Miles:
18327 total / 110 in 2019
Goal:

One Running streak done last September, now on another since Halloween '17. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

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  • 7 miles
  • 00:35 time
  • 940 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Frosty Four 4 mi 00:35 08:44 pace

    Not as much wind today but with temps in the 20s, I was pleased with my 4 mile loop. Ran past the HS, the Farmers Market, a Best Buy, Petco, Walgreens, a gas station and an Office Depot. Somehow ... read more

  2. RUN
    good Chilly Zapper 3.1 mi

    CCCCChilly- 20 with wind and gusts but, no stopping this train. Went into the wind first so return wouldn't be as tough. On to my Monday!

  3. RUN
    good Training Day 16 mi 02:16 08:31 pace

    Only wanted time on my feet, so I got it. Past TCC, Rock creek, Landstown HS and MS (ran a lap on BOTH tracks!) HRSoccerComplex , PA CC and their soccer fields and rolled past VB Fieldhouse and Sp... read more

  4. RUN
    Saturday 5k 3.1 mi 00:25 08:03 pace

    Light and easy after crazy Friday night. Long Run will have to be Sunday. On to the Saturday Parties!

  5. RUN
    good 5K to start the Day 3.1 mi

    Have busy three days so, time will be my enemy. Simple easy 5k run before my Friday party setup . Big DJ/Casino/Photobooth/ Uplight event. Will get started at 10am and be home by 1am. Long day ... read more

  6. RUN
    good Mile Repeat Day 6.68 mi

    So plan was an easy mile, followed by mile repeats with 3 min jog/recover. Shortened jog time by 15/20 after 6:45 and got 6:40, 6:30, and 6:20. Knew I could get it done. recover and run home were... read more

  7. RUN
    good Progressive Rcovery Run 5.5 mi

    Each mile a bit faster. First mile, pulled a metal rake out of the highway someone must've dropped. Started at 9 then finished in the hi 7s. Happy for the day. On to my Wednesday!

  8. RUN
    good 3/2/1 workout 6.6 mi 00:54 08:10 pace

    So, the workout is 3 mins ez pace, 2 medium, then 1 fast. Wasn't happy with the fast pace so, opted to cut ez by 30 seconds. Seemed to rev the engines a bit and pace at fast speed improved. ... read more

  9. RUN
    good Monday Zapper down Dam Neck Rd 3.1 mi

    Little out ad back route. Wanted more than a mile then, more than two so, this route worked. I always reserve the right to go get some extra miles.

  10. RUN
    good Just one 1 mi

    Had crazy semi stressed Saturday night but, no stress today. Biggest Bridal show in the area and I get lucky to be the M/C. A mile in the rain was what I needed. Show went well and gave away som... read more

  11. RUN
    good Long Run all over my 'hood 15 mi 02:06 08:24 pace

    Switched my long run to Saturday with big bridal show Sunday. Original was to get a few miles near my hood the, do a ten mile loop. Thought 14 was good but 15 we be on target for marathon trainin... read more

  12. RUN
    good Couple on a Cool one 2 mi

    Worked late last night and got a couple done before heading to work

  13. RUN
    good 5k on a cool day 3.1 mi

    Breezy. Temps just over freezing but gusty winds made it feel like the 20s. Got it done without issue. Let's go Thursday!

  14. RUN
    good Easy One for Wednesday 1 mi

    Just one after good run Tuesday. Away I go...

  15. RUN
    good Good Progression 7 mi 00:57 08:09 pace

    Lots of turns and a good finish for a Tuesday. Looks like Marathon training is officially on. Shamrock Marathon #11 is going down!

  16. RUN
    good Zapper 1 mi

    One and Done. Hello Monday!

  17. RUN
    good Mettle Events Mud in Your Eye... 3.1 mi 00:22 07:14 pace

    Ugh! Nearly fell several times and felt like I went out too fast early had my breathing all weird. Just a training run but happy to see some of my running friend from Saturday on Sunday. 2nd in ... read more

    • Matt
      Matt

      Good stuff Jon. Nice finish and congrats to your son!!

      16 days ago Like1 person

  18. RUN
    good Muddy warm up 0.6 mi

    Went to Bells Mill Park to run another race. Forgot how wet it was from Friday's rain. Slipping and sliding on this XC course will be a challenge.

  19. RUN
    good Distance Series Ten Miler 10 mi 01:10 06:59 pace

    Started behind the normal crew. Took about 12/13 seconds after start to cross. Eventually, caught up with Thomas H. and ran with hi for about 7 miles. Was pushing his daughter and has marathon n... read more

  20. RUN
    good Warm Up 1 mi

    Easy run with good friends at Dismal Swamp. A bit cool but, I'll warm up.