7497 total / 292 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 2 miles
  • 00:17 time
  • 220 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 2.5km Loop 2.53 km 00:17 11:02 pace

    My tester run for the injured body. A very slow shuffle as advised. My leg felt good but my back was a bit stiff and sore. Let's see how I feel later today and this week. Only one run allowed ... read more

  2. VELO
    good Home 11 km 00:32 12.8mph pace

    Not much time so only a short ride today. Still better than nothing.

  3. VELO
    great Home 14.1 km 00:42 12.5mph pace

    Nice ride this morning. Friday!!!

  4. VELO
    great Home 13.2 km 00:40 12.4mph pace

    Very nice ride today. Saw two black bunnies hopping next to the road. Hope they are OK...

  5. VELO
    alright Klip River 21 km 01:05 12.0mph pace

    Cold ride down to the Klip River this morning. I was not ready for how cold it was down there. Ouch cold fingers!

    • Denise M.
      Denise M.

      You definitely need some cycling gloves Johann. Great ride - you are really building your distance - well done in the cold.

      9 days ago Like1 person

  6. VELO
    good Home 13.2 km 00:40 12.4mph pace

    Good outing this morning. Can feel winter is almost here.

  7. VELO
    good Home 12 km 00:37 12.2mph pace

    Pleasant ride this morning. Heard the Crested Francolins calling which was great!

  8. VELO
    good Home 17 km 00:58 10.9mph pace

    Hard ride on my hilly running course. Good workout.

  9. VELO
    good Home 12 km 00:38 11.7mph pace

    Glad to get some training in again. Had to take a few days off after hurting my back. Feeling much better now.

  10. VELO
    good Home 11 km 00:35 11.8mph pace

    Early outing before church. Happy I can cycle while not able to run.

  11. VELO
    good Rand Water 21 km 01:00 13.1mph pace

    Nice ride early morning. Getting better!

  12. VELO
    good Home 10 km 00:31 12.1mph pace

    Nice ride today. Dark and cloudy but not cold at all. (11°C)

  13. VELO
    alright Home 10 km 00:32 11.5mph pace

    Easy tester ride this morning to see how the injured back feels. It went well but I am a bit stiff in the lower back now. I recon if my back can survive a day at work it can survive some time on th... read more

    • Robin B.
      Robin B.

      Sorry about the back can't catch a break this season! Hang in there.

      28 days ago Like

    • Denise M.
      Denise M.

      It is a bummer - hang in there Johann. I've had my share of back issues - take care. Rest, rehab and time are the best medicine. How about walking or swimming?

      27 days ago Like

  14. VELO
    great Kliprivier 16 km 01:00 9.9mph pace

    Nice public holiday ride with Anette.

  15. VELO
    good Brackendowns 15 km 00:51 11.1mph pace

    Cycled my 15km running route this morning. Lots of ups and downs and twists and turns made for a good workout. Leg feeling good.

    • Robin B.
      Robin B.

      Great ride Johann, looks like you are getting good at this!

      about 1 month ago Like

    • Denise M.
      Denise M.

      Nice ride - looks like you're adapting to the cycling! it is a great cross train once you're back running.

      about 1 month ago Like

    • Marlene S.
      Marlene S.

      Sounds like a good alternative - hope you can run it again soon.

      about 1 month ago Like

  16. VELO
    good Home 10 km 00:32 11.8mph pace

    Nice early morning ride. Dark winter training is almost here...

    • Denise M.
      Denise M.

      And our days are getting longer; can't wait for light in the morning. Nice ride.

      about 1 month ago Like

    • Robin B.
      Robin B.

      Nice 10K Johann...summer coming here...but too slowly for my taste :)

      about 1 month ago Like1 person

  17. VELO
    good Home 16 km 01:06 9.1mph pace

    Nice ride around the neighborhood with Anette. Slowly adapting my body to this cycling thing.

  18. VELO
    good The Loop 7.5km 7.5 km 00:25 11.4mph pace

    Continuing with the "doctor's orders" rides. Got out of bed today with no pain or stiffness in my leg. That was a first for this year.

  19. VELO
    alright Home 12.5 km 00:41 11.3mph pace

    Slow ride but no pain in my leg at all. Seems I will be able to do the cycle thing while the leg heals. That is good news!

  20. VELO
    good Home 7.5 km 00:24 11.6mph pace

    Still only slow, easy, short rides allowed but it beats doing nothing!