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  • 7 miles
  • 01:03 time
  • 1020 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 Miles Outside In Beautiful ... 7 mi 01:03 08:56 pace

    Slower 7 mile run. A toasty 28° day. Wore tights, tech gloves, multiple layers, and hoody. Had to negotiate icy patches on road. Still nice running outside!

  2. RUN
    good 8 Mill Miles 8 mi 01:10 08:43 pace

    Good 8 miler on mill. Far and away the most miles I've run in the month of February! 148.

  3. RUN
    good 6 Mill Mile Progressive Run 6 mi 00:53 08:47 pace

    6 Mill Mile Progressive Run. Mile 1-2, 6.3 mph; mile 3, 6.6 mph; miles 4-6, 7 mph to 8. 6 mph. Cool down.

  4. RUN
    good 6 Mill Intervals 6 mi 00:50 08:20 pace

    Intervals. Mile 1, 6.6 mph; miles 2-4, 6.6 mph to 7. 6; miles 5-6, 7 mph to 8.1 with final burst of 9.1 mph. Cool down.

  5. RUN
    good 7 Miles Outside. Cold, But Be... 7 mi 00:58 08:14 pace

    7 mile tempo run outside. Cold, but beautiful. A balmy 27° outside. Have missed running outside.

  6. RUN
    good 5 Mill Miles 5 mi 00:44 08:52 pace

    Legs experienced pain at night while sleeping but felt much better while running.

  7. RUN
    good 6 Mill Miles. Intervals. 6 mi 00:51 08:26 pace

    6 Mill Intervals. Mile 1, 6.6 mph; miles 2-6, 6.6 mph to 8.6 mph. Cool down.

  8. RUN
    good Long Run: 12 Miles On Mill 12 mi 01:44 08:41 pace

    12 miles on mill feel like 16 outside. Good run. High-mile week.

  9. RUN
    good 6 Mill Miles 6 mi 00:51 08:32 pace

    Good run. 6 miles. Legs checked out well.

  10. RUN
    good 8 Mill Miles 8 mi 01:07 08:23 pace

    Good 8 mill miler. Racking up miles this week. Original left calf niggle disappeared a mile into the run.

  11. RUN
    good 6 Mill Intervals 6 mi 00:51 08:27 pace

    6 Mile Intervals. Mile 1, 6.6 mph; miles 2-4, 6.6 mph to 7.1 mph alternating with 6.6 mph to 7.6 mph; miles 5-6, 7.1 mph to 8.1 mph; final burst at 8.1 mph. Cool down.

  12. RUN
    good 5 Mill Progressive Run 5 mi 00:43 08:35 pace

    5 mile progressive run. Miles 1-2.2, 6.6 mph; miles 2.2-3.8, 7.1 mph; miles 3.8-4.8, 7.6 mph; .2 miles, 8.1 mph. Cool down.

  13. RUN
    good 10 Mill Miles. Negative Split 10 mi 01:29 08:54 pace

    First 7.5 miles, 6.6 mph to 7.1 mph; miles 7.5 to 10, 7.1 mph to 8.1 mph. Cool down.

  14. RUN
    alright 5 Mill Miles 5 mi 00:42 08:28 pace

    Quick 5 miles on mill. Felt a little sluggish.

  15. RUN
    good 6 Mill Miles 6 mi 00:54 08:58 pace

    Easy 6 on mill.

  16. RUN
    good 7 Miles Outside. Cold And Windy. 7 mi 01:00 08:34 pace

    Good run outside in colder weather. Kept a good pace despite the winds.

  17. RUN
    good 6 Mill Intervals 6 mi 00:51 08:27 pace

    Winded. Intervals. Mile 1, 6.6 mph; miles 2-4.5 6.6 mph to 7.6 mph; miles 4.5-6, 6.6 mph to 8.1 mph. Cool down. Ran with a heavy heart as I found out this morning that one of my college/ministry fr... read more

  18. RUN
    good 6 Progressive Mill Miles 6 mi 00:51 08:26 pace

    Good progressive run. Mile 1, 6.6 mph; miles 2-4.5, 7.1 mph; miles 4.5-6, 7.6 mph. Cool down.

  19. RUN
    3 mi 00:26 08:36 pace

    Still am recovering. Gorgeous day to run in. Couldn't waste it by not lacing up if but for a couple of miles.

  20. RUN
    good 6 Mill Miles 6 mi 00:53 08:52 pace

    Good 6 miles. Still recovering from crud. Feel lungs burning a little.