7382 total / 178 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 16 miles
  • 01:22 time
  • 920 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Brackendowns 15 km 00:51 11.1mph pace

    Cycled my 15km running route this morning. Lots of ups and downs and twists and turns made for a good workout. Leg feeling good.

    • Robin B.
      Robin B.

      Great ride Johann, looks like you are getting good at this!

      1 day ago Like

    • Denise M.
      Denise M.

      Nice ride - looks like you're adapting to the cycling! it is a great cross train once you're back running.

      1 day ago Like

  2. VELO
    good Home 10 km 00:32 11.8mph pace

    Nice early morning ride. Dark winter training is almost here...

  3. VELO
    good Home 16 km 01:06 9.1mph pace

    Nice ride around the neighborhood with Anette. Slowly adapting my body to this cycling thing.

  4. VELO
    good The Loop 7.5km 7.5 km 00:25 11.4mph pace

    Continuing with the "doctor's orders" rides. Got out of bed today with no pain or stiffness in my leg. That was a first for this year.

  5. VELO
    alright Home 12.5 km 00:41 11.3mph pace

    Slow ride but no pain in my leg at all. Seems I will be able to do the cycle thing while the leg heals. That is good news!

  6. VELO
    good Home 7.5 km 00:24 11.6mph pace

    Still only slow, easy, short rides allowed but it beats doing nothing!

  7. VELO
    great Home 10 km 00:32 11.7mph pace

    Nice ride testing a new Giant mountain bike. It seems I'll be spending some money :)

  8. VELO
    alright Home 17.5 km

    Taking to the road bike for April. The leg is good with cycling so at least I can get something done. No impact training for April at all.

  9. RUN
    alright Home 3.5 km 00:23 10:35 pace

    Leg a bit stiff today but got better as I went on. Beautiful sunrise!

  10. RUN
    alright The Loop 5km 5.06 km

    Nice run with Anette following on the bike. Slow but good to get it done.

    • Robin B.
      Robin B.

      Nice!! Slow is better than nothing at all..hang in there! Nice company though.

      about 1 month ago Like

    • Denise M.
      Denise M.

      Slow is better than none - baby steps!

      about 1 month ago Like

  11. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Another run done. Leg still holding up.

  12. RUN
    alright Home 4 km 00:27 10:43 pace

    Slow but better run today. Getting there!

  13. RUN
    alright Home 3.5 km 00:22 10:18 pace

    Another short run as part of the leg recovery. Progress is ongoing although I am a little frustrated with the short distances...

  14. RUN
    alright Home 5.5 km 00:35 10:11 pace

    Busy with a very conservative comeback to normal training after my sore leg. There is progress!

  15. RUN
    good 2.5km Loop 2.53 km 00:17 10:42 pace

    I'm still on the short runs but this one gets a mention. I didn't feel the sore leg at all! :D

  16. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Still only running short and slow but dare I say this was the best my leg felt since the soreness started...

  17. RUN
    alright Home 3.5 km 00:23 10:37 pace

    Another tester run for the leg. Not as stiff as yesterday, but a little sore. Overall it is feeling better and that is good.

  18. RUN
    alright Home 2.5 km 00:17 10:46 pace

    First run after the rest for my sore left leg. Only did a short and slow run. Not sore but a bit stiff. Will see tomorrow.

  19. RUN
    injured 2.5km Loop 2.53 km 00:16 10:21 pace

    Not good on the leg. Will have to let it get looked at :(

  20. RUN
    injured 2.5km Loop 2.53 km 00:17 10:43 pace

    The left upper leg injury I got from gardening a few weeks ago was suddenly back this morning. Had to settle for a short run :(