1713 total / 0 in 2018

2016 running miles in 2016, 3 hour marathon, 50 mile race (in 8 hours)

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Jeff logged 1713 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Patapsco Trails 18.71 mi 03:54 12:30 pace

    I'm pretty sure I managed to get pretty close to a single loop of the MD Heat Race 50km. There were some trail closures and sketchy turns being made, but nothing like last week.

  2. RUN
    good Florida Death Heat 5.05 mi 00:46 09:00 pace

    Omg, how do people in Florida do it? It's death heat here. I have a new appreciation for Badwater participants where it's 30-40 degrees hotter.

    • Pierre M.
      Pierre M.

      You do acclimatize. When I ran a race in Florida in Feb and it was 68F I was dying of the heat. The Floridans were wearing tights and long sleeves, some even had jackets.

      over 2 years ago Like1 person

    • Jeff W.
      Jeff W.


      over 2 years ago Like1 person

  3. RUN
    good Florida Intervals 6.14 mi 00:55 09:01 pace

    1 mile warmup
    6x800 @ 3:30
    400 rest @ whatever it takes
    1 mile cooldown
    Heat and too soon after eating led to not such great times. Hit the first three though and warmup and cooldown.

  4. RUN
    good Around the block 3.18 mi 00:28 08:53 pace

    Creaky run around the block after a hard previous week and mega strong winds today.

  5. RUN
    good With Girlfriend 1.14 mi 00:13:46 12:04 pace

    Finally getting back out with my wonderful girlfriend after some time off!

  6. RUN
    good Cool Down 4.22 mi 00:37 08:47 pace

    Easy run on the streets after yesterday's hard effort. I'm always amazed how easy the road is the day after trails.

  7. RUN
    good Patapsco Trails 16.4 mi 03:55 14:19 pace

    Tried to stitch together a loop of the Maryland Heat 50km, but I definitely found myself taking some wrong turns and getting lost. The map doesn't look quite the same as when you are in the tr... read more

  8. RUN
    good Neighborhoods 5.2 mi 00:45 08:37 pace

    A quick Friday neighborhood run, gearing up for the weekend.

  9. RUN
    good Mega Loop Trail 9.01 mi 01:43 11:25 pace

    I tried to get the outside loop (aka the "Mega Loop"), but I'm still making some wrong turns so it isn't quite the Mega Loop yet. I have to connect up like 7 or 8 different trai... read more

  10. RUN
    good Around the block 5.29 mi 00:47 08:51 pace

    Cloudy run today, but the cooler temps made it a bit easier.

  11. RUN
    good Additional Run 1.22 mi 00:14:29 11:52 pace

    Quick run with the girlfriend! Trying to get back into it.

  12. RUN
    good After work run 3.75 mi 00:31 08:10 pace

    Did a quick run around work ... or a quick work around run?