Johann Baniqued ran: 5-mile progression ru...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 7 mi

5-mile progression run between 9.2 and 10.2 mph. First progression run of the season. It was difficult, need to get back into shape.