8395 total / 1190 in 2015

Complete 2000 official races before I retire from running. I'm currently on 1380.

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  • 13 miles
  • 0:00 time
  • 689 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Home 3.4 km

    Night ride with Rohann as part of a study break. Good fun!

  2. RUN
    good 2.5km Loop 2.53 km

    Relaxed run this morning.

  3. VELO
    good Home 11.5 km

    Nice recovery ride this morning. Feeling good.

  4. VELO
    good Home 3.4 km

    Night ride with Rohann. He is coming right nicely on the bike.

  5. VELO
    good Home 5.5 km

    Easy ride with Rohann.

  6. VELO
    great Home 5 km

    Night ride with Anette and Rohann. All fun!

  7. VELO
    good Johannesburg 94.7 km

    94.7 Cycle Challenge. Very warm and windy. Anette had a horrible day so I stayed with her to help her finish. Very tough route.

    • Karien P.
      Karien P.

      Will also had a tough day in the saddle - he also says it's a very hard route. Well done on finishing!

      10 days ago Like

  8. VELO
    good Home 5 km

    Easy ride with my son who started cycling only a few weeks ago.

  9. VELO
    good Home 15.6 km 00:45 12.9mph pace

    Relaxed ride around the neighborhood. Warm and humid but all good.

  10. RUN
    good 2.5km Loop 2.53 km

    Just ticking over before Sunday's cycle challenge. Another very hot day in JHB.

  11. RUN
    good 2.5km Loop 2.53 km

    Nice run this morning. Warm day ahead...

  12. VELO
    great Randwater 30 km

    Another 30km taper ride with Anette. All good and ready for the 94.7 challenge.

  13. VELO
    good Home 30 km

    Taper ride with Anette. Very enjoyable.

  14. RUN
    good 2.5km Loop 2.53 km 00:17 10:43 pace

    Easy Friday run. Enjoyed the run today before some taper cycling this weekend.

  15. VELO
    alright Midvaal Raceway 42.6 km

    Protea Cycle Challenge. Hard race with temperature at 35°C and strong wind blowing. Both Anette and I felt the sting of the sun but we got it done!

  16. VELO
    great Rand Water 35 km

    Great ride with Anette! Changes to her bike is doing wonders!

  17. VELO
    good Bracken 68 km

    LSD ride with Anette.

  18. RUN
    good Home 2.1 km

    My Friday rest run. Probably the best I've felt on a run this year...

  19. VELO
    good Home 21.1 km

    Nice ride today. Hard but good.

  20. VELO
    alright Bracken 25 km

    Good ride but felt harder today. Beautiful sunrise!