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  • 26 miles
  • 03:51 time
  • 3766 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 Mill Miles 2 mi 00:19 09:15 pace

    Easy 2

  2. RUN
    2 mi 00:16 08:09 pace

    Doubles 2

  3. RUN
    2 mi 00:19 09:15 pace

    Easy 2

  4. RUN
    good 4 Mill Miles 4 mi 00:35 08:41 pace

    Doubles 4

  5. RUN
    good 2 Mill Miles 2 mi 00:18 09:05 pace

    Easy 2

  6. RUN
    tired 4 Mill Miles 4 mi 00:35 08:52 pace

    Doubles 4

  7. RUN
    good 2 Mill Miles 2 mi 00:18 09:07 pace

    Easy 2

  8. RUN
    good 5 Mill Miles 5 mi 00:44 08:53 pace

    Doubles 5

  9. RUN
    good 3 Mill Miles 3 mi 00:27 08:54 pace

    Good 3. Sore from Saturday's race.

  10. RUN
    good 1 Mill Mile 1 mi 00:08:40 08:39 pace

    Easy 1

  11. RUN
    2018 Steamboat Classic 4-mile... 4 mi 32:33

    Tough conditions to run in with heat and humidity. I took 3 walking breaks as I was gassed. My splits according to the site: 7:25; 7:40; 8:08; 8:09. Not sure they're correct though. I ended up... read more

  12. RUN
    good 2 Mill Miles 2 mi 00:18 09:11 pace

    Easy 2

  13. RUN
    blah 2 Miles Outside 2 mi 00:17 08:35 pace

    Doubles 2

  14. RUN
    good 2 Miles Outside 2 mi 00:18 09:04 pace

    Easy 2

  15. RUN
    good 2 Miles Outside 2 mi 00:17 08:26 pace

    Doubles 2

  16. RUN
    good 3 Miles Outside 3 mi 00:28 09:17 pace

    Easy 3

  17. RUN
    good 3 Mill Miles 3 mi 00:27 08:57 pace

    Doubles 3

  18. RUN
    good 2 Mill Miles 2 mi 00:18 08:54 pace

    Easy 2

  19. RUN
    good 3 Mill Miles 3 mi 00:28 09:09 pace

    Doubles 3

  20. RUN
    good 3 Miles Outside 3 mi 00:27 09:04 pace

    Good 3