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Jen logged 1228 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Dubai Holding Women's Run 10 km 57:26

    It was supposed to be a 10K but my GPS says it was 6.47 miles so maybe I was even faster. I feel alright about it, but am proud I finished since I haven't run distance in about four months.

  2. FIT
    good Trainer - Group 01:00

    The return of the push press - I'm up to 40kg now for 5 reps. Bent rows, burpees, some weird inverted shoulder touches and crazy deck squats. I'm working toward a handstand but my headsta... read more

  3. FIT
  4. FIT
    Trainer - Group 01:00

    Weighted squats with the weight on the back - 5 rounds of three at 42.5 kg. The rest was mostly cardio.

  5. FIT
  6. FIT
    good Ultimate - Grass 02:30

    I was awesome.

  7. FIT
    good Trainer

    We found a 1-rep max for dead lifts at 80kg. I'm starting to feel a little disheartened with my training because I feel like everyone is improving more than I am. Boo.

  8. FIT
    good Ultimate - Grass 02:00

    I scored lots of points and felt solid while handling but I feel like there's tons of room for improvement still.

  9. FIT
    blah Trainer - Group 01:00

    Not quite a pull-up and fell behind two other girls in the "drop dead" challenge. Not my greatest day.

  10. FIT
    alright Ultimate- Grass 01:30

    We lost both of our games, which is no good, but I played just OK.

  11. FIT
    great Trainer - Group 01:00

    It's a de-load week so we're finding our 1-rep max. Mine for front squats is 50kg. Also did a 10-minute AMRAP of 10 squats, 15 sit-ups and 50 skips (finished 6), and a sprint of 6 burpees... read more

  12. FIT
    good Ultimate - Beach 03:00

    Nothing extraordinary, but a nice day on the beach. I didn't drop anything and caught a few points, so all in all, not a bad day.

  13. FIT
    good Trainer - Solo 01:00

    I am so close to this damn pull-up! We also did headstands, 50lb dumbbell bench presses, wall climbs, planks, bicycle crunches, step-ups, push-ups and V-ups.

  14. FIT
    good Ultimate - Grass and Trampoline 02:30

    Two workouts today. I did a front flip!

  15. FIT
    alright Ultimate - Grass 02:00

    Another unspectacular outing. Got a couple good assists, so my handling skills are improving.

  16. FIT
    Trainer - Group 01:00

    My quads and glutes were still sore from two days before, so mountain climbers were a joy. We worked on cleans (I'm still not great at them), but I set a new 5-rep max for deadlifts (57.5kg). ... read more

  17. FIT
    good Ultimate - Grass 01:30

    I played three games so was a great workout but I didn't do anything too spectacular. Felt solid, but not amazing. Tweaked my bad knee on a catch, so let's hope that's not a big deal.

  18. FIT
    good Trainer - Group 01:00

    Set a new 5-rep max for front squats (42.5kg), also split lunges and shoulder work. Was able to do 10 reps in the AMRAP of 5 kettle bell swings, 5 sit-ups and 5 burpees in 8 minutes. Also held one ... read more

  19. FIT
    good Ultimate - Sand 02:00

    I was awesome. It was humid.

  20. FIT
    good Ultimate - Grass 02:00

    Humid as all hell, but a pretty great turnout for a Friday morning. Some great touches, a lot of sweat.