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  • 6 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    basement 6 mi 00:44 07:21 pace

    Recovery run in between work and going to pay my respects to a good man.

  2. RUN
    Martin Pond 7.2 mi 00:56 07:44 pace

    Nice weather for a recovery run here in the Great Brown North.

  3. RUN
    good LG 3.31 mi

    Warm-up and cool-down

  4. RUN
    Polar Cap 4.03 mi 00:26 06:25 pace

    Found myself in a tight group from 9th - 14th place. Caught up an passed one gguy which turned out to be for the age group win, but we were all equally digging for the finish...:14 seconds from 9t... read more

  5. RUN
    Button Falls Loop 5.31 mi 00:42 07:55 pace

    This Thursday Night Social Run is brought to you by Wednesday. Wednesday, when you are thinking about jumping in a race on Saturday but still want to run with Timinator this week, there's Wed... read more

  6. RUN
    rail trail 6.3 mi 00:48 07:34 pace

    Was foing to do my 2, 2, 2 workout but i felt flat. Instead i ran easy pace out and picked it up a bit on the way back. Rail trail was good footing to try to run fast anyway. Did scare two walker... read more

  7. RUN
    9 mi 01:06 07:18 pace

    Feeder canal trail and some back streets of fort edward.

  8. RUN
    Conety Road 6.5 mi 00:50 07:42 pace

    Didn't really feel like running but I did. Out n Back to Martin Pond to keep my legs busy and to unplug my mind for a little bit.

  9. RUN
    rail trail 8 mi 01:05 08:05 pace

    Out and back on the Rail Trail enjoying the views of the mountains and hills etched with snow.

  10. RUN
    Snow covered trail 4.18 mi 00:38 09:04 pace

    Ran with my brother Tim on the snow covered rail trail and light snow still falling.

  11. RUN
    Gym 135 6 mi 00:47 07:46 pace

    Still sore....Hahaaa...wtf? Some miles on the belt just the same...got better as the legs warmws up.

  12. RUN
    Feeder Canal Trail 9.3 mi 01:14 07:59 pace

    Icy packed snow, water and mud, crass and cinder trail, stones alongside a rail road track and some pavement...pretty much everything for footing. Just ran recovery on sore legs and didn't wo... read more

  13. RUN
    Hills 12.06 mi 01:41 08:23 pace

    Up Butler Pond Road, down Buckbee Road. Up Gurney Lane, down Goggins Road to Route 9L. Turned and backtracked up Goggins, down Gurney, the big test is up Buckbee on spent legs and then down Butle... read more

  14. RUN
    basement 8.62 mi 01:05 07:32 pace

    Boring miles on the belt...maybe something hilly tomorrow after work.

  15. RUN
    Home Gym 8 mi 01:01 07:40 pace

    8 and skate. Better late than never I guess.

  16. RUN
    basement 4 mi 00:30 07:32 pace

    A short run and then an adirondack runners club meeting.

  17. RUN
    Rail Trail 4.18 mi 00:40 09:32 pace

    4ail Trail run in the snow with Timinator and Yaktrax...slow going but we didn't mind. Added on a bit at the end and we hit 4.18 for Lou.

  18. RUN
    Basement 10.25 mi 01:15 07:17 pace

    I can get 10 miles out of one Metallica CD with 10 songs. But it takes me 21 Linkin Park songs on two CD's for the same distance. Just say'in...

  19. RUN
    good Gym 135 8 mi 01:00 07:31 pace

    Happy Hour....and some plowing...both were enjoyable in different ways.

  20. RUN
    Belt 6 mi 00:45 07:29 pace

    A little something in the middle of a busy day.