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Entries

  1. RUN
    good 2 Miles Outside. 2 mi 00:16 08:01 pace

    Good run. Tweaker.

  2. RUN
    good 4 Miles In The Ozarks. Muggy,... 4 mi 00:36 08:54 pace

    Good run on hills. Muggy. Dealing with some lower back pain.

  3. RUN
    good 6 Miles Outside On Very Windy... 6 mi 00:51 08:26 pace

    Great first half of run with wind to my back. Different story on second half with a good headwind to my face.

  4. RUN
    blah 6 Mill Miles 6 mi 00:55 09:11 pace

    Blah 6 miles. Grateful they're done.

  5. RUN
    good 6 Miles Outside. Windy Day!! 6 mi 00:50 08:18 pace

    Good 6 miler in strong winds. Nice having the sun out.

  6. RUN
    good 8 Miles Outside On Beautiful ... 8 mi 01:08 08:32 pace

    Great 8 miler outside. Beautiful day! Better than what the conditions are in Boston. :)

  7. RUN
    good 3 Miles Outside In Southwest ... 3 mi 00:26 08:34 pace

    Easy, good run. Off to shower then breakfast.

  8. RUN
    good 4 Mill Miles 4 mi 00:36 09:01 pace

    Legs a little tired. Short distance run. Thankful that I'm eating healthy.

  9. RUN
    good 5 Mill Miles 5 mi 00:51 10:07 pace

    Every deadgum day! Fitness is never on vacay!!

  10. RUN
    good 7 Mill Miles 7 mi 00:59 08:29 pace

    7 miles on mill. 7 is my favorite number, plus it memorializes the 7th marathon I ran two years ago to the date. My thoughts are with all affected.

  11. RUN
    great 8 Miles Outside 8 mi 01:08 08:29 pace

    One of the very best runs I've ever had! Hit the Zen zone. Wasn't fastest. Simply most enjoyable. Totally lost track of time.

  12. RUN
    good 2 Miles Outside 2 mi 00:17 08:22 pace

    Easy 2 miles outside. Nice day. My start was slow. Picked pace up at mile 1.

  13. RUN
    good 6 Miles Outside 6 mi 00:49 08:13 pace

    Good run. Headwinds at first. Warmer temps. Felt great!

  14. RUN
    good 5 Mile Tempo Run Outside 5 mi 00:44 08:48 pace

    Ran into strong headwinds first two miles. Humid outside. Ran at a comfortably uncomfortable pace. Ran sans watch with phone. Roughly a 44 minute run.

  15. RUN
    good Naked 6 Outside 6 mi 00:51 08:30 pace

    Ran "naked" for first time in years. Ran sans iPod and Garmin. Allowed feel of run to determine tempo. From what clock in gym said it was roughly a 51 minute run.

  16. RUN
    blah 5 Mill Miles 5 mi 00:44 08:53 pace

    Run felt blah. No zip. Ran indoors as I didn't want to negotiate fog outside. Little to no visibility on road.

  17. RUN
    tired 6 Miles Outside On Overcast D... 6 mi 00:52 08:43 pace

    Good, slower run. Hectic weekend. Felt a little tired. Good run.

  18. RUN
    good 6 Mill Progressive Run 6 mi 00:55 09:05 pace

    Progressive Run. Mile 1-2, 6.2 mph; miles 3-4, 6.6 mph; miles 5, 7 mph; mile 6, 7.2 mph to 7.4 mph. Cool down.

  19. RUN
    good 5 Miles Mill Intervals 5 mi 00:42 08:22 pace

    Intervals. Mile 1, 6.6 mph; miles 2-3, 6.6 mph to 7 mph and 7. 6 mph; mile 4, 6.6 mph to 8 mph; mile 5, 6.6 mph to 8.6 mph and 9.1 mph. Cool down.

  20. RUN
    good 6 Miles On A Very Warm Day. W... 6 mi 00:52 08:38 pace

    My bod needs to acclimate to warmer temps. Whew! Aside from running into a good headwind the first three miles, the heat was noticeable and felt!!