7734 total / 530 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 01:45 time
  • 1181 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Home 18 km 00:56 11.9mph pace

    Nice ride again this morning.

  2. VELO
    good Home 15.7 km 00:49 12.0mph pace

    Nice early morning ride. Still dark but perfect weather for training.

  3. VELO
    good Home 11 km 00:40 10.2mph pace

    Nice ride with Anette doing her thing on the racer today :)

  4. VELO
    good Home 12.8 km 00:48 9.9mph pace

    All good until Anette got a puncture and we had to "crawl home".

  5. VELO
    alright Home 13.2 km 00:40 12.3mph pace

    Comfortable ride. Keeping the coughing in check. Warm today.

  6. VELO
    alright Home 11 km 00:40 10.2mph pace

    Had a bomb scare at work so we couldn't go in. Decided it was a good time for an easy ride with Anette. Body definitely still in flu recovery mode but good..

    • Robin B.
      Robin B.

      Wow it's always something....glad it was not real. Great ride.

      7 days ago Like

  7. VELO
    good Home 6 km 00:20 11.1mph pace

    Easy session on the trainer just to get going again after the flu.

  8. Should be able to start training tomorrow again after the worst flu I've had in years.

  9. VELO
    good Home 19 km 00:52 13.6mph pace

    Birthday ride! On the come back after the stress fractures so no Birthday run possible. Cold morning so decided to celebrate the 52 with a 52min session on the trainer.

  10. VELO
    good Home 12 km 00:33 13.5mph pace

    Nice trainer session. Getting better.

  11. VELO
    good Home 9.5 km 00:36 9.8mph pace

    On the trainer. Was good.

  12. VELO
    good Home 8 km 00:30 9.9mph pace

    Trainer ride at night while watching TdF. Good but I need some outside time now.

  13. VELO
    good Home 11 km 00:40 10.3mph pace

    40 min trainer ride. Was good but quite hard.

  14. VELO
    good Rand Water 25 km 01:34 9.9mph pace

    Nice ride with Anette. Had a good time out there.

  15. VELO
    good Home 15 km 00:58 9.6mph pace

    Good ride around the hood with Anette.

  16. VELO
    good Home 12 km 00:50 8.9mph pace

    Hard ride on the trainer.

  17. VELO
    good Home 18 km 00:53 12.7mph pace

    Took advantage of another not too cold morning to get outside. Was fun.

  18. VELO
    great Home 15 km 00:43 12.9mph pace

    Not really cold this morning so took the mountain bike for a ride on the road at 5AM. Was really nice!

    • Erin V.
      Erin V.

      Nice ride! I was planning to ride this morning but my bed won the battle LOL

      about 1 month ago Like

    • Robin B.
      Robin B.

      Way to are getting good at this!

      about 1 month ago Like

  19. Shared Photo

    Secretary Bird. Saw one on our bike ride yesterday morning. Large mostly terrestrial bird of prey. They are excellent snake hunters and snakes are their main food.

  20. RUN
    good 2.5km Loop 2.53 km 00:17 10:43 pace

    Much better run than last week. Patience and cycling is paying off.