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  • 22 miles
  • 03:17 time
  • 3702 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Miles Bitterly Cold 3 mi 00:24 08:03 pace

    Brrrr...

  2. RUN
    good 6 Mill Miles 6 mi 00:56 09:16 pace

    Good 6. Cool down

  3. RUN
    good 6 Mill Intervals 6 mi 00:53 08:53 pace

    Intervals. Mile 1, 6.3 mph; miles 2-4, alternate between 6. 3 mph and 7.2, 7.5, 8, 8.5 mph; mile 5, 8 mph; mile 6, 6.3 mph to 9 mph to 6.3 mph. Cool down

  4. RUN
    good 7 Mill Miles 7 mi 01:04 09:06 pace

    Good 7 miler on mill

  5. RUN
    good 4 Miles Outside On A Gorgeous... 4 mi 00:34 08:34 pace

    Good, easy 4. Beautiful day!

  6. RUN
    good 4 Mill Miles 4 mi 00:36 08:57 pace

    Easy 4. Cool down

  7. RUN
    good 4 Mill Miles 4 mi 00:37 09:07 pace

    Good 4 miler on mill. Cool down

  8. RUN
    good 6 Mill Miles 6 mi 00:54 09:03 pace

    6 Mill Miles.

  9. RUN
    good 6 Mill Miles 6 mi 00:56 09:19 pace

    Good run on mill. 6 miles

  10. RUN
    good 2 Miles Outside 2 mi 00:17 08:44 pace

    Easy pace. Ran with friend.

  11. RUN
    good 6 Miles 6 mi 00:54 09:04 pace

    Good run.

  12. RUN
    good 7 Miles Outside 7 mi 01:01 08:43 pace

    Nice run outside! Gorgeous running weather. 7 miles

  13. RUN
    good 6 Mill Miles 6 mi 00:56 09:16 pace

    Good, slower pace

  14. RUN
    good 6 Miles Outside 6 mi 00:50 08:19 pace

    Good 6 miler outside. Cold, breezy, but good. Nice break from mill.

  15. RUN
    good 6 Mill Intervals 6 mi 00:51 08:33 pace

    Good intervals. Mile 1, 6.5 mph; miles 2-6, interspersed 6.5 mph with 7 mph, 7.2 mph, 7.5 mph, 7.8 mph, 8 mph, 8.2 mph and 8.5 mph every third mile. Cool down

  16. RUN
    good 6 Mill Miles 6 mi 00:55 09:07 pace

    Good 6 miler on mill

  17. RUN
    good 6 Mill Miles 6 mi 00:51 08:32 pace

    First 1.5 miles, 6.6 mph; next 4, 7-8.2 mph. Cool down.

  18. RUN
    good 4 Mill Miles 4 mi 00:37 09:12 pace

    Good, easy 4 mill miles.

  19. RUN
    good 6 Mill Miles 6 mi 00:57 09:26 pace

    Have had dizziness since last night. Not sure if I'd be able to swing the mill today. Thankfully, I did. Slower pace as yesterday was intervals workout.

  20. RUN
    good 6 Mill Intervals 6 mi 00:51 08:30 pace

    Good 6. Mile 1, 6.5 mph; miles 2-6, alternate between 6.5, 7.2, 7.4, 7.6, 8, 8.2, 8.4, 8.6, and 9 mph. Cool down.