7301 total / 97 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 4 miles
  • 00:40 time
  • 505 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Home 3.5 km 00:23 10:37 pace

    Another tester run for the leg. Not as stiff as yesterday, but a little sore. Overall it is feeling better and that is good.

  2. RUN
    alright Home 2.5 km 00:17 10:46 pace

    First run after the rest for my sore left leg. Only did a short and slow run. Not sore but a bit stiff. Will see tomorrow.

  3. RUN
    injured 2.5km Loop 2.53 km 00:16 10:21 pace

    Not good on the leg. Will have to let it get looked at :(

  4. RUN
    injured 2.5km Loop 2.53 km 00:17 10:43 pace

    The left upper leg injury I got from gardening a few weeks ago was suddenly back this morning. Had to settle for a short run :(

  5. RUN
    good Home 4 km 00:26 10:34 pace

    Lovely run after the rain.

  6. RUN
    good Home 3 km 00:19 10:23 pace

    Only time for a short run today. Was good! Happy Friday the 13th :D

  7. RUN
    good Home 4 km 00:26 10:16 pace

    Good run this morning. Stunning sunrise in the east with a rainbow in the west! :D

  8. RUN
    alright Spar 6km 6 km 00:39 10:31 pace

    Better run today. Another warm day in JHB.

  9. RUN
    alright Home 3.5 km 00:23 10:34 pace

    Great speed session this morning! Nah, just checking who's awake ;) Comfortable run on a warm JHB morning.

    • Denise M.
      Denise M.

      Sounds great - still in a deep freeze here with not the best footing. Nice run.

      19 days ago Like

  10. RUN
    alright Home 5.06 km 00:34 10:40 pace

    Slow run after a weekend of long hour working.

  11. RUN
    Home 4 km 00:25 10:11 pace

    Easy Friday run. I need this weekend...

  12. RUN
    alright The Loop 5km 5.06 km 00:33 10:35 pace

    Easy run but I have a very stiff upper left leg from gardening a few weeks ago. I thought by now it would be ok but it remains and is a teeny bit annoying now...

  13. RUN
    good Home 4 km 00:26 10:22 pace

    Nice run while watching the beautiful moon.

  14. RUN
    good The Loop 5km 5.06 km 00:32 10:18 pace

    Relaxed 5km this morning.

  15. RUN
    good Home 3.5 km 00:22 09:58 pace

    Enjoyable leg stretching run. Happy Friday everyone!!!

  16. RUN
    good Home 6.5 km 00:42 10:20 pace

    Lots of puddles after the rain! Lots of fun! :D

  17. RUN
    good Brackendowns 10km 10 km 01:06 10:33 pace

    Nice run that finished in the rain.

  18. RUN
    good Home 2.5 km 00:16 10:12 pace

    Active rest day today. Just an easy short jog.

  19. RUN
    tired Brackendowns 10km 10 km 01:06 10:39 pace

    Slow run but what I wanted to do. Was really warm this morning.

  20. RUN
    good The Loop 5km 5.06 km 00:33 10:23 pace

    Relaxed run this morning. Happy Friday!!!