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  • 3 miles
  • 00:28 time
  • 444 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Mill Miles 3 mi 00:28 09:14 pace

    Easy 3

  2. RUN
    good 4 Mill Miles 4 mi 00:37 09:15 pace

    Solid 4

  3. RUN
    good 4 Miles OUTSIDE 4 mi 00:36 08:56 pace

    Beautiful day for a run. 4

  4. RUN
    good 2 Miles Outside. Beautiful Day 2 mi 00:17 08:33 pace

    Great 2. Doubles

  5. RUN
    good 2 Mill Miles 2 mi 00:18 09:09 pace

    Good 2

  6. RUN
    good 2 Miles Outside 2 mi 00:17 08:22 pace

    Cold and windy! Doubles 2

  7. RUN
    good 2 Mill Miles 2 mi 00:19 09:16 pace

    Easy 2

  8. RUN
    good 3 Faster Miles Outside 3 mi 00:23 07:46 pace

    It's been a year since I've raced in any distance. I knew I had lost a step as I'm older and haven't kept race ready as I have before. Today's doubles 3 were not run on fre... read more

  9. RUN
    good 3 Mill Miles 3 mi 00:27 09:03 pace

    Good 3

  10. RUN
    good 3 Mill Miles 3 mi 00:26 08:33 pace

    Doubles 3

  11. RUN
    good 3 Mill Miles 3 mi 00:28 09:13 pace

    Good 3

  12. RUN
    good 1 Mile In Cold 1 mi 00:08:11 08:11 pace

    Easy 1

  13. RUN
    good 3 Mill Miles 3 mi 00:27 08:57 pace

    Good 3

  14. RUN
    good 2 Mill Miles 2 mi 00:19 09:20 pace

    Easy 2

  15. RUN
    good 2 Miles Outside 2 mi 00:18 09:03 pace

    Doubles 2. Warm!!!

  16. RUN
    good 2 Mill Miles 2 mi 00:19 09:33 pace

    Easy 2

  17. RUN
    2 mi 00:28 14:08 pace

    Doubles 2

  18. RUN
    good 4 Mill Miles 4 mi 00:37 09:20 pace

    Good 4

  19. RUN
    good 6 Mill Miles 6 mi 00:53 08:48 pace

    Solid 6

  20. RUN
    good 3 Miles Outside 3 mi 00:27 08:50 pace

    Colder temps. Ran in jogging pants and hoodie. Doubles