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  • 32 miles
  • 04:40 time
  • 4555 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Miles Outside. Whew. 3 mi 00:25 08:22 pace

    Three easy miles in muggy air! Blah. Shower time.

  2. RUN
    good 5 Mill Miles 5 mi 00:43 08:41 pace

    Decent run.

  3. RUN
    good 5 Mill 800s. 5 mi 00:42 08:19 pace

    Good mill 800s. Mile 1, 6.6 mph; 800s progressively at 8:27 mm, 7:53 mm, 7:24 mm, 6:58 mm, 6:35 mm alternated with 9.06 mm. Cool down. Drenched again.

  4. RUN
    blah 6 Incredibly Humid Miles Outside 6 mi 00:55 09:09 pace

    No wind first half of run. Air was hot and stale. Blah. Second half, some headwinds. Relief.

  5. RUN
    good 5 Mile Intervals On Mill 5 mi 00:41 08:16 pace

    5 Mill Mile Intervals. Mile 1, 6.6 mph; mile 2, 7.6 mph; miles 3-4, 6.6 mph to 7.6 and 8 mph; mile 5, 6.6 mph to 8.6 mph. Cool down. Drenched.

  6. RUN
    alright 8 Muggy, Slow Miles 8 mi 01:13 09:10 pace

    Run was ok. Humidity took it out of me. Cool down inside gym.

  7. RUN
    alright 4 Mill Progressive Run 4 mi 00:40 09:59 pace

    Felt a little tired. Progressive Run beginning with 6.2 mph. Slowly progressing to 6.4, 6.6, 6.8, 7, 7.2, 7.4, 7.6, 8, 8.2, 8.6 mph. Cool down

  8. RUN
    good 3 Miles Outside 3 mi 00:25 08:18 pace

    Muggy conditions! 3 miles.

  9. RUN
    alright 5 Miles In Humidity 5 mi 00:45 08:59 pace

    Hard to keep a faster pace in this humid climate. Am avoiding the use of other "c" word.

  10. RUN
    good 5 Mill Miles 5 mi 00:43 08:39 pace

    900 miles YTD. Easy run with fartleks sprinkled in. Bursts of 7:24 mm pace.

  11. RUN
    good 5 Mill Miles 5 mi 00:45 08:57 pace

    5 easy mill miles. Cool down.

  12. RUN
    good 2 Easy Miles Outside 2.01 mi 00:16 08:08 pace

    Easy 2.

  13. RUN
    alright 8 Muggy Miles 8 mi 01:12 08:58 pace

    Not a bad run. Too darn muggy. Cooling down now.

  14. RUN
    good 5 Mill Miles 5 mi 00:45 08:59 pace

    Good, easy 5 miles on mill. Cool down.

  15. RUN
    good 5 Mill 800s 5 mi 00:41 08:12 pace

    5 miles. 800s. Miles 1-1.5, 6.6 mph; miles 1.5-5, alternate 800s, 6.6 mph to 8.5-9.5 mph. Cool down.

  16. RUN
    alright 5 Mill Miles 5 mi 00:44 08:52 pace

    5 easy miles that seemed endless. A little tired.

  17. RUN
    alright 6 Miles Outside. MUGGY 6 mi 00:55 09:11 pace

    Very muggy 6. Had a severe back spasm that caused me to stop at .75 miles. Walked a bit, then resumed run.

  18. RUN
    9 mi 01:21 08:59 pace

    Crazy humidity! I was drenched by the time my run was done. Initially, I had set out to run 6 miles but got lost in. Hugo, MN. Thankfully, I retraced my path and ended up running 9 miles.

  19. RUN
    good 3 Miles Outside. Incredibly H... 3 mi 00:25 08:18 pace

    Good run. 3 miles in very humid weather! Ran early as heat and humidity are forecasted to top 100°.

  20. RUN
    good 4 Mile Tempo Run 4 mi 00:32 08:01 pace

    Tempo Run. 4 miles. First half mile, warm up. Next 3 miles, at sub 8 mm. Last half mile, cool down. Very muggy.