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  • 4 miles
  • 0:00 time
  • 423 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Nope 1.6 mi

    Even hotter and muggier this morning. Feeling pretty good despite feeling like I'm breathing in water. Can't wait for a break in the weather.

  2. RUN
    good Hot and Humid 2.24 mi

    Slow and steady. 75 degrees and 90% humidity. I didn't get my longer run in this weekend. Need to get up early enough to run in the cooler mornings.

  3. RUN
    good Shortie 1.6 mi

    Went much better because it was only 70 degrees and 50% humidity so I felt like I could breathe.

  4. RUN
    blah Too Hot to Handle 1.6 mi

    In order to keep my rediscovered mojo, I've decided to run in the mornings to not be deterred by the heat. It was 81 degrees and 70% humidity this morning, so it was rough. I'm glad I dec... read more

    • Kate T.
      Kate T.

      Eeeesh. Yup, midsummer running is tough; sometimes time of day doesn't seem to matter. Good job maintaining the 'jo.

      11 days ago Like

    • Andrea M.
      Andrea M. You're an Inspiration
      You're an Inspiration:

      You've got the right idea, hitting it early...sometimes that doesn't help much! Way to get out there!!

      11 days ago

    • Susan N.
      Susan N.

      Good call Joy....the day only got hotter as it progressed! Nice run!

      11 days ago Like

    • Ruth H.
      Ruth H.

      I used to love to run first thing. Im not finding it so easy now Im old(er).

      11 days ago Like

  5. RUN
    good Friday Night's all Right. 3.62 mi

    After a hard week, this run felt really good. Two walk breaks, which considering the way I've been running lately wasn't so bad.

  6. RUN
    good Shortie 1.6 mi

    Short run before the thunderstorm came in. These runs are starting to feel better.

  7. RUN
    good Hello Again 3.67 mi 00:45 12:15 pace

    So I haven't been on daily mile in a while and although I've been running sporadically, I haven't achieved any goals or gotten any faster. I've decided to start tracking my runs... read more

  8. RUN
    alright 4.07 mi

    Windy evening run! Felt great!

  9. RUN
    good Saturday Run 3.5 mi

    A little run with my bro.

  10. RUN
    Heaven and Hell 2.08 mi

    Adding some speed to my brother's and my routine. Did a few loops of heaven and hell in the park. My brother was dying. I was feeling good adding in the speedy bits.

  11. RUN
    good Celtic 5k- Where the Pleats M... 3.1 mi

    In Bangor, ME. My brother finished his first 5k! Yay! I enjoyed this race. It was a lot of fun, even if my brother and I didn't wear kilts!

  12. RUN
    good Wednesday Run. 3.5 mi

    Slow and steady without my brother

  13. RUN
    good Monday Miles 2.2 mi

    Way better than my weekend run. Just beat the storm and lightning. It felt so good to be out because it was cooler, the sun wasn't out, and the humidity was a little lower than it had been. I ... read more

  14. RUN
    blah Weekend Run 3.5 mi

    Horrible stomach troubles on this one. Had to walk the last .75 mile or so. blah.

  15. RUN
    good Matching Sibling Run 3.6 mi

    My brother's shirt and my running shirt matched today. We looked like siblings trying to hard to be a team! lol. We ran to the end of the park, took a quick water break from the heat and heade... read more

  16. RUN
    alright Tuesday Two 2 mi

    Too darn hot! Thank goodness there was a breeze for most of the run.

  17. RUN
    good Sunday Run 3 mi

    Run to the park. It was only in the low 70s. Woohoo!

  18. RUN
    good Monday Run Day 3.88 mi

    1.75 miles with my brother who finally went to a doc to look at the ankle he injured while in the army. Turns out that although the ankle has scar tissue, it's OK. He just had plantar fascilit... read more

    • Ruth H.
      Ruth H.

      Its warm everywhere, but, that's fine if the sun is out! Nice run, hope your brothers ankles heals soon.

      about 1 year ago Like

    • Alexis C.
      Alexis C.

      plantar fasciitis is a mother! I started off with it in my right and now that seems to be doing better but now i have it worse in my left. the stretches do help though

      about 1 year ago Like

    • Kate T.
      Kate T.

      Glad he's got a diagnosis ... not knowing is the worst part. Now he can focus on ways to make it better. Nice sibling time!

      about 1 year ago Like

    • Cammy H.
      Cammy H.

      Nice run! I love to workout with my brother. I wish he would run. He has mentioned it. :) Keep on enjoying that time together!

      about 1 year ago Like

  19. RUN
    good Retro 5k by the bay 3.1 mi 00:29 09:27 pace

    80s themed race on some easy trails at Conference House park. Fun time! Got a turn at kayaking too because I stayed for the Raritan Bay festival.

  20. RUN
    alright Stress Reliever 2 mi

    Bad day at work. A quick two miles for some stress release. So hot and humid, but managed a few fartleks.

    • Ruth H.
      Ruth H.

      Well done Joy! Much needed by the sounds of it.

      about 1 year ago Like