RUN
    good Jingle Butt Run 3.1 mi

    Fun time with my DFW frunners!

  10. VELO
    good 17 mi

    Back in the saddle again.

  11. RUN
    blah 3 mi

    Starting over sucks.....

  12. FIT
    Yoga Core and Fitness 01:00

    Took my 1st yoga class. It was awesome!

    • Alicia

      oh my gosh..I am still sore from mine yesterday. I went with Catherine and she must be secretly training to be a master yogi cuz she could do all this super hard crap and I could barely hold downward dog...stupid stupid stupid...

      about 5 years ago Like1 person

    • Julie

      I'm so sore today!!! Who knew it was a workout!!

      about 5 years ago Like

    • Vern M.
      Vern M.

      Sounds like a great class, Julie!

      about 5 years ago Like

  13. swim
    good 1600 yd

    1600 yards worth of drills drills drills. Kinda breaks up the monotony.

  14. RUN
    5 mi

    Slow and easy. No pain but a little tight afterwards.

  15. FIT
    good 00:40

    As soon as I finished my run attempt I directly went and did 40 min of yoga. The hip and back deep stretching series. Hope it helps.

  16. RUN
    injured 2 mi 00:26 12:48 pace

    My 1st attempt at a run in 5 weeks. I did a 1:1 ratio. I felt great when I started but the 2nd mile I started "feeling" tightness... not pain just "feeling it". Decided that ... read more

  17. VELO
    Mountain Biking 12 mi

    Oh what fun this is! 1st real workout in 4 weeks. MTB is hard. I think I had a death grip on my bars the entire time. I'm horrible at the downhills and probably ride my brakes more than I shou... read more

    • Doug L.
      Doug L.

      Would you wanna ride the Hamby Trails with me in Longview sometime? They are fun.

      about 5 years ago Like1 person

    • Michelle K.
      Michelle K.

      Welcome back, Julie!!

      about 5 years ago Like1 person

    • Julie

      @Doug!! That is where I rode yesterday. So fun but I suck!! I want to get better though :) Anytime you want to ride let me know!

      about 5 years ago Like

    • Doug L.
      Doug L.

      OK lets plan on it one weekend. I really enjoy it. I suck too so don't worry.

      about 5 years ago Like

  18. FIT
    good 00:45

    2 days in a row!!! This is like a streak or something. My back/hip pain was cut in half this morning so I know it's working. Could really feel the tightness during some of the moves and I do... read more

  19. FIT
    good 00:45

    I can't recommend this enough for runners with tight back/hamstrings/hips. Thanks Vern for posting this last week. ... read more