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Judith logged 199 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. Working toward a Primal lifestyle & kicking off the year of the 5k in the spring. Should be an interesting combination.

  2. FIT
    good 50 ab crunches, and 2 sets of... 00:20

    Had some core retraction problems but I pushed through and got it done.

  3. FIT
    good Turbo Fire Stretch 40 00:40

    I'm more flexible than I thought but not where I want & need to be.

  4. FIT
    good Turbo Fire Fire 30 00:30

    Burned 289 calories in 30 minutes!

  5. walk
    good 5K timing route 3.24 mi 01:14 22:55 pace

    First outing in forever & my speed shows it. Had the little girls with me but that's not an excuse.

  6. FIT
    great Zumba 01:00

    Ton of new routines to learn after a year's absence but I'll get it eventually.

  7. walk
    great 5K timing route 3.24 mi 01:17 23:51 pace

    Felt awesome to finally be back on the trail. Looking forward to fall training.

  8. walk
    good 5K timing route 3.24 mi 01:21 25:02 pace

    Not bad for going with the four-legged walking partner who must pee on or sniff every.single.thing.

  9. RUN
    good 5K timing route 3.25 mi 01:07 20:33 pace

    Solo outing of the day. Good gosh it was hazy hot & humid. felt like quitting but I stuck with it.