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  • 29 miles
  • 04:16 time
  • 4161 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 Mill Miles 5 mi 00:45 09:01 pace

    Muggy gym conditions

  2. RUN
    good 5 Mill Miles 5 mi 00:46 09:10 pace

    Easier 5 as yesterday's intervals left my knees niggling through the night

  3. RUN
    good 6 Mill Killer Intervals 6 mi 00:50 08:16 pace

    Warm up, 6.3 mph; alternate to 10 mph; resort back to steady 7 mph; again 6.6 to 9.6... Finished at 8.2 mph. Cool down

  4. RUN
    good 6 Mill Miles 6 mi 00:54 09:02 pace

    Good 6

  5. RUN
    good 7 Mill Mile Run 7 mi 01:01 08:41 pace

    Good 7 miles

  6. RUN
    good 3 Miles Outside 3 mi 00:26 08:37 pace

    Nice breeze blowing as rain storms roll in

  7. RUN
    good 4 Mill Miles 4 mi 00:34 08:36 pace

    Good 4. Drenched in sweat.

  8. RUN
    good 5 Mill Intervals 5 mi 00:42 08:24 pace

    Good 5. Intervals always go much faster

  9. RUN
    good 4 Miles Outside. HUMID 4 mi 00:35 08:52 pace

    Killer humidity!!!

  10. RUN
    good Round 2: 3 Mill Miles 3 mi 00:27 08:53 pace

    Easy 3 on mill.

  11. RUN
    good 5 Miles In KILLER Humidity 5 mi 00:43 08:33 pace

    Killer humidity. 5 Miles outside

  12. RUN
    good 3 Mill Miles 3 mi 00:28 09:22 pace

    Round 2. 3 miles

  13. RUN
    good 7 Miles Outside 7 mi 01:02 08:48 pace

    Warm Minnesota weather! Need to run earlier in the day this week.

  14. RUN
    good 3 Mill Miles 3 mi 00:27 09:05 pace

    Easy 3. Cool down.

  15. RUN
    good 3 Mill Miles 3 mi 00:27 09:07 pace

    3 miles. Cool down

  16. RUN
    good 2 Mill Miles 2 mi 00:17 08:22 pace

    Easy 2. Round 2

  17. RUN
    good 5 Mill Miles 5 mi 00:45 08:59 pace

    Good, steady 5. Cool down

  18. RUN
    good 5 Miles In The Rain 5 mi 00:46 09:07 pace

    Run began with beautiful conditions. Miles into my run, the rain poured down and lightning and thunder swept over. I was treated to an incredible display of lightning. I thought I was going to cut ... read more

  19. RUN
    good 7 Mill Miles 7 mi 01:05 09:15 pace

    Easier 7. Mill is mind numbing activity.

  20. RUN
    good 8 Mill Intervals 8 mi 01:09 08:39 pace

    Intervals: mile 1-1.5, 6.3 mph; miles 1.5 through 8, alternated between 6.3 mph and incrementally to 8.6, 9.2 mph. Cool down