Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 81 miles
  • 08:50 time
  • 6413 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 17 mi 01:48 06:19 pace

    The faster pace is working well on the treadmill descent, producing quite a bit of stress & damage. I'm nearly done and I'll be tapering for Umstead soon. I may prop the back up a lit... read more

    • Franco S.
      Franco S.

      I am curious...Umstead100 does not have any longish extreme descents....why the need for 11% downgrade?

      about 4 hours ago Like

  2. RUN
    alright 18 mi 01:59 06:36 pace

    My calves are having problems with the treadmill descents at the faster paces. Quite a bit of pain and slightly impaired coordination, but nothing too bad. It's kind of weird that I've no... read more

    • Martin T.
      Martin T.

      Did 1 hour today at -9% - 10.5 miles. I am doing the workout once a week to strengthen the quads for Umstead. I like giving my body a chance to recover before doing it again.

      1 day ago Like1 person

    • Jonathan S.
      Jonathan S.

      Let me know how you get on over the next few days as the DOMS develops.

      1 day ago Like

  3. RUN
    alright 17 mi 01:50 06:28 pace

    My legs ached after yesterday, and I had a bad case of Jelly Legs on today's treadmill descent which is no fun on a treadmill at 6:30 pace.

    Cumulative distance for Running: 67.20 mi/7 days,... read more

    • Javier P.
      Javier P. Nice Job
      Nice Job:

      Sick pace for 17 miles especially after already running 67 for the week!

      3 days ago

    • Jon Flex L.
      Jon Flex L. Nice Job
      Nice Job:

      That's movin' Nice Job!

      3 days ago

    • Alexander R.
      Alexander R.

      you are probably not interested in shorter races, but with this kind of turnover why not try to race a faster half or full marathon. you might get a good result, I mean, good even for you. or just race a fast marathon as a workout

      3 days ago Like

  4. RUN
    alright 8 mi 00:54 06:45 pace

    Second treadmill descent - 8 miles @ 11% & 6:45 pace for a total of 29 miles today. That hurt.

    Cumulative distance for Running: 64.70 mi/7 days, 149.70 mi/14 days, 246.90 mi/28 days, 4,873.0... read more

  5. RUN
    alright 21 mi 02:19 06:37 pace

    First treadmill descent of the day - 21 miles @ 11% & 6:37 pace.

    Cumulative distance for Running: 64.70 mi/7 days, 149.70 mi/14 days, 246.90 mi/28 days, 4,873.00 mi/Year, 498.90 mi/YTD, 43,5... read more

  6. Only 234 miles in February, but 145 of them were good enough that the overall result is some great training. More at http://fellrnr.com/wiki/Training_Macrolog

  7. RUN
    good 7.2 mi 00:48 06:39 pace

    Quick treadmilll descent before going to Autocross.

    Cumulative distance for Running: 55.70 mi/7 days, 129.10 mi/14 days, 233.90 mi/28 days, 4,861.90 mi/Year, 469.90 mi/YTD, 43,477.00 mi/All
    TRIM... read more

  8. RUN
    good 14 mi 01:29 06:21 pace

    Treadmill descent, increasing pace from 7:00 to 6:00, averaging 6:21. This makes things more interesting ;}

    Cumulative distance for Running: 70.70 mi/7 days, 148.10 mi/14 days, 238.70 mi/28 days,... read more

    • Aristeidis
      Aristeidis

      ...all your training are on treadmill descents? ??

      8 days ago Like

    • Aristeidis
      Aristeidis

      ....and please accept the add in order to follow you easier. ...thanx.

      8 days ago Like

    • Jonathan S.
      Jonathan S.

      Yes, I'm trying to cram in as much downhill as I can before Umstead 100. I'll transition to normal running as the race approaches. I think I've accepted your request; DM has been playing up and not letting me accept, so I'm not sure if it's worked or not.

      8 days ago Like

    • Aristeidis
      Aristeidis

      Thanx. It worked fine.

      8 days ago Like

  9. This article is about saturated fat and heart disease is great and conveys some of the complexity of dietary intervention. The fascinating message that starts to come through is that focusing on ma... read more

  10. RUN
    good 14.5 mi 01:36 06:37 pace

    Treadmill descent, continuing to push the pace.

    Cumulative distance for Running: 79.50 mi/7 days, 142.30 mi/14 days, 249.70 mi/28 days, 4,911.40 mi/Year, 448.70 mi/YTD, 43,455.80 mi/All
    TRIMP 44... read more

  11. RUN
    alright 20 mi 02:18 06:54 pace

    Another treadmill descent. I'm building up the distance a little, but I'm also starting to push the pace. I'm finding that the longer stride of a faster pace incurs more damage. I we... read more

    • Jan M.
      Jan M. Nice Job
      Nice Job:

      nice 20 !! fast pace !!

      11 days ago

    • Cj
      Cj

      Is it strange that I'm jealous of treadmill workouts?

      11 days ago Like

  12. I'm feeling pretty good about 73 miles of treadmill descent this week. That's about 8 miles of descent, or 40,000'. My legs are adapting well, and I have only minor DOMS symptoms. I ... read more

  13. RUN
    good 6 mi 00:45 07:30 pace

    Treadmill descent @ about 11% decline

    Cumulative distance for Running: 73.40 mi/7 days, 129.20 mi/14 days, 227.40 mi/28 days, 4,941.80 mi/Year, 414.20 mi/YTD, 43,421.30 mi/All
    TRIMP 185, Weekly T... read more

  14. Shared Photo

    I've updated my review of the Hoka Stinson for the latest version, the Stinson Lite, which has made the Stinson remarkably similar to the Bondi. http://fellrnr.com/wiki/Hoka_Stinson

    • Lion
      Lion

      Wonder if Hoka reads any internet reviews of their toe boxes at all. Managed to stay unscathed with injinji's, loosening the laces all the way, on 16 mile distances.

      13 days ago Like

    • Jonathan S.
      Jonathan S.

      Given how similar the Bondi and Stinson are, I'm not sure they have any coherent strategy at the moment.

      12 days ago Like

  15. RUN
    good 16.2 mi 01:56 07:09 pace

    Treadmill descent @ about 11% decline

    Cumulative distance for Running: 73.40 mi/7 days, 129.20 mi/14 days, 227.40 mi/28 days, 4,941.80 mi/Year, 414.20 mi/YTD, 43,421.30 mi/All
    TRIMP 500, Weekly T... read more

  16. RUN
    good 6 mi 00:45 07:30 pace

    Treadmill descent

    Cumulative distance for Running: 77.40 mi/7 days, 118.10 mi/14 days, 226.20 mi/28 days, 4,936.80 mi/Year, 392.00 mi/YTD, 43,399.10 mi/All
    TRIMP 185, Weekly TRIMP 2740, Monotony ... read more

  17. RUN
    good 16.8 mi 02:06 07:30 pace

    Treadmill descent

    Cumulative distance for Running: 77.40 mi/7 days, 118.10 mi/14 days, 226.20 mi/28 days, 4,936.80 mi/Year, 392.00 mi/YTD, 43,399.10 mi/All
    TRIMP 518, Weekly TRIMP 2740, Monotony ... read more

  18. Does anyone have a recommendation for cheap shoes for running? New runners may be unable to afford typical running shoes, so I was wondering what the options are for something cheaper. This could b... read more

    • Wilt A.
      Wilt A.

      I've a couple thoughts, Jonathan. One, I tend to shop in discount stores, such as Marshall's. I picked up Merrell Trail Gloves for around $35, versus the normal price of well over $100. Two, I tend to shop at on-line discount retailers, such as The Clymb. I have picked up multiple sets of shoes there, all for around that same price point of $35. In both cases, sizes/styles may be limited, of course. Finally, as a minimalist, I find that I wear my shoes for a lot longer. So a $90 pair of...

      16 days ago Like1 person

    • Show 10 more comments...
    • Luna
      Luna

      just don0t buy them from Europe? (kidding, sort of)

      14 days ago Like

    • Jonathan S.
      Jonathan S.

      I agree with Willem, though some shoes will interfere with technique. Running in heavier shoes reduces my cadence, and running in shoes like the Asics GT feels like running in clogs.

      14 days ago Like1 person

  19. RUN
    blah 7 mi 00:53 07:30 pace

    Second Treadmill descent of the day, giving 20 miles total.

    Cumulative distance for Running: 62.80 mi/7 days, 100.80 mi/14 days, 224.90 mi/28 days, 4,940.40 mi/Year, 369.20 mi/YTD, 43,376.30 mi/A... read more

  20. RUN
    blah 13 mi 01:37 07:27 pace

    First Treadmill descent of the day, slightly impaired by the headache and sinus pain from my cold.

    Cumulative distance for Running: 62.80 mi/7 days, 100.80 mi/14 days, 224.90 mi/28 days, 4,940.4... read more