2944 total / 0 in 2018

2012 Go! Saint Louis Half(1:44:32), Tuff Mudder, Chicago half or marathon.

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Jp logged 2944 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    great Tower grove 4.55 mi 00:38 08:15 pace

    I am really trying to stay motivated for this half in a month. I have been running consistant 8's and 7:50's on average which is way faster than last year times but my legs just never se... read more

  2. RUN
    great 6.48 mi 00:59 09:10 pace

    Ran with my fiance for the first three miles than ran an extra 3.5 to get another half hours with of work in to make the workout close to an hour. My first 5k split was 31:30, the remaining 3.38 t... read more

  3. RUN
    good 8.12 mi 01:01 07:30 pace

    this was a great morning run. I almost got hit by a car, he ran the red light, and I yelled at him pretty good. That made me run faster sinec I was scared he was going to turn around and try to co... read more

  4. FIT
    good KendoX 00:50

    This workout always makes my legs and shoulders burning...

  5. RUN
    good 7.19 mi 01:01 08:32 pace

    Long run day...little chilly but not a bad pace after a week of double sessions consisting of running and hard boot camp classes. I haven't felt such soreness in my hammy's in a long whi... read more

  6. RUN
    Paulinskill Valley trail, NJ 5.72 mi 00:43 07:26 pace

    Great run today on the Paulinskill Valley trail. It was chilly so I tried out my new tights, lets just say I need some glide....hope Santa brings me some. I have been working towards a weight goa... read more

  7. RUN
    good Tower Grove and Arsenal 6.82 mi 00:57 08:18 pace

    Nice weather for a long run

  8. RUN
    good 4 miles 4.01 mi 00:32 08:00 pace

    First time running since my heel started to really hurt and it was a little painful still. My legs felt ok but I think I would feel better if my heels would not feel like needles until my feet get... read more

  9. RUN
    good 4 miles 4 mi 00:34 08:35 pace

    First run in a week, stupid cold.

  10. RUN
    great Morning run 4.5 mi 00:38 08:25 pace

    Great run this morning, the left overs from the tropical storm made it nice an breezy and on to celebrate the start of college football with a trip to Fast Eddies!

  11. RUN
    great tower grove 6 mi 00:53 08:45 pace

    Not a bad run in the morning...

  12. RUN
    good Bevo Mill to the Watertown 10K 6.22 mi 00:51 08:09 pace

    Very happy with this 10k although it took me about a mile plus to get loose.

  13. RUN
    good Treadmill 5.07 mi 00:47 09:17 pace

    Thunderstorms forced me inside today. I kept it at an easy jog since it was pretty hot in that gym.

  14. RUN
    good 5.22 mi 00:44 08:24 pace

    Nice evening run.