8639 total / 151 in 2016

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 1 miles
  • 00:16 time
  • 207 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The loop 2.1 km 00:16 12:19 pace

    Another run with Rohann. He is hanging in there.

  2. VELO
    good Rand Water 25 km

    Nice ride until Anette hit a hole in the road that gave her a flat front wheel...

  3. RUN
    good The Loop 2.1 km 00:16 12:34 pace

    Helping my son to go from zero to 5km. Slowly getting there.

  4. VELO
    great The Loop 13 km 00:39 12.4mph pace

    Nice ride today with a beautiful sunrise.

  5. RUN
    good The Loop 2 km 00:12:42 10:13 pace

    Easy run early morning.

  6. VELO
    good The loop 5 km 00:20 9.3mph pace

    Short ride with Rohann.

  7. VELO
    good Home 11 km 00:35 11.7mph pace

    Relaxed ride with Anette

  8. VELO
    good Rand Water 21.2 km 01:06 11.9mph pace

    Nice ride with Anette. Lovely morning.

  9. VELO
    good The Loop 11 km 00:32 12.9mph pace

    Nice ride this morning. A bit late so had to make it shorter than planned.

  10. RUN
    good The Loop 2 km 00:12:48 10:17 pace

    Relaxed run with my son.

  11. VELO
    alright The Loop 16 km 00:46 12.9mph pace

    Not my best this morning but done.

  12. VELO
    good Home 16 km 00:50 11.9mph pace

    Good ride with Anette on the loop.

  13. VELO
    good The Loop 15.6 km 00:45 12.9mph pace

    Another wet road ride. Lovely morning with beautiful sunrise.

  14. VELO
    good Home 11 km 00:35 11.6mph pace

    Nice ride on wet roads until I got a puncture. Pushed the bike home via a shortcut.

  15. VELO
    good Home 6 km 00:21 10.6mph pace

    Nice ride with Rohann

  16. VELO
    good Kliprivier 16 km 00:51 11.8mph pace

    Good ride with Anette

  17. VELO
    good Home 5 km 00:18 10.2mph pace

    Relaxed ride with Rohann.

  18. VELO
    tired Home 13.1 km 00:39 12.6mph pace

    Tired ride this morning. Beautiful sunrise! Happy Friday!!!

  19. VELO
    good Home 5 km 00:19 10.0mph pace

    Easy ride with my son.

  20. VELO
    good Home 11.5 km 00:32 13.6mph pace

    Enjoyable ride this morning.