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  • 30 miles
  • 04:22 time
  • 4243 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 Easy Mill Miles 5 mi 00:46 09:06 pace

    Easy 5. Cool down

  2. RUN
    good Killer Intervals 5 Mill Miles 5 mi 00:40 07:57 pace

    2 mile warmup, 6.6 mph. Miles 3-5, alternated between 10 mph and 6.6 mph every 30 seconds. Have NOT done this in YEARS consecutively without stopping

  3. RUN
    good 5 Mill Miles 5 mi 00:44 08:53 pace

    Good, solid 5

  4. RUN
    good 5 Mill Miles 5 mi 00:45 08:58 pace

    Easy 5

  5. RUN
    good 2 Mill Miles 2 mi 00:17 08:39 pace

    Doubles. 2 easy mill miles

  6. RUN
    good 8 Miles Outside 8 mi 01:10 08:44 pace

    Good breezy conditions outside. Pleasant run

  7. RUN
    good 3 Mill Miles 3 mi 00:27 09:05 pace

    Easy 3. Cool down

  8. RUN
    good 3 Mill Miles 3 mi 00:27 08:52 pace

    Good 3

  9. RUN
    good 4 Mill Miles 4 mi 00:35 08:46 pace

    Easy 4

  10. RUN
    good 2 Mill Miles 2 mi 00:19 09:18 pace

    Easy 2

  11. RUN
    good 4 Mill Miles 4 mi 00:34 08:23 pace

    Good 4. Cool down

  12. RUN
    good 2 Mill Miles 2 mi 00:18 08:50 pace

    Easy 2.

  13. RUN
    good 6 Mill Intervals 6 mi 00:49 08:13 pace

    Mile 1, 6.5 mph; miles 2-6, alternated 1/3 mile between 6.5 and 8, 8.1, 8.2, 8.4, 8.5, 8.7, 8.9, and 9 mph. Cool down

  14. RUN
    good 9 Mill Miles 9 mi 01:20 08:53 pace

    Good 9. Progressive run

  15. RUN
    good 3 Miles Outside 3 mi 00:28 09:10 pace

    Great 3 miles outside in cool breeze. Naked. Nice not having to look at watch. No music. Mind-clearing run.

  16. RUN
    good 5 Mill Miles 5 mi 00:45 09:02 pace

    1000 miles YTD!!!

  17. RUN
    good 2 Mill Miles 2 mi 00:18 09:05 pace

    Easy 2

  18. RUN
    good 4 Mill Miles 4 mi 00:37 09:11 pace

    Easy 4

  19. RUN
    good 2 Mill Miles 2 mi 00:18 09:07 pace

    Easy 2. Killing the miles this month

  20. RUN
    good 6 Mill Intervals 6 mi 00:50 08:20 pace

    Mile 1 warm-up @ 6.5 mph. Progressively upped speed to 7.2, 7.6, 7.8, 8.2, 8.4, 8.6, and 9 mph. Alternating with 6.5 mph "rest" intervals. Cool down