17607 total / 1106 in 2018

One Running streak done last September, now on another since Halloween. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

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  • 34 miles
  • 00:09 time
  • 3858 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Short-ee 5K Progressive 3.1 mi

    Got a slow start then finished last mile strong after seeing neighbor hundred yards up. He was struggling and I was gaining. Been coaching him so made him chase last 1/3 of mile. He did well.

  2. RUN
    good Progressive 7 7 mi

    Each mile faster. Even ran into Thomas H. pushing Amaya. Had time for a selfie, then off we went. Great to see him

  3. swim
    good Swim for the Win 100 yd

    Just a few laps in the pool. Hump Day Triathlon Complete.

  4. RUN
    good Just My Daily Mile 1 mi 00:08:42 08:41 pace

    Easy mile after 6 on the bike, then two more home. Streak still going since Halloween. Rock On!

  5. VELO
    good Nice Neighborhood Ride 8 mi

    Worked up my sweat. Got off went for a run, then finished it up.

  6. RUN
    good Fart-lek! There- I said it! 8.5 mi

    Pulled out old pair of Adidas Adi-Zero from 2012/13 when I finished top 3 in the Freedom Marathon each year. Did the 3/2/1 format- 3 minutes easy, 2 medium pace, then 1 minute hard. Got down to 6... read more

    • Matt

      Great Fart-leking Jon. Way to dust off the speed shoes :)

      4 days ago Like1 person

  7. RUN
    good Progressive 10k 6.2 mi

    A bit humid but, no complaining here. Each mile faster than the previous: Started at 9 and finished in the mid 7s, Monday is Zapped and I'm on my way!

  8. RUN
    good Another One 1 mi

    Was hoping for a nice long run but son's scrimmage soccer game in Richmond was moved earlier so only time for one. Got to game okay. Race next Sunday will be interesting...

  9. RUN
    good One then out the door 1 mi

    Had to be in Portsmouth by 9am so, just a mile and it was go time.

  10. RUN
    alright Hot One- Andy O style 6.52 mi

    Just felt flat from the start but, got in the run. Hot and a bit humid. Had to jump in the pool after. Whew! That's Done!

  11. RUN
    good To The Orange Dolphin 8 mi 01:04 07:58 pace

    Just a good run- good form and arm swing.Ran to the Orange Dolphin on London Bridge and back. Run done. Pool time!

  12. swim
    good Needed that- Cool Down 100 yd

    And the swim ,makes it the triple. Another Tri-fecta this week. Good "Off Day" workout.

  13. RUN
    good Landstown Loops 1 mi

    Just a mile around the track at the Middle School.

  14. VELO
    good Seven Sweat Ones 7 mi

    Just a ride around Landstown. Even saw my son and his XC team getting it done...

  15. swim
    good Just floating around 100 yd

    Had time to get it in so, I was fresh and ready for the day ahead....

  16. RUN
    good Progressive 10K 6.2 mi

    Each Mile faster than the previous. Pulled out old Skecher GoRun 3s and good results followed. Started with good form and a 9:10 mile, then dropped 830, 815, 755, 745 and finished w 735. Nice Tu... read more

  17. swim
    good Swimfor the Win- Tri-fecta! 100 yd

    Got my swim in for the "Monday Triathlon". Felt good energy going for the day.

  18. RUN
    good One Zappin Mile 1 mi

    Got off my bike to get the mile done, then rode to the house.

  19. VELO
    good Double Digit Ride 10 mi

    Got My Monday going right. Goal was about 6 but, couldn't resist. Run time next

  20. RUN
    good Easy Like Sunday Morning 9 mi 01:22 09:06 pace

    After a good week (all things considered), I earned an easy run. Wore a watch only to keep track of distance, not worrying about time. Nine miles with focus on form, breathing, and hydration wer... read more