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Entries

  1. RUN
    injured 11 mi 01:40 09:05 pace

    Heat and humidity made things tough. Some twinges from the knee, but no after effects.

    Cumulative distance for Running: 41.50 mi/7 days, 63.00 mi/14 days, 101.40 mi/28 days, 2,375.60 mi/Year, 91... read more

  2. RUN
    injured 11 mi 01:38 08:53 pace

    Cumulative distance for Running: 38.70 mi/7 days, 56.30 mi/14 days, 99.90 mi/28 days, 2,381.10 mi/Year, 906.00 mi/YTD, 46,759.30 mi/All
    Heart Rate: Average=134, drift=3.5 BMP, 62% HRR, 56% VO2max (... read more

  3. RUN
    injured 8.5 mi 01:10 08:11 pace

    Cumulative distance for Running: 36.40 mi/7 days, 51.10 mi/14 days, 95.40 mi/28 days, 2,386.20 mi/Year, 895.00 mi/YTD, 46,748.30 mi/All
    Heart Rate: Average=132, drift=8.9 BMP, 61% HRR, 54% VO2max (... read more

  4. RUN
    injured 11 mi 01:37 08:51 pace

    An easy 11 miles, though the heat/humidity made it a little tough. There was only slight discomfort from my left knee, and what I did feel was more from the front of the knee near the kneecap rathe... read more

  5. RUN
    injured 8.19 mi 01:18 09:28 pace

    Cumulative distance for Running: 21.50 mi/7 days, 45.90 mi/14 days, 88.90 mi/28 days, 2,420.20 mi/Year, 875.50 mi/YTD, 46,728.80 mi/All
    Heart Rate: Average=128, drift=10.8 BMP, 58% HRR, 50% VO2max ... read more

  6. I just pre-ordered a pair of Hoka Clifton 3. Hopefully they will live up to the greatness of their predecessors ;}

    • Alexander R.
      Alexander R.

      I definitely hope so. Clifton 2 was much worse than the original, which I cannot buy anywhere, so if 3 is even worse, that's it then. They are going to lose my business. I'm going back to Altra

      13 days ago Like

    • Jonathan S.
      Jonathan S.

      Really? Why don't you like the C2? I find I prefer the C2 over the C1, though the Odyssey is closer to the C1 than the C2 is.

      12 days ago Like

  7. RUN
    injured 5.55 mi 00:51 09:08 pace

    Cumulative distance for Running: 20.70 mi/7 days, 41.00 mi/14 days, 87.20 mi/28 days, 2,430.10 mi/Year, 867.30 mi/YTD, 46,720.70 mi/All
    Heart Rate: Average=141, drift=32.8 BMP, 68% HRR, 62% VO2max ... read more

  8. RUN
    injured 3.16 mi 00:26 08:16 pace

    Cumulative distance for Running: 20.70 mi/7 days, 41.00 mi/14 days, 87.20 mi/28 days, 2,430.10 mi/Year, 867.30 mi/YTD, 46,720.70 mi/All
    Heart Rate: Average=139, drift=29.4 BMP, 66% HRR, 59% VO2max ... read more

  9. I fixed a bug in my Internal Control Index calculator; it's a great way of understanding how fatalistic you are. http://fellrnr.com/wiki/Internal_Control_Index

  10. I've started my comparison of Cadence monitors with the HRM4 strap. Does it make sense or am I using too much math? http://fellrnr.com/wiki/Comparison_of_Cadence_Monitors

  11. Shared Photo

    I've added a review of EFS Liquid Shot to my comparison of over 20 gels. http://fellrnr.com/wiki/Comparison_of_Energy_Gels

  12. Shared Photo

    I've added a review of EFS Liquid Shot to my comparison of over 20 gels. http://fellrnr.com/wiki/Comparison_of_Energy_Gels

  13. Extra reasons to get moving http://buff.ly/1smKQrh (Good advice the science that supports it's conclusions) http://buff.ly/1smKQrh

  14. RUN
    injured 2.37 mi 00:23 09:30 pace

    Cumulative distance for Running: 14.70 mi/7 days, 35.50 mi/14 days, 82.00 mi/28 days, 2,421.40 mi/Year, 858.60 mi/YTD, 46,711.90 mi/All
    Heart Rate: Average=129, drift=3.5 BMP, 59% HRR, 51% VO2max (... read more

  15. RUN
    injured 2.28 mi 00:21 09:04 pace

    Cumulative distance for Running: 19.50 mi/7 days, 36.40 mi/14 days, 82.90 mi/28 days, 2,424.70 mi/Year, 856.20 mi/YTD, 46,709.60 mi/All
    Heart Rate: Average=130, drift=3.9 BMP, 59% HRR, 52% VO2max (... read more

  16. RUN
    injured 4.25 mi 00:48 11:15 pace

    Cumulative distance for Running: 24.40 mi/7 days, 43.90 mi/14 days, 92.90 mi/28 days, 2,455.90 mi/Year, 854.00 mi/YTD, 46,707.30 mi/All
    Heart Rate: Average=115, drift=3.1 BMP, 48% HRR, 39% VO2max (... read more

  17. RUN
    injured 3.1 mi 00:35 11:15 pace

    Cumulative distance for Running: 20.10 mi/7 days, 43.60 mi/14 days, 99.40 mi/28 days, 2,451.60 mi/Year, 849.70 mi/YTD, 46,703.00 mi/All
    Heart Rate: Average=125, drift=5.2 BMP, 55% HRR, 47% VO2max (... read more

  18. RUN
    injured 2.68 mi 00:24 09:04 pace

    Cumulative distance for Running: 20.30 mi/7 days, 43.80 mi/14 days, 96.30 mi/28 days, 2,464.50 mi/Year, 846.60 mi/YTD, 46,699.90 mi/All
    Heart Rate: Average=131, drift=2.2 BMP, 60% HRR, 53% VO2max (... read more

  19. RUN
    injured 7.2 mi 01:06 09:12 pace

    Cumulative distance for Running: 20.80 mi/7 days, 44.30 mi/14 days, 102.10 mi/28 days, 2,466.40 mi/Year, 843.90 mi/YTD, 46,697.30 mi/All
    Heart Rate: Average=121, drift=4.9 BMP, 53% HRR, 45% VO2max ... read more

  20. RUN
    injured 4.39 mi 00:40 09:00 pace

    Cumulative distance for Running: 16.90 mi/7 days, 40.40 mi/14 days, 103.10 mi/28 days, 2,459.20 mi/Year, 836.70 mi/YTD, 46,690.10 mi/All
    Heart Rate: Average=125, drift=3.5 BMP, 55% HRR, 47% VO2max ... read more