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  • 32 miles
  • 04:48 time
  • 4704 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 Mill Miles 2 mi 00:18 09:02 pace

    Easy 2

  2. RUN
    good 6 Miles Outside 6 mi 00:54 08:57 pace

    Beautiful day for a run

  3. RUN
    good 6 Mill Miles 6 mi 00:53 08:52 pace

    Solid 6

  4. RUN
    good 6 Mill Miles 6 mi 00:54 09:01 pace

    Solid 6

  5. RUN
    good 6 Mill Miles 6 mi 00:56 09:22 pace

    Good 6

  6. RUN
    good 6 Miles Outside 6 mi 00:52 08:41 pace

    Warm day, beautiful day.

  7. RUN
    good 3 Mill Miles 3 mi 00:29 09:30 pace

    Good 3

  8. RUN
    tired 3 Mill Miles 3 mi 00:28 09:20 pace

    Solid 3

  9. RUN
    good 2 Mill Miles 2 mi 00:18 09:09 pace

    Easy 2

  10. RUN
    good 4 Mill Miles 4 mi 00:35 08:45 pace

    Solid 4

  11. RUN
    good 6 Miles Outside 6 mi 00:52 08:44 pace

    Good run. Beautiful day!

  12. RUN
    good 6 Mill Miles 6 mi 00:55 09:13 pace

    Good 6

  13. RUN
    alright 8 Miles Outside 8 mi 01:12 09:03 pace

    Gorgeous day. A tad humid.

  14. RUN
    good 3 Miles Outside 3 mi 00:27 08:50 pace

    Windy!!

  15. RUN
    tired 4 Mill Miles 4 mi 00:37 09:10 pace

    Still feeling body fatigue from last Saturday's half

  16. RUN
    good 6 Miles Outside 6 mi 00:50 08:22 pace

    Beautiful, windy day.

  17. RUN
    good 6 Mill Miles 6 mi 00:54 08:58 pace

    Solid 6

  18. RUN
    good 6 Mill Miles 6 mi 00:54 09:02 pace

    Good 6

  19. RUN
    good 6 Miles Outside 6 mi 00:52 08:38 pace

    Running in drizzling rain

  20. RUN
    good Lincoln Presidential Half, Sp... 13.19 mi 01:45 07:56 pace

    Good race. Averaged sub 8s the first 9 miles. Miles 10-12 were 8.03; 8:08; and 8:29 respectively. Mile 13 was 7:55. Course backloaded with hills. A guy named Brad paced me from miles 5-10... He str... read more