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  • 15 miles
  • 02:37 time
  • 2567 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 Mill Miles 1.93 mi 00:44 22:56 pace

    Good run. 5 mill miles. Finished at 6:35 mm pace. Cool down.

  2. RUN
    alright 5 Muggy, Drenched Miles 5 mi 00:44 08:51 pace

    Muggy conditions. Sunny. Drenched.

  3. RUN
    good 8 Miles Outside 8 mi 01:09 08:35 pace

    Ran with a heavy heart. The lady who interviewed me after the Boston bombings giving me global exposure, passed on this morning. Thank you, Mary for being so sweet and kind to me when I was still i... read more

  4. RUN
    good 5 Mill Miles 5 mi 00:44 08:53 pace

    5 Easy Mill Miles. Cool down.

  5. RUN
    alright 5 HUMID Miles 5 mi 00:43 08:35 pace

    5 Muggy Miles Outside. Ran a little faster than I normally do. Also ran at time of day when humidity has been burned off by sun.

  6. RUN
    good 5 Mill Intervals 5 mi 00:41 08:10 pace

    Great 5 mile intervals. Mile 1, 6.6 mph; miles 2-3.25, 800s. 400 @ 6.6 mph, 800 @ 7.6 mph; miles 3.25 to mile 4.5, 8.2; mile 4.5 to mile 5, 7.6 mph to 9.2 mph. Cool down.

  7. RUN
    good 5 Muggy Miles 5 mi 00:45 09:00 pace

    Don't seem to be acclimating to humidity. Will sporadically run outside to measure times.

  8. RUN
    good 1.75 Mill Miles 1.75 mi 00:16 09:11 pace

    Easy short two miles. Stretching legs from morning's run.

  9. RUN
    alright 8 Miles In Humidity 8 mi 01:15 09:21 pace

    I forget how running in humidity just zaps the energy out of you! I slogged on to the finish, thankful that relief wss one step closer.

  10. RUN
    9.28 mi 01:14 07:55 pace

    2015 Steamboat Classic 15-K. This was second straight year I ran this race. Ran it 3:40 minutes slower than last year. That alone was disappointing. I know that I'm 7 lbs heavier this year as ... read more

    • Jill P.
      Jill P.

      good job today. it's so hot out!!! way to push though.

      11 days ago Like

    • Joe B.
      Joe B.

      Thanks, Jill!

      11 days ago Like1 person

    • Stacey
      Stacey You're an Inspiration
      You're an Inspiration:

      Humidity will slow you a LOT! You put in a huge effort and ran a great race. Don't be so hard on yourself!

      10 days ago

    • Joe B.
      Joe B.

      Thanks, Stacey! Appreciate your encouragement!

      10 days ago Like1 person

  11. RUN
    blah 5 Mill Miles 5 mi 00:44 08:48 pace

    Felt blah until mile 3. Then bod began to awaken.

  12. RUN
    alright HUMID 6! 6 mi 00:55 09:10 pace

    72° and 92% humidity! Drenched. Slow pace. That's all I could run. Cool down inside.

  13. RUN
    good 6 Miles Outside In Miserable ... 6 mi 00:54 08:59 pace

    Nice wind to break up stale air. Still 85° and 80% humidity. Blah.

  14. RUN
    tired Exhausting 8 Miles In Humidity. 8 mi 01:14 09:16 pace

    Exhausted. Should've run inside. Humidity got the best of me at mile 4. Blah.

  15. RUN
    good 6 Mill Miles 6 mi 00:54 09:03 pace

    Slow, easy 6 mill miles. Felt ok. Drenched.

  16. RUN
    good 5 Mill Miles. 400s. 5 mi 00:41 08:08 pace

    400s. Mile 1, 6.6 mph; miles 2-5, alternate 6.6 mph and 8.8 mph every 400 meters. Cool down. Soaked.

  17. RUN
    blah 5 Miles Outside. HOT!!! 5 mi 00:45 09:05 pace

    Hottest day to run in to date. Should've hopped on mill. Heat index: 90°. Am gassed.

  18. RUN
    good 6 Mill Progressive Run 6 mi 00:52 08:36 pace

    Good progressive mill run. Mile 1, 6.6 mph; miles 2-4, 7 mph; miles 5-6, 7.2 mph to 8.1 mph. Cool down.

  19. RUN
    alright 8 Miles Outside. MUGGY! 8 mi 01:12 09:00 pace

    Muggy conditions with stale air. Almost 80°. Blah. Glad to have finished run.

  20. RUN
    6.2 mi 00:46 07:23 pace

    2015 SOHO 10-K race report. Good turnout of runners. Flat course. Humidity at 70%. 70* Started off not too fast. Was passed by a couple of fast chicks. And young HS dudes. I knew I'd eventuall... read more