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  • 26 miles
  • 03:46 time
  • 2693 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Has anyone tried hexoskin? It’s a little pricey, but it looks interesting. http://www.hexoskin.com/

  2. Continuing my lower mileage training, with 307 miles in August (54 of them treadmill descents) http://fellrnr.com/wiki/Training_Macrolog

  3. RUN
    good 5 mi 00:40 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 69.70 mi/7 days, 136.40 mi/14 days, 269.80 mi/28 days, 3,879.10 mi/Year, 1,994.50 mi/YTD, 45,001.60 mi/All
    TRIMP 154, Weekly TRIMP 2059, Monoton... read more

  4. RUN
    good 21.25 mi 03:06 08:46 pace

    Cumulative distance for Running: 69.70 mi/7 days, 136.40 mi/14 days, 269.80 mi/28 days, 3,879.10 mi/Year, 1,994.50 mi/YTD, 45,001.60 mi/All
    TRIMP 655, Weekly TRIMP 2059, Monotony 0.93, Training Str... read more

  5. Shared Photo

    I get asked about the GPS accuracy of the Polar M400 a lot, so I've added images and commentary on the results to try to explain why I rate it so badly. ... read more

  6. Shared Photo

    Post hard run, higher temperatures but evenly distributed. This was after a lactate threshold test, so I'd been running at sub 6 min/mile pace (fast for me).

  7. RUN
    good 4 mi 00:30 07:31 pace

    LT Test

    Cumulative distance for Running: 62.90 mi/7 days, 130.10 mi/14 days, 269.80 mi/28 days, 3,865.60 mi/Year, 1,968.30 mi/YTD, 44,975.40 mi/All
    Heart Rate: Average=145, drift=62.6 BMP, 71% HR... read more

  8. This is a great article on HRV, though a little technical. If you have any interest in HRV then I’d highly recommend it. https://www.freelapusa.com/interpreting-hrv-trends-in-athletes-high-isnt-alw... read more

  9. RUN
    good 4 mi 00:32 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 66.20 mi/7 days, 130.80 mi/14 days, 277.00 mi/28 days, 3,873.10 mi/Year, 1,964.30 mi/YTD, 44,971.40 mi/All
    TRIMP 123, Weekly TRIMP 1889, Monoton... read more

  10. RUN
    good 15.7 mi 02:19 08:52 pace

    Cumulative distance for Running: 66.20 mi/7 days, 130.80 mi/14 days, 277.00 mi/28 days, 3,873.10 mi/Year, 1,964.30 mi/YTD, 44,971.40 mi/All
    Heart Rate: Average=128, drift=16 BMP, 57% HRR, 50% VO2ma... read more

  11. Shared Photo

    My first experiment with a thermal camera. You can see the heat from my damaged quads and Peroneus. (The camera is set to only color temperatures over 85f)

  12. Shared Photo

    I've made some changes to the way I calculate GPS Accuracy. For those interested in the details, see http://fellrnr.blogspot.com/2015/08/changes-to-gps-accuracy-testing.html

  13. RUN
    good 4 mi 00:32 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 66.50 mi/7 days, 131.10 mi/14 days, 280.10 mi/28 days, 3,869.20 mi/Year, 1,944.60 mi/YTD, 44,951.70 mi/All
    TRIMP 123, Weekly TRIMP 1992, Monoton... read more

  14. RUN
    good 15.76 mi 02:20 08:52 pace

    Cumulative distance for Running: 66.50 mi/7 days, 131.10 mi/14 days, 280.10 mi/28 days, 3,869.20 mi/Year, 1,944.60 mi/YTD, 44,951.70 mi/All
    Heart Rate: Average=128, drift=9 BMP, 58% HRR, 51% VO2max... read more

  15. Shared Photo

    Testing update...

  16. Shared Photo

    I've updated my review of the Altra One for the 2.5 version, including comparisons with the previous version, Hoka Clifton 2, Asics Hyper Speed, NB RC5000, and Asics GT 2000. ... read more

  17. RUN
    good 3.44 mi 00:34 09:53 pace

    Cumulative distance for Running: 66.70 mi/7 days, 132.40 mi/14 days, 284.10 mi/28 days, 3,857.90 mi/Year, 1,924.80 mi/YTD, 44,931.90 mi/All
    Heart Rate: Average=113, drift=34.6 BMP, 47% HRR, 38% VO2... read more

  18. RUN
    good 16.03 mi 02:25 09:04 pace

    Cumulative distance for Running: 66.70 mi/7 days, 132.40 mi/14 days, 284.10 mi/28 days, 3,857.90 mi/Year, 1,924.80 mi/YTD, 44,931.90 mi/All
    Heart Rate: Average=130, drift=13 BMP, 59% HRR, 52% VO2ma... read more

  19. Shared Photo

    I have a deep hankering to do a solo run of the West Highland Way. I so want to be out in those hills, running free. While the race would be cool, the crew requirements make it logistically more tr... read more

  20. RUN
    good 3.24 mi 00:32 09:52 pace

    Pseudo LT run

    Cumulative distance for Running: 67.80 mi/7 days, 134.50 mi/14 days, 288.00 mi/28 days, 3,847.90 mi/Year, 1,906.00 mi/YTD, 44,913.10 mi/All
    Heart Rate: Average=114, drift=23.2 BMP, ... read more