Miles:
4045 total / 0 in 2018
Goal:

Tough Mudder 2013 Charlotte Savannah Full 2013

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Jim logged 4045 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Neighborhood 4 mi 00:32 08:03 pace

    Legs sore from lifting but decent run.

  2. RUN
    great Pawleys long run 9 mi 01:23 09:11 pace

    Beautiful morning to run. Had to go early before my godson woke up, but was worth sacrificing a little sleep.

  3. RUN
    Pawleys Island 4 mi 00:32 08:03 pace

    Love running on flat ground:)

  4. RUN
    great North Litchfield 3 mi 00:25 08:27 pace

    Quick 3 before I pick up my Godson for his surprise bday party.

  5. RUN
    great Afternoon run 6 mi 00:51 08:27 pace

    Gorgeous afternoon. Got off work early. First shirtless run of the season!

  6. VELO
    great Long ride 64 mi 03:30 18.3mph pace

    Very windy. Tried to stay to the back roads as much as I could. Lack of sleep this week made this one tough!

  7. RUN
    great Brick run 14 mi 02:11 09:19 pace

    First few miles were great, had to focus on slowing down, really started to feel it around mile 8, just turned up the music and ignored the pain.

  8. FIT
  9. FIT
  10. RUN
    great Tempo 6 mi 00:48 08:03 pace

    Amazing day for a run! Overdid it a bit, knee feel strained but hopefully a little tiger balm will do the trick.

  11. FIT
    great Morning Split 01:00

    Chest/Back/Abs

  12. RUN
    great Quick 3 3 mi 00:23 07:37 pace

    I need new shoes!