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  • 30 miles
  • 04:21 time
  • 4245 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 Mill Miles 6 mi 00:53 08:54 pace

    Good run

  2. RUN
    good 4 Mill Miles 4 mi 00:34 08:33 pace

    Faster 4. Short burst speeds upwards of 11 mph. Cool down

  3. RUN
    good 6 Mill Miles 6 mi 00:54 08:58 pace

    6 solid miles

  4. RUN
    good 4 Miles Outside 4 mi 00:36 08:52 pace

    Brisk winds. Great run.

  5. RUN
    good 10 Mill Miles 10 mi 01:24 08:21 pace

    Faster 10

  6. RUN
    tired 3 Mill Miles 3 mi 00:27 09:04 pace

    Tired running

  7. RUN
    good 4 Mill Miles 4 mi 00:36 08:59 pace

    Marker run

  8. RUN
    good 5 Mill Miles 5 mi 00:44 08:49 pace

    Slower 5

  9. RUN
    good 5 Mill Miles 5 mi 00:42 08:21 pace

    Solid 5. Indoors

  10. RUN
    good 5 Miles On A Gorgeous Day 5 mi 00:42 08:26 pace

    Beautiful day to run outside

  11. RUN
    good 10 Mill Miles 10 mi 01:23 08:15 pace

    Solid longer run

  12. RUN
    good 8 Mill Miles 8 mi 01:09 08:40 pace

    Solid 8

  13. RUN
    good 4 Mill Miles 4 mi 00:35 08:37 pace

    Faster run

  14. RUN
    good 5 Miles Outside Beautiful Wea... 5 mi 00:41 08:13 pace

    Glorious run

  15. RUN
    good 5 Mill Intervals 5 mi 00:41 08:17 pace

    Solid intervals. Began at 6.5 mph. Highest speed, 10.6 mph. Cool down

  16. RUN
    good 5 Mill Miles 5 mi 00:44 08:43 pace

    Solid 5

  17. RUN
    good 3 Mill Miles 3 mi 00:27 09:02 pace

    Doubles

  18. RUN
    good 10 Mill Miles 10 mi 01:27 08:39 pace

    Needed big miles

  19. RUN
    good 3 Miles Outside 3 mi 00:28 09:21 pace

    Good, slower 3

  20. RUN
    good 4 Miles SNOW 4 mi 00:39 09:45 pace

    Snow!!!