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M Joyce logged 747 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Run, 2.04 miles 2.04 mi 00:36 17:25 pace

    C25k, W2D3 redux - Got some emotional crap going on and didn't feel up to starting a new week and possibly failing. Fragile ego just couldn't handle that right now. So did D3 again. Mi... read more

  2. RUN
  3. RUN
    alright Run, C25k, W2D2,1.93 miles 1.93 mi 00:36 18:30 pace

    Never thought I would say this in the last week of October, but it was freaking muggy! Fought the voice in my head that tempted me to walk the last two run intervals. I consider that a win. http... read more

  4. RUN
    alright C25k, W2D1, 1.79 miles 1.79 mi 00:33 18:14 pace

    http://runmeter.com/73e740e94e696d4e/Run-20141025-1232, 1.79 miles.

  5. RUN
    good C25K W1, D3 1.72 mi 00:32 18:20 pace

    Woot! Week 1 has been handled! http://runmeter.com/73e740e94e696d4e/Run-20141023-1650, 1.72 miles.

  6. RUN
    good C25k W1, D2 1.89 mi 00:35 18:31 pace

    http://runmeter.com/73e740e94e696d4e/Run-20141020-1650, 1.89 miles.

  7. RUN
    good Run, 1.94 miles 1.94 mi 00:35 18:09 pace

    First time back in I can't even remember how long. Started with the tried-and-tested C25K, W1R1. Felt really good. http://runmeter.com/73e740e94e696d4e/Run-20141018-0954, 1.94 miles.

  8. FIT
    good PF 30-minute Xpress Circuit 00:30

    I don't like the gym when it is crowded. That's why I have been going in the middle of the night! Stop coming in the middle of the night, people!

    • Thomas B.
      Thomas B.

      Lol. Wait till New Years Joyce. The fit club by my house during the week after Christmas is always packed. I don't go there but I run by and watch all the people try to park as close as they can.

      about 5 years ago Like1 person

    • Sandra E.
      Sandra E.

      The nerve of those people intruding on your personal workout time.

      about 5 years ago Like1 person

    • M Joyce S.
      M Joyce S.

      Usually when I go at the ass-crack of dawn (4-ish) there's only 5 or so other people there. Today, there must have been 10-12. Not really crowded, but much more than usual. And yeah, the nerve! haha

      about 5 years ago Like

  9. Hey local DM'ers: be careful out there. Get the workouts in either early, late, or in a climate-controlled setting. Don't become a heat casualty. This week is supposed to be brutal.

  10. RUN
    good 3 min r/2 min w, 3.61 miles 3.61 mi 01:03 17:30 pace

    I've done similar workouts in similar weather conditions. Why did this one feel so good when the others felt so crappy? One of the mysteries of running. I must have run too close to a bird&... read more

    • Carolyn M.

      Thats just running most times good but every once in a while for no apparent reason we struggle. Miles are in and done :)

      about 5 years ago Like1 person

    • Sandra E.
      Sandra E.

      Great way to start the week. Oh the mysteries of running. No answers here.

      about 5 years ago Like1 person

  11. RUN
    blah In the 'hood, 1.73 miles 1.73 mi 00:33 18:50 pace

    Coming off the past few days where I wasn't motivated to do a thing, gave myself permission to just a do a short one. Not bad, but really need to get inspired. The temp was fine, but it seems... read more

  12. Congrats to all the Abe's Amblers!! You guys rock!

  13. RUN
    great In the hood, 3.59 miles 3.59 mi 01:05 18:11 pace

    Could it have been more perfect running weather? LOVE! http://runmeter.com/73e740e94e696d4e/Run-20130814-0505?r=d, 3.59 miles.

  14. walk
    alright PF Treadmill 2.17 mi 00:50 23:02 pace

    Messed up the programming (wanted to do intervals) so I ended up with a steady walk. Did 5 extra minutes on the stationary bike just to burn my legs up a little more and ended with 10 minutes on t... read more

  15. RUN
    good Interurban Trail, 3 min r/ 2 ... 7.12 mi 02:10 18:11 pace

    Distance PR. Although the temp was high, the humidity was lower and I think that really made the difference. Had to pull off the trail and tinkle - pretty sure some bikers going past knew what wa... read more