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  1. RUN
    good Conery Road 4 mi 00:30 07:36 pace

    Wasnt feeling the love. Stopped and took a leak and then turned for home. Maybe ill do more later...

    • Kimberly C.
      Kimberly C.

      Great pace still for a short jaunt! smart to stop if you are not feeling well yet. I hope you are 100% soon!

      about 14 hours ago Like

    • John Ehntholt
      John Ehntholt

      I'm fine physically. Just a bit burned out feeling...lack of motivation or a reason to train hard. Hasn't been fun for me in awhile and I need to get back on my path.

      about 7 hours ago Like

  2. RUN
    RT 8 mi 00:59 07:23 pace

    I didn't feel great, but its the best I've felt in a few weeks.

  3. RUN
    Conety Road 7.03 mi 00:52 07:26 pace

    Out to Martin Pond Dam and back. Warmish weather for late November. Quiet out on the dirt roads with only a few vehicles poking along...none of us in a real big hurry.

  4. RUN
    Button Falls 5.12 mi 00:44 08:32 pace

    Social Run with my friends to get the day off on the right foot. Or left, depending on your stride...

  5. VELO
    Crib 22 mi 01:04 20.7mph pace

    I'm not saying my house is big...but i just peddled my bike for 22 miles and never left the basement. It's true...

  6. RUN
    Conety Road 6.13 mi 00:45 07:25 pace

    Out and back on Conety Road and Martin Pond. Wore orange...didn't get is better that way. Actually the dirt road through the hunting zone was quiet today.

  7. RUN
    Road Loop 8.25 mi 01:03 07:35 pace

    From my place, down over Dodge Hill and looped back over Taylor Hill and Searles Road. Managed to drag my sorry ass over the hills somehow and back home. Its haapy, go look at project jeep day!!!

  8. RUN
    Rail Trail 4.16 mi 00:34 08:16 pace

    Got to the trail 20 minutes before meeting up with Timinator and thought "i could get a few miles in before i run with Tim...or i could just hangout and wait." Those tortilla chips were ... read more

  9. VELO
    Basement 11 mi 00:35 18.9mph pace

    Biked at the homestead for something different tonight. It went ok, legs felt worked when i was done.

  10. RUN
    alright HF Track 3.11 mi 00:23 07:26 pace

    * Cold and unmotivated...our hero steps off the track and goes home*

  11. RUN
    High School Track 6 mi 00:44 07:21 pace

    Jeep, 10 hour, jeep, work day today, jeep, then went and, jeep, looked at a jeep I rather liked. Jeep, then hit the, jeep, track on the way home, jeep, and I called, jeep, it a day.

  12. RUN
    Button Falls Loop 5.25 mi 00:42 08:01 pace

    Button Falls Loop with Timinator in the darkness after a busy day. The run went by quick, mostly because i was running my mouth the whole time i think *shrugs*. Then home in time to watch the end ... read more

  13. RUN
    Rail Trail and Roads 9.3 mi 01:09 07:25 pace

    Finally made time for my run today. Didnt exactlly feel smooth, felt like i was stomping my feel more than gliding along. But I kept moving forward just the same and got something in the books be... read more

  14. RUN
    Rail Trail 4 mi

    Busy day getting things done around the new place today. Got my run in the darkness on the rail trail with Timinator. I forgot my watch and that was fine with me. Headlamp needs fresh batteries.

  15. RUN
    Feeder Canal Trail 5 mi 00:35 06:54 pace

    Work and afterwork activities left me with 36 minutes to run...i used 34 and a half of it. Thank you to all the veterans out there for your work to help all of us be able to live in a country wher... read more

  16. RUN
    6.18 mi 00:46 07:28 pace

    Not sure what tomorrow will bring so i ran 4.18 miles for Lou's fallen Brothers tonight...then another 2 mile loop to finish off my run.

  17. RUN
    Roads 6 mi 00:46 07:42 pace

    Recovery Run. Out and back on Conety Road. Kinda cool at first...nice sky in the middle...headlamp at the end.

  18. RUN
    Stockadeathon 9.45 mi 01:03 06:37 pace

    Last minute race with friends. GPS had me at 1:01:48 at 9.3 miles...finishline had me at 1:02:40 for 9.45 miles, 6:38 pace. Just tried to run steady, 5k splits were 20:49, 21:06, 20:53. Happy enou... read more

  19. RUN
    Rail Trail 3 mi 00:25 08:15 pace

    Got caught up on things with Timinator...well, i think I did most of the talking. Hit the Rail Trail in the darkness as headlamp season has begun this week. Been good weather all week up in the No... read more

  20. RUN
    Roads and Trails 8.06 mi 00:59 07:17 pace

    Laundry Run. 2.82 miles during the wash cycle and 5.24 miles while in the dryer. Busy day but I got my run in before dark.