8022 total / 817 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 29 miles
  • 02:28 time
  • 1708 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Home 3 km 00:20 10:40 pace

    Short run before the weekend's cycling. All good!

  2. VELO
    great Brackenhurst 25 km 01:10 13.3mph pace

    Early morning ride. Very dark in some places but I enjoyed it a lot.

  3. VELO
    good Home 11 km 00:29 14.0mph pace

    Short ride today but it was good.

  4. VELO
    alright Home 5 km 00:15 12.1mph pace

    Got a flat back wheel with a valve problem so had to head back home... :(

  5. RUN
    alright Home 2 km 00:13:16 10:40 pace

    Active rest run after yesterday's hard 50km cycle ride in the heat and wind.

  6. VELO
    blah Rand Water 50.5 km 02:47 11.3mph pace

    Hard ride with Anette. The wind and heat was horrible.

  7. VELO
    good Home 23.3 km 01:20 10.8mph pace

    Good ride with Anette through the suburbs.

  8. RUN
    alright Home 4 km 00:27 10:45 pace

    Good to get a run in between all the cycling. Will be doing 5 rides and 2 runs per week until the 94.7. Happy Friday!!!

  9. VELO
    good Brackendowns 20 km 00:54 13.8mph pace

    Hard ride on my running route today with lots of up and downs, turns and stop signs. Very enjoyable!

  10. VELO
    good Home 15.6 km 00:43 13.4mph pace

    Good ride this morning. Moon still beautiful today.

  11. VELO
    good Home 21.1 km 01:09 11.3mph pace

    Easy ride with Anette.

  12. VELO
    great Meyerton 40 km 01:55 12.9mph pace

    Heritage Day Cycle Challenge. Nice race on the public holiday. Anette and I enjoyed this one.

  13. VELO
    good Home 21.1 km 01:16 10.4mph pace

    Windy ride through the neighborhood with Anette.

  14. VELO
    good Home 13 km 00:38 12.8mph pace

    Nice ride this morning. Could smell some moisture in the air. Loving Friday!!!

  15. VELO
    good Home 11 km 00:32 12.7mph pace

    Easy ride to loosen the body a bit. All good.

  16. VELO
    good Daleside 54 km 03:10 10.6mph pace

    Rand Water Race for Victory. Very nice race with Anette. My first cycle race.

  17. VELO
    good Home 11 km 00:40 10.3mph pace

    Relaxed run before tomorrow's race.

  18. VELO
    alright Home 18 km 00:57 11.9mph pace

    Harder ride with more hills this morning.

  19. VELO
    alright Home 21.1 km 01:01 13.0mph pace

    Good ride this morning. Nice to finish in daylight :)

  20. VELO
    good Home 15 km 00:45 12.3mph pace

    Nice ride on a lovely morning.