Site:
http://runtallwalktall.blogspot.com
Miles:
7323 total / 118 in 2015
Goal:

Complete 2000 official races before I retire from running. I'm currently on 1380.

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Johann logged 7323 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Home 3.5 km 00:23 10:35 pace

    Leg a bit stiff today but got better as I went on. Beautiful sunrise!

  2. RUN
    alright The Loop 5km 5.06 km

    Nice run with Anette following on the bike. Slow but good to get it done.

  3. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Another run done. Leg still holding up.

  4. RUN
    alright Home 4 km 00:27 10:43 pace

    Slow but better run today. Getting there!

  5. RUN
    alright Home 3.5 km 00:22 10:18 pace

    Another short run as part of the leg recovery. Progress is ongoing although I am a little frustrated with the short distances...

  6. RUN
    alright Home 5.5 km 00:35 10:11 pace

    Busy with a very conservative comeback to normal training after my sore leg. There is progress!

  7. RUN
    good 2.5km Loop 2.53 km 00:17 10:42 pace

    I'm still on the short runs but this one gets a mention. I didn't feel the sore leg at all! :D
    Happy!

  8. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Still only running short and slow but dare I say this was the best my leg felt since the soreness started...

  9. RUN
    alright Home 3.5 km 00:23 10:37 pace

    Another tester run for the leg. Not as stiff as yesterday, but a little sore. Overall it is feeling better and that is good.

  10. RUN
    alright Home 2.5 km 00:17 10:46 pace

    First run after the rest for my sore left leg. Only did a short and slow run. Not sore but a bit stiff. Will see tomorrow.

  11. RUN
    injured 2.5km Loop 2.53 km 00:16 10:21 pace

    Not good on the leg. Will have to let it get looked at :(

  12. RUN
    injured 2.5km Loop 2.53 km 00:17 10:43 pace

    The left upper leg injury I got from gardening a few weeks ago was suddenly back this morning. Had to settle for a short run :(

  13. RUN
    good Home 4 km 00:26 10:34 pace

    Lovely run after the rain.

  14. RUN
    good Home 3 km 00:19 10:23 pace

    Only time for a short run today. Was good! Happy Friday the 13th :D

  15. RUN
    good Home 4 km 00:26 10:16 pace

    Good run this morning. Stunning sunrise in the east with a rainbow in the west! :D

  16. RUN
    alright Spar 6km 6 km 00:39 10:31 pace

    Better run today. Another warm day in JHB.

  17. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Great speed session this morning! Nah, just checking who's awake ;) Comfortable run on a warm JHB morning.

    • Denise M.
      Denise M.

      Sounds great - still in a deep freeze here with not the best footing. Nice run.

      about 1 month ago Like

  18. RUN
    alright Home 5.06 km 00:34 10:40 pace

    Slow run after a weekend of long hour working.

  19. RUN
    Home 4 km 00:25 10:11 pace

    Easy Friday run. I need this weekend...

  20. RUN
    alright The Loop 5km 5.06 km 00:33 10:35 pace

    Easy run but I have a very stiff upper left leg from gardening a few weeks ago. I thought by now it would be ok but it remains and is a teeny bit annoying now...