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  • 27 miles
  • 03:59 time
  • 3849 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 Mile Outside 1 mi 00:08:25 08:24 pace

    Easy 1.

  2. RUN
    good 4 Progressive Mill Miles 4 mi 00:36 08:54 pace

    Good progressive mill run. Began at 6.3 mph and progressed to 8.2 mph. Cool down.

  3. RUN
    good 1.5 Miles 1.5 mi 00:11:17 07:31 pace

    At times, I felt like I was flying.

  4. RUN
    alright 3.5 Mill Miles 3.5 mi 00:33 09:23 pace

    Easy run. A little tired.

  5. RUN
    good 2 Miles Outside 2 mi 00:18 08:56 pace

    Muggy hot! 2 miles. Cool down.

  6. RUN
    good 4 Mill Miles 4 mi 00:34 08:24 pace

    Progressive Run on mill. Started at 6.6 mph, finished at 8.6 mph. Cool down.

  7. RUN
    good 2.5 Miles Outside 2.5 mi 00:22 08:56 pace

    Good run. Humid.

  8. RUN
    blah 8 Miles Outside. HUMID! 8 mi 01:17 09:35 pace

    Blah run. Incredibly Humid!

  9. RUN
    good 2.5 Miles Outside. Humid!! 2.5 mi 00:21 08:21 pace

    Humidity!! Easy 2.5 miles.

  10. RUN
    good 4 Miles On Branson Hills 4 mi 00:36 09:00 pace

    Beautiful morning to run in. Tougher hills to run on.

  11. RUN
    good 4 Miles Outside 4 mi 00:35 08:43 pace

    Gorgeous run. 58° temperatures. Cool breeze. Therapeutic run.

  12. RUN
    good 3 Miles Outside 3.01 mi 00:26 08:34 pace

    Great run. Not too humid. Nice, cool breeze! 70°

  13. RUN
    good 4 Mill Miles 4 mi 00:38 09:30 pace

    Easy 4. Felt somewhat tired at outset of run.

  14. RUN
    good 5 Miles Outside 5 mi 00:42 08:19 pace

    Gorgeous conditions! 60° weather. Cool breeze on turnaround.

  15. RUN
    good 8 Miles On Beautiful Day 8 mi 01:10 08:47 pace

    Gorgeous day. Temps in upper 50s!! Therapeutic.

  16. RUN
    good 3 Mill Miles 3 mi 00:27 08:58 pace

    Easy 3.

  17. RUN
    good 4 Miles Outside. Nice Temps 4 mi 00:33 08:15 pace

    4 miles outside. Nice run.

  18. RUN
    good 5 Mill Miles 5 mi 00:45 09:00 pace

    Easy 5 Miles On Mill.

  19. RUN
    good Two-A-Days 2 Miles 2 mi 00:17 08:20 pace

    Gorgeous running conditions. 64° and light rain.

  20. RUN
    good 5 Mill Miles 5 mi 00:45 08:58 pace

    Good 5 miler on mill.