Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:59 time
  • 2912 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 Mill Miles 5 mi 00:45 08:55 pace

    Solid 5

  2. RUN
    good 2 Miles Outside 2 mi 00:16 08:11 pace

    Cool breeze

  3. RUN
    good 6 Mill Miles 6 mi 00:54 09:02 pace

    Good run!

  4. RUN
    good 7 Miles Outside 7 mi 01:04 09:05 pace

    Good run. 1st half into headwinds

  5. RUN
    good 3 Mill Miles 3 mi 00:27 08:57 pace

    Easy 3

  6. RUN
    good 5 Mill Miles 5 mi 00:44 08:47 pace

    Good 5

  7. RUN
    good 5 Mill Miles 5 mi 00:43 08:33 pace

    Solid 5. Preparing for Saturday's 10-K race.

  8. RUN
    good 6 Mill Miles 6 mi 00:55 09:10 pace

    Solid 6

  9. RUN
    good 6 Mill Miles 6 mi 00:51 08:33 pace

    Good 6

  10. RUN
    good 8 Mill Miles 8 mi 01:06 08:13 pace

    Great 8

  11. RUN
    good 3 Mill Miles 3 mi 00:26 08:34 pace

    Good 3

  12. RUN
    good 8 Mill Miles 8 mi 01:13 09:05 pace

    Good 8

  13. RUN
    good 6 Miles Outside 6 mi 00:51 08:34 pace

    Solid 6. Gorgeous day outside!

  14. RUN
    good 5 Miles Outside 5 mi 00:43 08:33 pace

    Gorgeous morning in my old stomping grounds of Effingham, IL.

  15. RUN
    good 5 Mill Miles 5 mi 00:43 08:39 pace

    Good 5

  16. RUN
    good 2 Miles Outside 2 mi 00:17 08:32 pace

    Doubles. 2 miles. Windy.

  17. RUN
    good 8 Miles Outside 8 mi 01:11 08:56 pace

    Windy day. Tough running into headwinds but otherwise beautiful day.

  18. RUN
    good 3 Mill Miles 3 mi 00:28 09:18 pace

    Easy 3

  19. RUN
    good 4 Mill Miles 4 mi 00:36 08:54 pace

    Good 4

  20. RUN
    alright 4 Mill Miles 4 mi 00:35 08:39 pace

    Good 4