Site:
http://runtallwalktall.blogspot.com
Miles:
6326 total / 344 in 2014
Goal:

Complete 2000 official races before I retire from running. I'm currently on 1378.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:21 time
  • 2583 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9km Backendowns 9 km 00:59 10:36 pace

    Best my legs have felt this week so I am happy! :D

  2. RUN
    alright Brackendowns 10km 10 km 01:06 10:36 pace

    A bit tired this morning but enjoyed the run. Got the fright of my life when a cat jumped out of a bush right in front of me :)

  3. RUN
    great 9km Backendowns 9 km 01:00 10:42 pace

    Lovely run in the mist this morning!

  4. RUN
    2.5km Loop 2.53 km 00:16 10:17 pace

    Rest day short run this morning in some fine rain. Beautiful morning!

  5. RUN
    good The Loop 5km 5.06 km 00:33 10:29 pace

    Nice run just to stretch the legs a little.

  6. RUN
    tired BDH Two 13.53 km 01:29 10:34 pace

    Tired but good run this morning.

  7. RUN
    good Home 7.5 km 00:50 10:44 pace

    Relaxed run this morning. Legs feeling the training a bit but it's a good feel.

  8. RUN
    good 9km Backendowns 9 km 01:00 10:44 pace

    Slow but good run. Day 10 of streak done!

  9. RUN
    good BDH One 12.21 km 01:19 10:23 pace

    Good run this morning. Can feel the training is paying off.

    • Robin B.
      Robin B.

      That's terrific Johann...off to a great start!

      9 days ago Like

    • Anne L.
      Anne L.

      Good job Johann! I'm doing okay...getting back to running after almost two months off (health issues related to the lungs). It's not easy, but I'm glad to be back :) Thanks for asking!

      8 days ago Like

    • Natalia
      Natalia

      Good job!

      8 days ago Like

  10. RUN
    good 9km Backendowns 9 km 00:58 10:26 pace

    Good run today. Perfect running weather in JHB!

  11. RUN
    alright Home 2 km 00:12:22 09:57 pace

    Battled with a bleeding nose this morning so only 2kms today.

  12. RUN
    good The Loop 5km 5.06 km 00:34 10:40 pace

    Nice relaxed run.

  13. RUN
    great Klipriviersberg Nature Reserve 10 km 01:23 13:18 pace

    Lovely trail run this morning. Great to get out on the trails!

  14. RUN
    good Home 6 km 00:39 10:30 pace

    Easy, relaxed run today. Was joined by a 3 month old pup that just wanted to play. Had to run into his garden so that his owner could distract him with a toy while I sneaked away :)

  15. RUN
    good Skole 7km 7.02 km 00:46 10:36 pace

    Nice run this morning. Can feel it's not summer anymore...

  16. RUN
    good BDH One 12.21 km 01:21 10:36 pace

    Good run this morning. No complaints here!

  17. RUN
    good Skole 7km 7.02 km 00:46 10:37 pace

    Nice run this morning. Start of my "Run 30 Days in April" streak.

  18. RUN
    good BDH One 12.21 km 01:19 10:23 pace

    Good run this morning. Can feel the training is paying off.

  19. RUN
    good Spar 6km 6 km 00:38 10:09 pace

    Nice shorter run today! Felt really good!

  20. RUN
    good BDH One 12.21 km 01:20 10:32 pace

    Much better run today!