Miles:
17220 total / 720 in 2018
Goal:

One Running streak done in September, now on another since Halloween. Shamrock Marathon in March was 22 in 10 yrs. What Next? Hmmmm....Rock On!

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  • 30 miles
  • 02:02 time
  • 3314 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 38th Elizabeth River Run 6.2 mi 00:43 06:53 pace

    There was No cold water to be found before the race so, I had to wait til 2nd mile to cool. Lots of turns on the course. Opted not to use my racing flats- used my marathon shoes and basically got... read more

  2. RUN
    alright Warm Up New Energy crew 1 mi

    Already a bit humid at 730 but , they did well. Hoping I could do the same...

  3. VELO
    great Bike warm up 2 mi

    Just got my legs going after the run, so...On to Saturday.

  4. RUN
    great Just One for Friday 1 mi

    Just an easy no worry run. Race Saturday morning

  5. RUN
    good New Energy Time! 3 mi

    Luv these kids: warmups they yell for "Butt kicks" "toy soldiers" "mountain climbers" and "lunges/lunches". My fast group today had "FART-leks!" ... read more

  6. VELO
    good Bike Time 5 mi 00:33 9.1mph pace

    Early Bike ride before another busy day. New Energy time later...

  7. RUN
    good Corporate 5k 3.1 mi 00:20 06:19 pace

    2200 people in Norfolk can't be wrong.... An out and back course from Harbor Park. Started steady and picked up after half mile. Seems to have worked: 19th Overall. Good prep for 10k race S... read more

  8. RUN
    good Warmup for the Afternoon 1 mi

    Just a warm up before the Corporate 5k in Norfolk.

  9. RUN
    good Hot New Energy Team 2.9 mi

    I coach a fast group of 7-14 year olds on Tuesdays and Thursdays. Today was almost 90 hot and they STILL responded with nearly 3 miles of strong relays, sprints and half milers. Each of them keep... read more

  10. RUN
    good Swift-[ee 3.5 mi 00:27 07:37 pace

    Nice start for a Tuesday. Will see my New Energy Kids later today. Hope rain stays away...

  11. RUN
    Just My Zapper 1 mi

    A bit tired and sore from a busy weekend so, a mile was all I needed.....

  12. RUN
    good Finally, some distance 9 mi 01:12 08:00 pace

    Had been SO BUSY with chores, work, and commitments this weekend, I just really needed "Me Time". Humid most of the way but thats the price you pay when you start a run at 9am in the Mid... read more

  13. RUN
    good 5kish Saturday 3.25 mi 00:25 07:45 pace

    Muggy in the morning but,went up Dam Neck Rd to get this done. Off to Saturday...

  14. RUN
    good One...Then Gone 1 mi

    Had early morning event so, one mile got done and I was off. Here's to the weekend!

  15. RUN
    good Fiver 5 mi 00:40 07:55 pace

    Overcast and maybe rain on the way didnt slow me down. Thursday loop in the books!

  16. RUN
    good My "Off Day" 3 mi

    Took it easy for 3 miles. Just under 28 minutes. Some core stuff to go along with it before the run, including leg lifts, etc. Wednesday is mine...

  17. RUN
    good New Energy 3 mi

    Relays, Hills, Indian Runs, and a solid half to finish off a sweaty warm afternoon. Team is getting better each day!

  18. RUN
    good Seven Sweaty Solid 7 mi 00:54 07:39 pace

    Good effort in my new loop; my hood, then Holland, Nimmo, P.Anne, Dam Neck, then finishing in my hood. Felt good Tuesday always a busy one. More in the afternoon.

  19. RUN
    Monday Zapper 1 mi

    Just One for Monday

  20. RUN
    good Mothers Day Quick-ee 3 mi

    No watch and no worry.. Time to head to take wife and son to see my daughter perform one last time in a Dance Competition. Who schedules stuff on Mother's Day? Oh Well, Happy Mothers Day to ... read more