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Jennifer logged 2550 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    Indoor 8.5 mi 00:30 17.0mph pace

    Quick ride this morning

  2. VELO
    great North bike trail 22 mi 01:05 20.3mph pace

    North trail...To Racine and back. Nice to get in a few miles on the bike today

  3. RUN
    good Pets 5.2 mi 01:05 12:30 pace

    2 loops, pavement, some loose gravel, some trail, a few hills, lots of people and dogs at the park today! 1/2 marathon in 2 weeks.

    • Anthony M.
      Anthony M.

      Here is something for you to do on Mondays run:
      Monday run with Nike +

      Run with us to make a difference for those affected by last year’s Boston tragedy.

      Here’s How:
      1. Run with the Nike+ Running App on Monday, April 21st.
      2. Tag #strongereveryrun in the Nike+ notes section.
      3. Nike will donate $1 per mile to the Challenged Athletes Foundation.

      Great 5 today!!

      over 3 years ago Like

  4. RUN
    good South loop 3.5 mi 00:45 12:51 pace

    OMG! Big dog! Took my new kicks for a spin, ginormous black lab came barreling out at me on the road. Freaked out just a lil. Thank God he just barked at me! Whew! Time to shower up and head back t... read more

  5. RUN
    good Bradford loop 3.7 mi 00:47 12:42 pace

    Muddy and wet

  6. RUN
    good Bradford loop 4 mi 00:50 12:30 pace

    Great weather! 1/2 marathon in a month....I'm in trouble :/

  7. VELO
    good Home Stationary 8.7 mi 00:30 17.4mph pace

    Quick ride before work!

  8. RUN
    great The Hood 3.1 mi 00:41 13:13 pace

    Zig zag the sub, plus a loop through Sunrise park. It was a hell yeah kinda run....Considering I haven't run in over 3 weeks and I've been fighting a cold for the past 2 weeks...I'll... read more

  9. swim
    01:00

    Teach Aquatic Aerobics circuit

  10. VELO
    great Home stationary 12.2 mi 00:40 18.3mph pace

    Quick spin with hill repeats. Plus squats, SL ABD, shoulders, med delts, and scap

  11. swim

    Teach Aquatic Aerobics

  12. RUN
    great Outside 3.1 mi 00:40 12:54 pace

    This run was fueled by liquid crack....better known as Starbucks! :) Zig zagged the sub, puddle jumpin.

  13. swim
    01:00

    Butt kickin circuit! Nice work ladies!

  14. RUN
    great Outside 3.5 mi 00:45 12:51 pace

    I needed that!

  15. swim
    01:00

    Teach Aquatic Aerobics

  16. swim
    01:00

    Teach Aquatic Aerobics. 5# ankle wts, web glove resistance

  17. swim
    01:00

    Teach Aquatic Aerobics

  18. VELO
    good Home stationary 13.2 mi 00:45 17.6mph pace

    Plus kettle bell squats, SL deads, wall sits 2 mins x2, lunges, SLS abd & chops

  19. VELO
    good Home stationary 20 mi 01:05 18.5mph pace

    HolyhotsweatymessthankgoodnessIfoundmybikeshortslol.....hill repeats

  20. VELO
    tired Home Stationary 8 mi 00:30 16.0mph pace

    Just not feelin it today