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  • 32 miles
  • 04:45 time
  • 4621 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Mill Miles 3 mi 00:27 08:53 pace

    Good 3.

  2. RUN
    good 3 Mill Miles 3 mi 00:27 08:51 pace

    Easy 3

  3. RUN
    blah 4 Mill Miles 4 mi 00:38 09:31 pace

    Ran sick. Blah

  4. RUN
    good 2 Mill Miles 2 mi 00:17 08:28 pace

    Easy 2.

  5. RUN
    good 3 Miles Outside 3 mi 00:26 08:40 pace

    Easy 3. Beautiful run

  6. RUN
    2 mi 00:17 08:20 pace

    Good 2 miler. Muggy and skeeters

  7. RUN
    good 5 Mill Miles 5 mi 00:45 08:56 pace

    Solid 5

  8. RUN
    good 10 Miles Outside 10 mi 01:29 08:54 pace

    Great 10 miles. Humid but nice

  9. RUN
    good 2 Mill Miles 2 mi 00:18 09:07 pace

    Easy 2

  10. RUN
    good 2 Mill Miles 2 mi 00:18 09:03 pace

    Easy 2

  11. RUN
    good 3 Miles Outside 3 mi 00:25 08:29 pace

    Good run. Cool and muggy

  12. RUN
    good 5 Mill Intervals 5 mi 00:41 08:05 pace

    Intervals. Mile 1, warm-up 6.6; miles 2-5, alternating between 8.2, 8.4, 8.6, 8.8, 9, 9.2 with base of 6.6 mph. Cool down

  13. RUN
    good 5 Miles Outside 5 mi 00:42 08:29 pace

    Great 5. Mind-clearing run

  14. RUN
    good 5 Mill Miles 5 mi 00:44 08:46 pace

    Good 5

  15. RUN
    good 10 Mill Miles 10 mi 01:29 08:51 pace

    Good 10.

  16. RUN
    good 4 Mill Miles 4 mi 00:35 08:50 pace

    Good 4

  17. RUN
    good 2 Miles On Gorgeous Morning 2 mi 00:19 09:36 pace

    Gorgeous Morning

  18. RUN
    good 3 Miles Outside 3 mi 00:29 09:37 pace

    Muggy, slower 3

  19. RUN
    good 3 Miles Outside In Beautiful ... 3 mi 00:27 09:07 pace

    Good run. Stiffness in left calf due to racing this past week

  20. RUN
    blah 2 Mill Miles 2 mi 00:18 09:07 pace

    Blah