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Johann logged 286 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lakefront 12 mi

    Long run between 6:45 and 7:00 min/mile pace

  2. RUN
    good Barrington, IL 19 mi

    Long run with hills at around 7:00 min/mile pace. Felt pretty good!

  3. RUN
    good Treamill/Indoor Track 9 mi

    6 miles easy in the AM. 3 miles in the PM, two of which were at 5:54 and 6:00.

  4. RUN
    good Treadmill 7.5 mi

    2 x 10 minutes at < half-marathon pace. 1.67 and 1.68 miles.

  5. RUN
    great Treadmill 6 mi

    Easy run between 8.2 and 8.6 mph.

  6. RUN
    good Treadmill 8 mi

    6.5 mile progression run between 9.2 and 10.5 mph. Felt exhausted during the run.

  7. RUN
    good Lakefront 14 mi

    Easy run at about 7:30 min/mile pace.

  8. RUN
    good Treadmill 7 mi

    2 x 10 min faster than half-marathon pace. First interval between 9.8 and 10.0 mph. Second interval between 9.9 and 10.2 mph.

  9. RUN
    alright treadmill 6 mi

    Easy run between 8.2 and 8.7 mph.

  10. RUN
    alright Treadmill 7 mi

    5-mile progression run between 9.2 and 10.2 mph. First progression run of the season. It was difficult, need to get back into shape.

  11. RUN
    alright Lakefront 12 mi

    Long run with 3 miles at marathon pace. It was hard with the wind against me the second half.

  12. RUN
    alright Treadmill 4 mi

    Easy run between 8.2 and 8.7 mph.

  13. RUN
    good Treadmill 8 mi

    Easy run between 8.2 and 9.4 mph.

  14. RUN
    good 6 mi

    Easy run between 8.2 and 8.6 mph. Felt okay. Need more recovery.

  15. RUN
    good Treadmill 8 mi

    7 mile tempo run between 9.2 and 9.7 mph. Felt pretty good for the first speed workout.