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  • 25 miles
  • 03:46 time
  • 3702 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 Miles Outside 5 mi 00:42 08:24 pace

    Naked run. No watch. Averaged decent run. Timed by gym clock. Beautiful day outside

  2. RUN
    good 6 Mill Mile Negative Split 6 mi 00:55 09:12 pace

    Good run. Cool down

  3. RUN
    good 6 Mill Miles 6 mi 00:56 09:21 pace

    Good 6. Read some more. No speed reading, mind you.

  4. RUN
    good 8 Mill Miles 8 mi 01:13 09:07 pace

    Negative split. Cool down.

  5. RUN
    good 3 Mill Miles 3 mi 00:29 09:30 pace

    Easy run

  6. RUN
    alright 4.8 Mill Miles 4.8 mi 00:45 09:19 pace

    Netting ripped. I felt uneasy

  7. RUN
    good 5 Mill Miles 5 mi 00:46 09:07 pace

    Negative split. 5 mill miles

  8. RUN
    alright Outside 7.2 Miles 7.2 mi 01:02 08:36 pace

    Alright 7 miles. Nice running conditions. Ran naked. Judged time from gym clock. Course itself is 7.2 miles long

  9. RUN
    good 6 Mill Miles 6 mi 00:57 09:30 pace

    Time passed as I read a book during run.

  10. RUN
    good 7 Mill Miles 7 mi 01:05 09:16 pace

    Good 7. Post race. Soreness.

  11. RUN
    tired 2016 Steamboat Classic 9.31 mi 01:15 08:05 pace

    I ran this distance tired, mentally unprepared. I was dragging. My slowest time running this race. Doesn't help that it's the toughest course for this distance in the entire state of IL. ... read more

  12. RUN
    good 6 Mill Miles 6 mi 00:57 09:28 pace

    MUGGY!!!

  13. RUN
    good 6 Mill Miles 6 mi 00:55 09:13 pace

    Easier 6

  14. RUN
    tired 8 Mile Intervals. Mill 8 mi 01:08 08:28 pace

    Exhausted. Intervals: mile 1, warm up; miles 2-7, intervals. 6.6 mph to 8.6 mph. Mile 8, cool down.

  15. RUN
    good 3 Mill Miles 3 mi 00:27 08:59 pace

    Good easy 3

  16. RUN
    good 3 Mill Miles 3 mi 00:28 09:15 pace

    Good easy 3

  17. RUN
    5 mi 00:42 08:29 pace

    Great mill intervals.

  18. RUN
    good 5 mi 00:45 09:01 pace

    Good 5 on mill today!

  19. RUN
    6 mi 00:56 09:15 pace

    6 mill miles. Good run

  20. RUN
    8 mi 01:12 09:02 pace

    Good eight mill miles. Negative split.