Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 04:05 time
  • 3980 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 Mill Mile Progressive Run 6 mi 00:52 08:37 pace

    Progressive Run. Miles 1-2, 6.6 mph; miles 3-4, 7 mph; mile 5, 7.2 mph; miles 6, 7.4 mph to 7.6 mph. Cool down.

  2. RUN
    alright 5 Mill Miles. Slow. 5 mi 00:45 09:03 pace

    Feel yesterday's repeats. Ran slower to recover.

  3. RUN
    tired 6 Mile Hill Sprints/Repeats 6 mi 00:48 07:57 pace

    6 mile hill repeats. Mile 1, warm up. Miles 2-5.7 sprint up hill .35 distance then slowly run down. Repeat 6 X. Cool down. Been a long time since I've run these.

  4. RUN
    good 5 Mill Miles 5 mi 00:45 09:03 pace

    Easy 5. Now to work on legs and buttocks with weights.

  5. RUN
    good 6 Mile LSD 6 mi 00:55 09:06 pace

    A mini LSD. 6 miles at slower pace. Felt very good. Will be cutting back on miles and increasing strength training to help boost metabolism.

  6. RUN
    good 3.7 Miles Outside On Very Bea... 3.7 mi 00:33 08:49 pace

    Started off slowly. Picked up pace. Gorgeous day!!

  7. RUN
    good 5 Mill Miles 5 mi 00:45 08:55 pace

    Good 5 miler on mill. A little lower back pain. Felt much better after run.

  8. RUN
    tired 5 Mill Miles 5 mi 00:46 09:17 pace

    Legs felt tired. Ran miles more slowly. Recovery week.

  9. RUN
    good 5 Mill Intervals 5 mi 00:42 08:20 pace

    5 Mile Intervals. Mile 1, 6.6 mph; miles 2-3, 6.6 mph to 8 mph; miles 4-5, 6.6 mph to 8.6 mph. Cool down. Needing muscle confusion. Though ran best half (fluid wise) last Saturday morning, felt hea... read more

  10. RUN
    good 5 Mill Miles 5 mi 00:45 08:57 pace

    Miles went well. Legs feel better, but not fully recovered from Saturday's half marathon.

  11. RUN
    good 4 Mill Mile Recovery Run 4 mi 00:36 09:03 pace

    Legs a little sore and stiff. Recovering from Saturday's half marathon.

  12. RUN
    good Lucky Dave 21-K 13.36 mi 01:41 07:35 pace

    Was surprised at how well bod performed on this race. A couple of unexpected hills. Right hip pain. Left shin pain. Overall, good day at the office.

  13. RUN
    good 2 Mill Miles 2 mi 00:17 08:35 pace

    Harder pace. Minimizing miles for Saturday's 21-K!

  14. RUN
    good 6 Miles Outside 6 mi 00:50 08:20 pace

    Good run outside. Foggy and misty, but nice weather.

    • Jill P.
      Jill P.

      glad you had a nice run outside. it's starting to warm up here as well

      17 days ago Like

  15. RUN
    good 7 Miles Outside On Very Beaut... 7 mi 01:00 08:31 pace

    Gorgeous day! 50° outside. 7 miles. Soaked in some sun.

  16. RUN
    good 5 Miles Outside On A Very Bea... 5 mi 00:42 08:25 pace

    Warm temps. 45° outside. Have logged 120 miles the last three weeks!

  17. RUN
    good 4 Easy Mill Miles 4 mi 00:36 09:01 pace

    Easy 4. Had to ice inner right ankle as it was swollen after yesterday's run. Much better today.

  18. RUN
    good 5 Mill Miles 5 mi 00:46 09:06 pace

    Steady pace on 5 mill miles. Right ankle mildly niggling. Note to roll.

  19. RUN
    good 3 Mill Miles 3 mi 00:26 08:48 pace

    Round 2. 3 mill miles. Need to stretch right hammie.

  20. RUN
    good 5 Mill Intervals 5 mi 00:42 08:19 pace

    5 Mile Intervals. Mile 1, 6.6 mph; miles 2-4, 6.6 mph to 7.6 mph; mile 5, 7 mph to 8. 1 mph and 8.6 mph. Cool down.