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John logged 1030 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good With my daughter 2.02 mi 00:20 09:53 pace

    Took my five-fingers out running for the first time. I think I'm going to really like these.

  2. RUN
    great Chevron Houston Marathon 26.46 mi 03:55 08:53 pace

    PR!!!!

    Went out a bit faster than I planed and then held on for dear life.

    Splits:

    9:26
    8:50
    8:50
    8:51
    8:53
    9:16 (pit stop)
    8:26
    8:31
    8:31
    8:20
    8:26
    8:41
    8:42
    8:38
    8:39
    9:00
    8:47
    8:47
    8:39
    8:51
    ... read more

    • Matt G.
      Matt G. Great Performance
      Great Performance:

      Congrats on the PR, John! Way to go.

      almost 6 years ago

  3. RUN
    good get loose 2.21 mi 00:20 08:55 pace

    warm and humid today, easy to get loose. cold front coming in tonight should mean much better temps for the race tomorrow.

    • Matt G.
      Matt G. Good Luck
      Good Luck:

      Good luck tomorrow, John!

      almost 6 years ago

  4. RUN
    good 12.25 five 4.9 mi 00:44 09:03 pace

    Gusts to 50mph made it tough to go west. Hope Santa made it out of town before the winds picked.

  5. RUN
    great 20.01 mi 03:13 09:39 pace

    Last long run before Houston Marathon in Jan. Legs had been feeling heavy all week - set out just to relax and cover the miles at an easy pace. Ended up running negative splits and an overall pac... read more