Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 03:50 time
  • 2714 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:40 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 84.00 mi/7 days, 167.70 mi/14 days, 292.30 mi/28 days, 4,042.00 mi/Year, 1,724.70 mi/YTD, 44,731.80 mi/All
    TRIMP 123, Weekly TRIMP 2568, Monoton... read more

  2. RUN
    good 21.26 mi 03:10 08:55 pace

    A little cooler which helped.

    Cumulative distance for Running: 84.00 mi/7 days, 167.70 mi/14 days, 292.30 mi/28 days, 4,042.00 mi/Year, 1,724.70 mi/YTD, 44,731.80 mi/All
    TRIMP 654, Weekly TRIMP ... read more

  3. Shared Photo

    Testing the BSX & Moxy lactate sensors was rather complex...

    • Jonathan S.
      Jonathan S.

      It required the BSX Lactate Threshold Sensor (and calf sleeve), iPhone with BSX app, Moxy taped to the other calf, Garmin Epix running the Moxy app, Laptop running sporttracks with live recording plugin from the Ant stick, TV, heart rate monitor, and of course an MP3 player to keep me motivated.

      about 11 hours ago Like

  4. RUN
    good 3.22 mi 00:29 09:00 pace

    Cumulative distance for Running: 80.50 mi/7 days, 141.40 mi/14 days, 288.10 mi/28 days, 4,022.70 mi/Year, 1,698.40 mi/YTD, 44,705.50 mi/All
    TRIMP 99, Weekly TRIMP 2492, Monotony 1.08, Training Stra... read more

  5. I'm feeling good about running 325 miles in July; things are improving steadily. More at http://fellrnr.com/wiki/Training_Macrolog

  6. RUN
    good 3.27 mi 00:28 08:35 pace

    Cooldown run after the LT test.

    Cumulative distance for Running: 80.50 mi/7 days, 141.40 mi/14 days, 288.10 mi/28 days, 4,022.70 mi/Year, 1,698.40 mi/YTD, 44,705.50 mi/All
    TRIMP 101, Weekly TRIM... read more

  7. RUN
    good 4.7 mi 00:35 07:32 pace

    Lactate threshold test with BSX and Moxy. A tough test, but a good workout.

    Cumulative distance for Running: 80.50 mi/7 days, 141.40 mi/14 days, 288.10 mi/28 days, 4,022.70 mi/Year, 1,698.40 mi/... read more

  8. RUN
    good 4 mi 00:32 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 69.30 mi/7 days, 146.20 mi/14 days, 287.70 mi/28 days, 4,024.30 mi/Year, 1,687.20 mi/YTD, 44,694.30 mi/All
    TRIMP 123, Weekly TRIMP 2228, Monoton... read more

    • Martin T.
      Martin T. Nice Job
      Nice Job:

      Love the descent. Going to do it at the Y on Monday

      2 days ago

  9. RUN
    good 18.77 mi 02:36 08:18 pace

    Trying to push the pace, but it's hard in the humidity. Still, I'm happy with the result.

    Cumulative distance for Running: 65.30 mi/7 days, 142.20 mi/14 days, 283.70 mi/28 days, 4,020.... read more

  10. Is the 100 miler the new marathon? In terms of growth maybe, but there are some critical differences for the sport. There are few 100 milers and many marathons, and that does not seem to be likely ... read more

    • Lion
      Lion

      Don't think the popularity is sustainable, due to the amount of time required for training. If people really had that much free time, there would be more successful marriages.

      3 days ago Like1 person

    • Alexander R.
      Alexander R.

      a 100 miler on a loop course can be very easy to setup.
      many trail loop courses offer 50k, 50 miles, 100k and 100 miles on the same day and the reality is that very few people select the 100 mile option. people do not want to just do the distance, they want the glory of being part of a famous/exclusive race

      2 days ago Like

    • Jonathan S.
      Jonathan S.

      Lion - that's hysterical! I agree that the growth won't sustain in the long run, but right now it's such a small sport that the percentage growth is huge.

      about 1 hour ago Like

    • Jonathan S.
      Jonathan S.

      Alexander - It's relatively easy to set up a course, but had to put on a good race. U100 has far more volunteers than runners for instance.

      about 1 hour ago Like

  11. There have been some interesting discussions around obesity and fitness. I'd suggest that fitness, fatness, and healthiness are interrelated, but separate. While it's possible to be fat a... read more

  12. RUN
    good 4 mi 00:32 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 68.30 mi/7 days, 143.90 mi/14 days, 284.80 mi/28 days, 4,031.00 mi/Year, 1,664.50 mi/YTD, 44,671.60 mi/All
    TRIMP 123, Weekly TRIMP 2104, Monoton... read more

  13. RUN
    good 19.75 mi 02:56 08:55 pace

    humdity continues to be a battle

    Cumulative distance for Running: 64.30 mi/7 days, 139.90 mi/14 days, 280.80 mi/28 days, 4,027.00 mi/Year, 1,660.50 mi/YTD, 44,667.60 mi/All
    TRIMP 603, Weekly TRIM... read more

  14. My replacement BSX Lactate Threshold sensor should be on its way back, and I have the Moxy Muscle Oxygen sensor, so I'm reading time reading up on Lactate Threshold theory to understand the sc... read more

  15. RUN
    good 4 mi 00:32 08:00 pace

    Treadmill descent

    Cumulative distance for Running: 83.70 mi/7 days, 159.90 mi/14 days, 278.70 mi/28 days, 4,030.10 mi/Year, 1,640.70 mi/YTD, 44,647.80 mi/All
    TRIMP 123, Weekly TRIMP 2579, Monoton... read more

  16. RUN
    good 18.75 mi 02:47 08:53 pace

    Feeling pretty good. I run with the Moxy Muscle O2 sensor, which was a fun distraction.

    Cumulative distance for Running: 79.70 mi/7 days, 155.90 mi/14 days, 274.70 mi/28 days, 4,026.10 mi/Year, ... read more

  17. RUN
    alright 3.26 mi 00:28 08:35 pace

    Easy run

    Cumulative distance for Running: 76.90 mi/7 days, 153.30 mi/14 days, 275.30 mi/28 days, 4,017.10 mi/Year, 1,618.00 mi/YTD, 44,625.10 mi/All
    TRIMP 101, Weekly TRIMP 2370, Monotony 1.14, T... read more

  18. RUN
    good 18.5 mi 02:43 08:47 pace

    Humdity made this tough - I'm looking forward to fall.

    Cumulative distance for Running: 73.70 mi/7 days, 150.00 mi/14 days, 272.10 mi/28 days, 4,013.90 mi/Year, 1,614.70 mi/YTD, 44,621.80 m... read more

  19. Shared Photo

    I liked the Altra Instinct 2, but I don't find their update to be as compelling. The shoe is now too firm for its weight, though it's still a top contender for ultras where you don't... read more

    • Jonathan S.
      Jonathan S.

      (I compare the Instinct 3 with the Instinct 2, Asics Gel Hyper Speed, Hoka Clifton, Altra One, Saucony Kinvara, and the Asics GT 2000.)

      10 days ago Like

    • Show 5 more comments...
    • Oliver
      Oliver

      Interesting, thanks! There is likely to be a time/duration aspect that can change the effect on running economy (e.g. seems your experience suggests more cushioning is needed at longer durations).

      10 days ago Like

    • Jonathan S.
      Jonathan S.

      There's some time effects, but it's hard to know if it's RE or other issues.

      8 days ago Like

  20. RUN
    alright 4 mi 00:32 08:00 pace

    A short treadmill descent.

    Cumulative distance for Running: 75.70 mi/7 days, 147.70 mi/14 days, 271.70 mi/28 days, 3,995.40 mi/Year, 1,596.20 mi/YTD, 44,603.30 mi/All
    TRIMP 123, Weekly TRIMP 226... read more