16473 total / 826 in 2014

Black Cat 20, Ragnar Cape Cod. Wine Glass Marathon.

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  • 25 miles
  • 03:10 time
  • 2440 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Betts Bridge Loop 6 mi 00:45 07:34 pace

    Out of work in time for my Thursday Night Social Run with Timinator. Betts Bridge Loop this week from Dutchies Store.

  2. RUN
    good Rail Trail. 8.14 mi 01:01 07:29 pace

    Out and Back cruise on the rail trail. Snowed overnight but it was gone by the time I got out work. Legs are not tired from running...they ache a bit from all the extra OT hours on my feet. My son ... read more

  3. RUN
    good Roads 5 mi 00:38 07:38 pace

    The thing about Mother Nature....she has to be cold. She doesn't have the luxury of thinking of tragedies gone by...only caring for those that remain. She doesn't cry rain of tears...she ... read more

  4. RUN
    alright Rail Trail 6 mi 00:46 07:37 pace

    Another long work day. Another quiet 6 miler in the woods. Left The Forum and ran to the Snake Grass and back....atleast that's what I call it.

  5. RUN
    alright Rail Trail 5 mi 00:40 08:00 pace

    65 Hour work week done. Just ran easy without my Garmin so I wouldn't worry about pace an enjoy the quietness around me.

  6. RUN
    alright Briar Hill Loop 8 mi 00:55 06:51 pace

    Rolled into town after working 8 hours OT with an hour to workout...Ran Briar Hill Loop again with a dry throat, tired body and swirling winds. Good enough considering....

  7. RUN
    Briar Hill Loop 8.12 mi 01:03 07:45 pace

    Took a break from being a hermit to run the Briar Hill Loop with Timinator on a warm'ish windy day. Saw 13 deer on or next to Briar Hill Road....wind was swirling. Got word today we'll be... read more

  8. RUN
    alright Rail Trail 10 mi 01:22 08:09 pace

    Funny how when you need a distraction work gets super busy at work and you have no free time anyway. Been that way for four weeks or so and only getting busier. Got in town and changed and hit the ... read more

  9. RUN
    good 7.22 mi 00:52 07:14 pace

    I feel it in my legs, lungs and in my head...I'm not the man I use to be. But I've done some cool stuff once upon a time. I have to put that stuff aside for awhile and concentrate on toda... read more

  10. RUN
    good Track 2.5 mi 00:18 07:17 pace

    Another 10 hour work the time I got home, dressed and hit the track the wind had really picked up wicked. Bagged the workout after a bit. Think I'll run right from work tomorrow....

    • Timothy T.
      Timothy T.

      Looked out the window after getting home and saw the wind had really picked up! Was glad I got my run in beforehand... Bummer you got caught in it!

      10 days ago Like

    • Johnny Tsunami
      Johnny Tsunami

      I hate having more hours worked than miles run for the day.

      10 days ago Like

  11. RUN
    alright RT and Roads 8 mi 01:03 07:51 pace

    Checked out the Rail Trail which still has plenty of compressed snow, unless its totally open to sunshine...slow going and gave in just passed the Switch Road. Went back and got on the roads, arou... read more

  12. RUN
    good Roads 5 mi 00:36 07:15 pace

    Social run with the some of my running Peeps....then drinks, pizza and conversation for the evening. Jami and Jed went the fastest, so I ran with them. A good evening....

    • Rachelle U.
      Rachelle U.

      You're very impressive. Can't wait to do a 100.

      12 days ago Like

    • Johnny Tsunami
      Johnny Tsunami

      100's are all in the training, pacing, eat and mental fortitude to not quit when you have nothing left to give...when a million voices scream in your head tell you you to stop doing pick out the one voice whispering to keep going.

      12 days ago Like

  13. RUN
    good 2 mi

    Untimed Cool Down.....slow and easy.

  14. RUN
    good Track 5 mi 00:32 06:24 pace

    5 Mile Tempo run with mile splits of 6:23, 6:28, 6:27, 6:24, 6:20 = 6:24 average. Time has come to remember who I am and throw myself back into my training to find him once again. Its what's b... read more

  15. RUN
    alright 4 mi 00:31 07:40 pace

    Easy recovery effort. Plenty to think about and I could have run forever and been lost in my thoughts. But didn't really feel like getting lost today. Called it after one loop.

  16. RUN
    good 5 at......6??? 5.14 mi 00:39 07:38 pace

    Ran the button Falls Loop with Timinatore from the track. Took my camera for sunset photos rather than adding on more miles. Damn my knees ache for some reason...

  17. RUN
    good Roads 7 mi 00:49 07:03 pace

    2.15 mile w/u - 7:38 pace
    3 mile tempo run - 18:54 = 6:18 pace
    1.85 mile c/d - 7:36 pace
    *Fun little tempo run with temp's in the mid 40's.

  18. RUN
    Button Falls Loop 7 mi 00:54 07:46 pace

    Recovery Run. Went to do two Button Falls Loops but with the cold misty rain and wind...I decided one loop would do just fine. Legs were quite sore from yesterday but woke up after the climb near N... read more

  19. RUN
    good West Tinmouth Out n Back 22.03 mi 02:50 07:44 pace

    Hard to work some first thing this morning so I thought I'd have to wait til tomorrow to do my long run...said screw it though and did it today just the same. Left my place, through Wells and ... read more

  20. RUN
    good Local Roads 6 mi 00:47 07:52 pace

    Light rain and fog.....kinda nice when the rain stopped. Was going to do the Button Falls Loop.....but turned around at 3 miles and easy stepped it back. Just staying loose and enjoyed the foggy sc... read more