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John logged 96 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    6 mi

    Gotta save my strength for Saturday's 20 Mi run...

  2. RUN
    6.5 mi

    Easy pace

  3. RUN
    16 mi

    Beautiful jog. Had to integrate a few tempo speed sprints in the mix...not so fun!

  4. RUN
    6 mi

    Nice slow run!

  5. RUN
    11 mi

    Should have done 3mi more but I opted to stop at the first sign on pain.

  6. RUN
    6 mi

    Arggg might have injured my knee a little!

  7. RUN
    6 mi

    Added some uphill sprints in the mix.

  8. RUN
    13 mi

    Brutal run in cold...and it's only going to get harder!

  9. RUN
    12 mi

    Gotta train for that marathon!

  10. RUN
    6 mi

    Another treadmill interval training run!

  11. RUN
    Treadmill 7 mi

    Nice way to start the week with some interval training