Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jonah logged 32 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    great Video 00:27

    How did it go?

  2. FIT
    good Shoulders/arms/abs 01:12

    The heavy weights were messing up my form. Sized down on a couple exercises. I'll have to work on that. Happy it's over with;)

  3. FIT
    great Plyometrics

    did not want to get up this morning. But I figured my daily mile friends will be posting so I trudged on through. Glad I did it :)

  4. walk
    great Walk/jog 1.85 mi 00:30 16:12 pace

    How did it go?

  5. FIT
    great Back/chest/abs

    getting back into it after a week on vacation. Felt superman awesome!

  6. RUN
    good Lac du flambeau run 2.2 mi 00:24 10:54 pace

    ran outside today! And I felt pretty good!

  7. FIT
  8. FIT
    great 01:30

    I shouldn't say boo but yoga just makes me cringe at my inflexibility. However, it went well and I didn't dread the entire ordeal so I feel good about this.

  9. RUN
    alright Jog - run 3.23 mi 00:45 13:55 pace

    I'm trying to get back into running (still on my tm) might attempt running outside on Thurs. a little nervous.

    • Steve P.
      Steve P.

      nice run Jonah!!

      almost 6 years ago Like

    • Show 2 more comments...
    • Sara M.
      Sara M.

      You are doing great! When is the bock run? If you need someone to run with outside, let me know.

      almost 6 years ago Like

    • Craig
      Craig Nice Job
      Nice Job:

      keep it up you'll be running 5k's in no time,or the bock run here in point!

      almost 6 years ago

  10. FIT
    great Kempo X 01:58

    one of my favs so it went awesome! Great way to end the week!

  11. FIT
    good Yoga 01:30

    yoga is not my favorite but I pushed myself through it.

    • Brenda B.
      Brenda B.

      Yeah not mine either Jonah but you did great for an 1:30!

      almost 6 years ago Like

    • Craig
      Craig Nice Job
      Nice Job:

      way to push you're self through it!

      almost 6 years ago

  12. FIT
    great Shoulders/arms/abs 00:57

    abs we're a little sketchy but shoulders and arms were solid.

    • Dustin V.
      Dustin V.

      Nice work, Jonah. That is a solid workout!

      almost 6 years ago Like

    • Sara M.
      Sara M.

      Great job! You are really bustin out the workouts!

      almost 6 years ago Like

    • Craig
      Craig Great Performance
      Great Performance:

      great job!

      almost 6 years ago