Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 03:45 time
  • 3653 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 Mill Miles 4 mi 00:37 09:19 pace

    Good 4

  2. RUN
    good 4 Mill Miles 4 mi 00:36 08:59 pace

    Good 4

  3. RUN
    good 3 Mill Miles 3 mi 00:26 08:31 pace

    Easy 3

  4. RUN
    good 4 Miles 4 mi 00:40 10:05 pace

    Ok 4

  5. RUN
    blah 10 Mill Miles 10 mi 01:26 08:35 pace

    Ran 10 without coffee!! Big mistake

  6. RUN
    good 2 Mill Miles 2 mi 00:18 09:09 pace

    Easy 2

  7. RUN
    good 5 Mill Miles 5 mi 00:43 08:41 pace

    Good 5

  8. RUN
    good 5 Mill Miles 5 mi 00:44 08:42 pace

    Good 5

  9. RUN
    good 5 Mill Miles 5 mi 00:42 08:29 pace

    Good 5

  10. RUN
    good 5 Mill Miles 5 mi 00:46 09:09 pace

    Solid 5

  11. RUN
    good 8 Mill Miles 8 mi 01:06 08:13 pace

    Faster 8

  12. RUN
    good 2 Mill Miles 2 mi 00:18 09:04 pace

    2 easy miles

  13. RUN
    good 4 Mill Miles 4 mi 00:35 08:49 pace

    Easy 4

  14. RUN
    good 5 Mill Intervals 5 mi 00:39 07:50 pace

    Good intervals: mile 1, 6.5 mph; miles 2-5, intervals of 7 mph to 9.6 mph alternating incrementally. Cool down

  15. RUN
    blah 5 Mill Miles 5 mi 00:44 08:53 pace

    Blah. Mild lower back pain.

  16. RUN
    good 5 Mill Miles 5 mi 00:43 08:40 pace

    Steady 5

  17. RUN
    good 7 Mill Miles 7 mi 01:01 08:40 pace

    Good 7

  18. RUN
    good 3 2017 Miles Outside 3 mi 00:27 09:01 pace

    Easy 3

  19. RUN
    good 4 Mill Miles 4 mi 00:34 08:35 pace

    Solid 4.

  20. RUN
    good 4 Mill Miles 4 mi 00:36 09:05 pace

    Another 4