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John logged 213 miles.

Last workout over 9 years ago. Help get them back on track!

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Entries

  1. RUN
    great Disneyland Half-Marathon 13.1 mi 02:42 12:20 pace

    I ran this Half very conservatively to protect my oft re-injured calf muscle, but did the last 5 miles at my "normal" 13.1 pace. Thankfully everything felt great at the end, and I got so... read more

    • Ed
      Ed

      I good way to run it

      over 9 years ago Like

  2. RUN
    good Squaw Island via the beaches 6.56 mi 01:09 10:31 pace

    Running to the music of the Whip Poor Will. They came out this evening to keep me company over the last mile or so. Nice sound. Good run.
    I've just noticed that this is the first month ev... read more

  3. RUN
    good Neighborhood 3.7 mi

    Mundane run. Just keeping the blood stirred...

  4. RUN
    good Squaw Island - back the short... 5.5 mi

    Outliers from Tropical Storm Danny provided the light rain, and refreshing breezes. Nice evening for running...

  5. RUN
    good Squaw Island 10K 10 km 01:03 10:08 pace

    10K to Squaw Island and back. I guess everyone know where Squaw Island is now - though I've been posting this run several times a week all summer. I waited until the funeral left plus a good... read more

  6. RUN
    great Squaw Island, Craigville Beac... 13.1 mi 02:26 11:06 pace

    Great! First half-marathon run since my initial injury back in March. Decent time - my second fastest to my 2:15:15 at Disney. Somewhat out of the blue, since my most recent long runs have been ... read more

  7. RUN
    good Squaw Island and back 5.65 mi

    Cloudy, light rain and somewhat lower humidity. Best conditions for running in a couple of weeks. It was just nice to be out there...

  8. RUN
    good Squaw Island and back - direc... 4.75 mi

    Still oppressively humid and pretty warm too. Nevertheless I felt better today than the last couple of days. Got out earlier, and there was cloud cover. Trouble with that route is that it has no... read more

  9. RUN
    tired Neighborhood. 3 mi

    Yesterday I couldn't run 10K. Today I couldn't run 5K!!!! HUMID. Pretty warm too, for an 8 am start. This is Gulf of Mexico stuff.

  10. RUN
    tired Squaw Island - back the short... 5.35 mi

    5.35 miles of awful heat and humidity. And almost no shade. Worst run in ages.

  11. RUN
    tired Squaw Island - back the short... 5.35 mi

    Brutally hot and humid - worse than yesterday. Couldn't manage the 10K I set out to do, came home the short route. How do you ladies from Alabama do it???

  12. RUN
    good Squaw Island and Back 10 km

    I felt surprisingly good considering how hot and humid it was. I was anything but fast, but it still felt good to get out there...

  13. RUN
    tired Hermon Maine 4.03 mi

    Hilly, hot and humid

  14. RUN
    good Hyannisport circuit 7.4 mi

    ...in honor of the Falmouth Road Race