Miles:
818 total / 0 in 2018
Goal:

Columbus Marathon October 16th, 2011!

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Jen logged 818 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    7.35 mi 01:00 08:10 pace

    Ran with Jeff on Sbux trail to canal left to other trial and back. fun little run!

  2. RUN
    12.06 mi 01:33 07:43 pace

    Ran along the canal in mid-afternoon, pretty hot considering our recent weather, but I made it! Had to babysit for a friend in the morning so this was my only time to run.

  3. RUN
    6.68 mi 00:55 08:15 pace

    Ran an easy 3 miles on starbucks trail then got jeff and did the rest with him on same path. Nice to have him for awhile!

  4. RUN
    11.46 mi 01:21 07:04 pace

    6xmile at 6:18-->5:52 felt comfortable and controlled. First 3 with Jeff, ran him partway into work. Last 3 on my own. Nice morning for a run!

  5. RUN
    9.2 mi

    Ran 5.2 alone in the morning, canal loop and 4 miles alone in the evening just out and back on Starbucks trail.

  6. RUN
    10.35 mi 01:11 06:52 pace

    Long fartlek run today. It was not as long as usual though so it felt pretty easy! Beautiful morning, 50 degrees, sunny, light breeze. Love having workouts on days like today.

  7. RUN
    9.3 mi

    Ran 5.3 in the morning and 4 in the evening. Wonderful weather today! Chilly and cloudy with a mist in the air this morning and chilly and beautiful sunny sky in the evening. perfection!

  8. RUN
    7.6 mi

    Ran after driving back to Rochester from Ohio. Ran out canal path and met jeff on his way home from work. It was just about dark and there were deer everywhere on the trail. Was glad to run with Jeff!

  9. RUN
    18 mi

    Ah, so many problems on this run but got it done. Had to leave before 6am to get it done before church, shower, drive to Nancy's. Was totally dark when I started, which was spooky and had me w... read more

  10. RUN
    6.4 mi

    Ran alone in Holgate before hair appointment and Bethany's wedding.

  11. RUN
    13.07 mi 01:31 06:57 pace

    20 min warmup, 12x3 min hard, 2 min easy, 12 min cooldown. Super windy and raining, 40 degrees. I was in the country at my parents house. It was great when the wind was at my back, not so great goi... read more

  12. RUN
    8.08 mi 01:04 07:56 pace

    Ran out and back on canal path right alone this morning.

  13. RUN
    14.9 mi 01:40 06:44 pace

    12 mile tempo run after a sleepless night! I was exhausted by 10:30pm and went upstairs, fell asleep around 11, woke up a few minutes later on the floor. Yes, I fell out of bed! Our super tall, hip... read more

    • Deloris C.

      That was a sleepless night. Awesome run Jen! I would have just gotten up and run at 1am. I've done that before. When I went to Oregon, I was still on EST and ran on the hotel treadmill at 1 am PST because I couldn't sleep.

      about 7 years ago Like

  14. RUN
    8 mi

    Ran 8 miles before Currie's music class. Didn't have garmin charger and garmin was dead so just went normal out and back. Nice little run.

  15. RUN
    3.79 mi 00:33 08:44 pace

    Ran Naz loop plus extra loop on campus with Currie in the stroller. Stopped early so she could play on a stone wall that she loves to climb. I forgot to stop my watch for about a minute afterwards ... read more

  16. RUN
    8.61 mi 01:14 08:37 pace

    Ran with Currie in the stroller and we met Jeff halfway on his way home from work then we all ran together home. Nice family run!

  17. RUN
    24.03 mi 03:01 07:32 pace

    Wow, glad to have this one over with. Did it right when we got home from Toronto, not the best idea. Did the run alone as well. Just happy to be done and in my ice bath!

  18. RUN
    6.79 mi 00:57 08:27 pace

    Ran with Currie in stroller around Toronto. Lots of stop and go with people, sights, and traffic lights.

  19. RUN
    12.54 mi 01:25 06:44 pace

    Long fartlek run today. Stayed focused for almost the whole thing. Usually when I do this workout I get spacey! Was happy to run fast splits and keep my head in it!

  20. RUN
    3.7 mi

    Naz loop with Currie in stroller before heading to Toronto