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  • 20 miles
  • 02:58 time
  • 2895 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 Mill Miles 4 mi 00:37 09:09 pace

    Stress relief.

  2. RUN
    good 4 Mill Miles 4 mi 00:35 08:43 pace

    Easy 4. Sore legs

  3. RUN
    good 5 Miles Outside 5 mi 00:42 08:26 pace

    Muggy with skeeters all over me

  4. RUN
    good 7 Mill Miles 7 mi 01:04 09:09 pace

    Good 7 mile run today

  5. RUN
    good 4 Mill Miles 4 mi 00:34 08:35 pace

    Good 4 miler on mill

  6. RUN
    good 2 Miles Outside 2 mi 00:17 08:19 pace

    Good short run. Muggy.

  7. RUN
    good 5 Miles Outside 5 mi 00:43 08:37 pace

    Ok run

  8. RUN
    blah 5 Miles Outside 5 mi 00:43 08:33 pace

    Sluggish. Tired. Energized on last mile.

  9. RUN
    good 6 Miles Outside 6 mi 00:54 08:56 pace

    Warm and muggy. But good

  10. RUN
    alright 8 Miles Outside 8 mi 01:11 08:53 pace

    Warm and windy

  11. RUN
    good 2 Easy Mill Miles 2 mi 00:18 09:09 pace

    Easy 2

  12. RUN
    good 6 Mill Miles 6 mi 00:54 08:59 pace

    Sweaty southwest heat. Muggy in fitness center

  13. RUN
    tired 8 Mill Miles 8 mi 01:12 08:57 pace

    Felt pooped.

  14. RUN
    good 8 Miles On Mill 8 mi 01:13 09:03 pace

    Good 8 on mill. First time in 3 days after half marathon. Still feel a little stiff from race

  15. RUN
    good Hollywood Half 2016 13.1 mi 01:48 08:16 pace

    Tough course. Hills. Muggy. Undernourished. Blah. Happy with my time all things considered. There was NO music throughout the course. I would've settled for CWM! Especially that Wrecking Ball ... read more

  16. RUN
    good 5 Mill Miles 5 mi 00:46 09:13 pace

    Tougher run. Not running again til Saturday morning

  17. RUN
    good 5 Mill Miles 5 mi 00:45 09:02 pace

    5 miles. Had planned more but remembered this is taper week for Hollywood Half on Saturday

  18. RUN
    good 7 Mill Miles 7 mi 01:01 08:44 pace

    Mild intervals. Cool down

  19. RUN
    good 4 Mill Miles 4 mi 00:35 08:50 pace

    Faster 4. Cool down

  20. RUN
    good 6 Mill Miles 6 mi 00:53 08:48 pace

    Good 6!