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Jennifer logged 31 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    alright Run outdoors 0.5 mi

    Not bad....took a long break....waaaaay longer than needed! Fell off the wagon after being sick. Back at it though!! Whole heartedly!

  2. RUN
    alright 3/4 mile run 0.75 mi 00:12:00 16:00 pace

    Been sick for a week....got back out today....even with a nasty cold....breathing sucks bu not too bad!! Race is a week from sat!

  3. RUN
    alright Outdoor run day 3 0.75 mi

    Not bad but I hurt! Might need a day off. Ouch!!!

  4. RUN
    good outdoor run 0.5 mi

    Was ok. Got first lap in. Then the kids fell off bikes ,etc and the mommies were needed! Fun and looking forward to a run with my friend Neika again!! :) Maybe more progress as a team tomorrow! So ... read more

  5. RUN
    great First outdoor run 00:10:00

    Ran two laps around my neighborhood with no breaks. Guessing a half mile. Feel good about it and did not need my inhaler!!!! Just not sure how to lg this correctly. Guessin on time and distance....... read more

  6. RUN
    good Run 1.5 mi 00:26 17:16 pace

    Great. Feet hurt a bit. Shins adjusted!

  7. RUN
    great Ran like hell! 1.79 mi 00:33 18:17 pace

    Ran at 4.0 walked a lap! Feels great! Gonna hit it hard now!

  8. RUN
    alright Run 1 mi 00:19 18:36 pace

    Chest is heavy with allergies but ran all of it!!! Not my best but getting there!!!

  9. RUN
    great Straight run 1.27 mi 00:20 15:47 pace

    Great. Ran straight at 4.0 for 20 mins.....no walking!!!! Yeah!! New personal best!!!

  10. RUN
    1.5 mi 00:24 15:47 pace

    Paused the treadmill and it erased my beginning progress. Walked first lap at 3.4 then ran 3 laps at 3.7. Walk/ran the last 1.5 laps at 3.8
    Feel great!!! Heels hurt a little but am NOT hitting the ... read more

  11. RUN
    good Run 1.5 mi 00:28 18:33 pace

    Not bad. Realized I hit a wall and need to get back to it!! Means alot to have someone believe in you and make you believe in yourself!!! You know who u are!!! Both of you!!!

  12. RUN
    alright Run 1.08 mi 00:20 18:49 pace

    Not bad....lungs hate me tonight. Feel congested now and a little tight. Will live! Having a shoe issue!

  13. walk
    great Walk/run 1.25 mi 00:23 18:26 pace

    Walked beginning until lap 3. Ran lap 4&5 at 4.0
    Bored with walking today so I ran the rest. Breaking new sneaks in....getting a little easier. Better heel support!!

  14. walk
    alright Walk 1.25 mi 00:30 24:17 pace

    Breaking in new shoes......not good at the moment. Heel pain with last shoes. Trying a new running sneakernwith heel support. Run tomorrow night!

  15. RUN
    good Run-treadmill. 1.75 mi 00:25 14:17 pace

    Great. Took 3 1 min walk breaks. Began at 3.4 running and finished running at 3.8
    Found that my legs hurt a little less when I ran faster. Feel awesome....remembering what I can because Dylan turne... read more

  16. RUN
    good Run 1 mi 00:24 23:51 pace

    Good. My calfs are sore from the last 3 days but trying to push past it. They feel like they are trembling. Did lots of stretches before and after. No cramping!! Also took 2 one minute walk breaks ... read more

  17. RUN
    good Power walk 2.07 mi 00:40 19:19 pace

    Went great...burned 152.4 calories and broke a great sweat.

  18. RUN
    good Treadmill 1.75 mi 00:34 19:09 pace

    Tough. Ran a lap at 3.5rpm. Trying to increase time and speed. My calfs hate me. Off to stretch them!!

  19. RUN
    alright Treadmill run 1.25 mi 00:25 20:00 pace

    My left hamstring kept cramping. Had to walk run it. Thinking it is my bodys way of paying me back for not running in a week. Noted!! More running tonight!