Johann Baniqued ran: 2 x 10 min faster tha...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 7 mi

2 x 10 min faster than half-marathon pace. First interval between 9.8 and 10.0 mph. Second interval between 9.9 and 10.2 mph.