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  • 10 miles
  • 01:34 time
  • 812 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Hoka claim the Clifton 3 has "a new fit with a more accommodating forefoot." It seems identical to the #2 to me ;{ http://ift.tt/2ageL0F

  2. Shared Photo

    I think that's everything for today's testing. How many do you recognize? http://ift.tt/2a2d3e5

  3. Sensoria tell me the problems and erroneous data are due a bad sensor so I've ordered another to test. I didn't want to get a return from the manufacturer in case they "did a Ferrari... read more

  4. Question for runners; what's your Ferritin level? After weeks of trying to boost my iron intake, mine is still only 40 ng/mL.

    • Jenn S.
      Jenn S.

      My is extremely low as well. Even with taking an iron supplement it is still very hard for me to get it up to normal. My levels are due to anemia and i sure can tell when they are off. So as long as I take my supplement diligently i am usually ok, i guess ok for a low normal.

      3 days ago Like

    • Chris
      Chris

      Mine is 52 ng/mL. No iron supplements (beyond basic multivitamin). Doc said this was OK, but on low end of acceptable.

      3 days ago Like

    • Larissa M.
      Larissa M.

      Low. It's normal for endurance athletes. I can tell days it's low versus stable and I take a ferritin slow release tablet on those days.

      3 days ago Like

    • Ambassador
      Ambassador

      Mine is always normal because I have hemochromatosis (iron overload) Lol. If I didn't have regular phlebotomies, mine would always be high.

      2 days ago Like

  5. Shared Photo

    New shoes to test. I'm looking forward to the Clifton 3 & Fasttwitch. I'll see how the PureFlow 5/Instinct 3 do http://ift.tt/29NnhPL

  6. I added details of Ground Contact Time testing with the Sensoria. (+ RunScribe, MileStone, & Garmin) http://fellrnr.com/wiki/Sensoria http://fellrnr.com/wiki/Sensoria

  7. 200 miles update on the Hok Claytons, plus details of some new modifications to the edge of the midsole - http://fellrnr.com/wiki/Hoka_Clayton http://fellrnr.com/wiki/Hoka_Clayton

  8. Shared Photo

    This is now what you want to see after getting the gear setup and performing a "do or die" treadmill test. I had my Moxy, Garmin HRM, Wahoo HRM, Moov Now, Milestone Pod, and (I thought) B... read more

  9. Western states 100 survey (most popular) shoes Hoka/Altra, Socks Injinji/Drymax, Light Petzl (but popular! best) http://buff.ly/2aqXFJg

  10. A study finds that endurance exercise is good for the rat brain, but not weight training or HIIT. Of course, this may not be the same in humans, but it's interesting none the less. ... read more

    • Willem
      Willem

      I still heavily believe we need both (or even all three) though .. both endurance and intensive exercise (and strength)

      5 days ago Like

  11. Shared Photo

    I rated the Altra Torin 2.0 as "worth considering". There's a lot to like, but some caveats http://fellrnr.com/wiki/Altra_Torin

    • Baki O.
      Baki O.

      Torin 2.0 is my favorite one. Your review is great: and you are right about midsole - doesn't last long.

      4 days ago Like1 person

  12. Checking ground contact time measurements using high speed video. It seems the $25 milestone comes out tops. Huh. http://fellrnr.com/wiki/MilestonePod

  13. I did a Lactate Threshold test this morning and my knee survived. The Gen2 BSX doesn't look much better than the original.

  14. RUN
    alright 5.75 mi 00:53 09:17 pace

    Outside running after LT test

    Cumulative distance for Running: 35.70 mi/7 days, 78.90 mi/14 days, 160.90 mi/28 days, 2,279.80 mi/Year, 1,055.20 mi/YTD, 46,843.90 mi/All
    Heart Rate: Average=136, d... read more

  15. RUN
    alright 1.2 mi 00:09:54 08:15 pace

    Testing Ground Contact Time

    Cumulative distance for Running: 35.70 mi/7 days, 78.90 mi/14 days, 160.90 mi/28 days, 2,279.80 mi/Year, 1,055.20 mi/YTD, 46,843.90 mi/All
    Heart Rate: Average=135, dr... read more

  16. RUN
    alright 3.2 mi 00:31 09:41 pace

    Lactate Threshold test

    Cumulative distance for Running: 35.70 mi/7 days, 78.90 mi/14 days, 160.90 mi/28 days, 2,279.80 mi/Year, 1,055.20 mi/YTD, 46,843.90 mi/All
    Heart Rate: Average=131, drift=45... read more

  17. Shared Photo

    Do you run in the same pair of shoes all the time, or alternate between different shoes? There's some research that indicates running in the same pair increases your injury risk. It's not... read more

    • Larry
      Larry

      I typically have one pair for roads and one or two for trails in the current rotation. I'm thinking I need to get a second pair of road shoes in the mix as I do start to get aches and pains if I run more road miles in a given week.

      9 days ago Like

    • Lion
      Lion

      That must smell really bad.

      9 days ago Like

    • John A.
      John A.

      So many shoes! I'm jealous.

      9 days ago Like

    • Marjorie M.
      Marjorie M.

      I'm rotating 4 pairs shoes right now, normally I have 250 miles on a pair before they go to walking/town shoes and then garden shoes and then finally donated

      8 days ago Like

  18. RUN
    alright 2 mi 00:17 08:30 pace

    Treadmill test for ground contact time.

    Cumulative distance for Running: 38.80 mi/7 days, 85.30 mi/14 days, 159.30 mi/28 days, 2,301.60 mi/Year, 1,045.00 mi/YTD, 46,833.70 mi/All
    TRIMP 46, Weekl... read more

  19. RUN
    alright 10.5 mi 01:34 08:56 pace

    Cumulative distance for Running: 38.80 mi/7 days, 85.30 mi/14 days, 159.30 mi/28 days, 2,301.60 mi/Year, 1,045.00 mi/YTD, 46,833.70 mi/All
    Heart Rate: Average=143, drift=9 BMP, 69% HRR, 63% VO2max ... read more

  20. Shared Photo

    My gear testing is reaching the point where I need to write things down. Today, the first run will be testing Optical HR systems using the TomTom and Garmin 225 a test subjects and the Fenix 3 with... read more

    • Paul S.
      Paul S.

      Are you kidding me?? Impressive!

      9 days ago Like

    • Show 2 more comments...
    • Jonathan S.
      Jonathan S.

      @Paul - sadly not. @Edwin - I wish I could give them away, but I hold on to them for retesting if they update the firmware. @Marjorie, yep, I love the 310XT too, it's a great watch.

      6 days ago Like

    • Paul S.
      Paul S.

      Jonathan...my 910XT wristband 'bracket' broke this past week and so I've resolved to trade it for a refurbished from Garmin for a $100. Best Garmin I've ever had as the waterproofing makes all the difference as I no longer 'short out' Garmins (305 comes to mind). Great battery life too!

      6 days ago Like