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Jenny J. ran: BEAUTIFUL morning--fi...
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- 11 miles
- 01:30 time
- 08:31 pace
- 779 calories
BEAUTIFUL morning--finally some great predawn weather. 54* when I finished. Set out with Casey & Trigg. He had a tempo run on the schedule, so we warned up with a 9:12 then hit 8:00, 7:54 & 7:57. He had another tempo mile but I was done with that--set him free and I did my own thing for the next 6+ miles. Ran the hilly streets of Clayton for a change of scenery. Legs are tight & tired from OGAB™, so it's time to myrtle and stretch. Happy Hump Day!