Miles:
11934 total / 624 in 2015
Goal:

Quit aging. Evergreen Lake 51m in Sept., SOOP-UH fast 5k & half.

Jenny J. ran: BEAUTIFUL morning--fi...

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  • 11 miles
  • 01:30 time
  • 08:31 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 90 minute...wish it was an IPA 10.58 mi 01:30 08:31 pace

BEAUTIFUL morning--finally some great predawn weather. 54* when I finished. Set out with Casey & Trigg. He had a tempo run on the schedule, so we warned up with a 9:12 then hit 8:00, 7:54 & 7:57. He had another tempo mile but I was done with that--set him free and I did my own thing for the next 6+ miles. Ran the hilly streets of Clayton for a change of scenery. Legs are tight & tired from OGABâ„¢, so it's time to myrtle and stretch. Happy Hump Day!