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Joey logged 16 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. FIT
    14.2 retest

    Hands look like I got in a fight with a wolverine. :p

    • Rachel

      Huge improvement! Hope the hands heal up well.

      over 4 years ago Like1 person

    • Keith M.
      Keith M.

      nice work!!

      over 4 years ago Like

    • Kyra W.
      Kyra W.

      yikes! hope they are all healed because I have a feeling we are gonna have gymnastics again. i've been taking good care of these paws so knock on wood, they haven't ripped in quite some time.

      over 4 years ago Like

  2. FIT
    Open 14.2 on Fri, Pissed off Sat

    Open 14.2
    143. Not happy. One rep from getting in to the next round and I poorly planned/performed on the C2B. Monday retest if I am recovered.

    Saturday -
    Pissed off at myself so worked out w... read more

    • Keith M.
      Keith M.

      that 14.2 is nothing to scoff at. nice word on the WODs

      over 4 years ago Like

  3. FIT
    Retest 14.1



  4. FIT

    5 Rounds Each Alternating W/ Partner
    5 Thrusters (155,105)
    7 Chest to Bar Pull-ups
    9 Box Jumps (30,24)

    Once complete as a team complete the following synchronized

    - 1 Round of DT
    - 10 Strict ... read more

  5. FIT
    14.1, FS

    Complete as many rounds and reps as possible in 10 minutes of:
    30 double-unders
    75/55lb. power snatches, 15 reps

    333 reps

    front squat 1rm in ten minutes

    • Keith M.
      Keith M.

      333?!? That's huge are you signed up and official?

      over 4 years ago Like

    • Joey B.
      Joey B.

      Thanks mang. Yes, officially involved. I think I'll end up in the top 5% for this WOD but there are still 8000 participants in my region that need to submit their scores. :/ I think I could squeeze out another 10-15 reps if I run flawlessly on dubs and am more efficient with my transitions. I'll wait and see tomorrow afternoon if it is worth it....

      over 4 years ago Like

  6. Game Day. :)

  7. FIT
    Open coming....

    doing little things here and there.....Friday I will do the Open WOD.

  8. FIT
    snatch, heavy nancy

    I am going to break something soon if my snatch doesn't go up.
    195, 205, 215, 225f, 225f, 225f, 225f, 225f, 225f........

    heavy nancy
    400m run
    15x 135lb overhead squat
    WOD 14:57

  9. FIT
    Snatch, death wod

    Snatch 1RM - 215, 225f
    F my technique.

    Mainsite WOD
    100 x Double Unders
    25 x Deadlift (275/185)
    25 x Toes 2 Bar
    25 x Pull Ups
    25 x Box Jump (30/24)
    25 x Power Clean (155/105)
    50 x Double Und... read more

    • Rachel

      Feeling ready for it!? Good solid work on this Joey!

      over 4 years ago Like1 person

    • Joey B.
      Joey B.

      Comparing my time to other's no. :p But it was probably a really bad idea for me to do as much snatch as I did before hand, plus I was busy working all day around the house and outside. Soooooooo. I think I definitely have a sub-30 in that, and that thought makes me optimistic that I am more prepared than I think. :)

      over 4 years ago Like1 person

    • Keith M.
      Keith M.

      that looks pretty brutal. i might have to try it out this afternoon

      over 4 years ago Like

    • Kyra W.
      Kyra W.

      good work Joey. that WOD was so ridiculous I came home and ate like 10 pounds of sugar after just to feel somewhat normal after. this also makes me so happy to know we get a de-load week next week!

      over 4 years ago Like

  10. FIT

    3-rep max clean and jerk
    You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.
    225, 240, 255

    1. 3 min AMRAP
    5 Hang Power cleans
    6 Burpee Later... read more

    • Kyra W.
      Kyra W.

      somebody doesn't like burpees... ;) glad you got a bar!

      over 4 years ago Like

    • Joey B.
      Joey B.

      Hahhaha. I actually didn't have a problem with the burpees, I have a sever flexibility issue. Can't keep a hook grip while getting through hang power cleans.

      over 4 years ago Like

  11. FIT
    13.5, 4x400m

    Open WOD 13.5
    Complete as many rounds and reps as possible in 4 minutes of:
    100 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    If 90 reps (3 rounds) are completed in under 4 minutes, time extends... read more

    • Rachel

      So I was working on box jumps this morning. And thought about you and E...without you two, I'd never know anything about them. Sounds like a killer WOD and great run work.

      almost 5 years ago Like

  12. FIT
    Contingency plan

    Was planning on hitting a gym, but couldn't get in, so had to hit my contingency plan.

    six minute movement rotation
    25 DU
    10 clap push ups
    10 30"BJ
    10 C2B
    5 100lb DB snatch (make ... read more

  13. FIT
    Got really, really pissed

    Back squat
    365x3, 385x3, 405x3, 415x2

    175lb push jerk
    175lb front squat

    not sure. barbell snapped in the middle of the round of 15 push jerk. Not happy. At all.

  14. FIT
    Regional WOD 5, 5x400m

    WOD: Don't have an axle :(
    19:54. What a brute.

    1:14, 1:14, 1:17, 1:16, 1:12

  15. FIT
    SJ, 13.3, GHD

    Split Jerkx3
    225lbs for all 10

    Open WOD 13.3
    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall balls (20 lbs to 10′ target, 14lb ball to 9ft Target)
    90 Double-unders... read more

    • Kyra W.
      Kyra W.

      how is that in comparison to last year? I can't squat due to hip impingement and to be honest, I'm not sad about missing this one.

      almost 5 years ago Like

    • Joey B.
      Joey B.

      Improved by 7 reps. Without the split jerk ahead of it I think I had a few more mups. I did three in a row and then one at expiration. And I think If I had a real wall ball , wall balls would be much better.

      almost 5 years ago Like1 person

  16. FIT
    Lots of short ones....

    Complete 15 minutes of this sequence, on the minute.
    Minute 1- 4 High Bar Back Squats
    Minute 2- 1 Front Squat
    Minute 3- Rest
    3rds @ 315, 2rds @ 325

    WOD 1
    Complete for time (5 minu... read more

  17. FIT
    Draggin' ass

    I have been ridiculously tired the last few days....not sure if it was the crazy weekend or what.

    Snatch x2
    195x1 F
    195x1 F
    205x1 F
    205x1 F

    up to 465x3

    No WOD... read more

  18. FIT
    Thursday, Friday

    squat jerk - Had to fight with my body's flexibility to get in the proper position, so I didnt really do squat jerk's, more like mobility to get into the proper position of a sq... read more

  19. FIT
    EMOM, WOD, DU's

    2 Touch-and-Go Power Cleans @ 255lbs
    9th round missed one rep. SO ANGRY.

    WOD 1
    20 Burpee Box Jumps
    40 Ring Dips (muscle up into position)
    20 Burpee Box Jumps
    40 Alternating Pistols
    20 Burp... read more

  20. FIT
    I workoutttttt

    Muscle ups with med ball? Y E A H H H h h h way yet.


    285, 305, 325x3, 345x1, 355F

    WOD: Had to do some subs... :/
    14 minute AMRAP
    3x Power Snatches @ 135
    30 yard run
    1x Muscle-up
    30 y... read more