Miles:
9924 total / 0 in 2017
Goal:

Leadville 100 Trail Run 2013-DONE, Full Distance Tri Whenever

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Jay logged 9924 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    Rainy Day 28 mi

    I'm trying to practice riding in the rain and all conditions in case I get my 6 months off to tour Europe. So I rode the whole duck creek bike path and back. Stopped at the Y and lifted hard o... read more

  2. FIT
    great 28 mi

    Biked 25 today. To work, to donate blood and get groceries. Then stopped at the Y and lifted and went for a run before blood donation.

  3. RUN
    Monday sunday 5 mi

    Cut it a little short because of the heat.

  4. RUN
    alright Princeton Days 5k 3.12 mi 00:20 06:32 pace

    Local 5k of where I grew up, with a super tough hilly course. This is awesome course because of the hills. Every other 5k is all about being super flat and fast. There is one hill in the race that ... read more

  5. FIT
    alright 10 mi

    Biked to the olds Golds Gym( New Y) I really like that place for working out, more room.

  6. RUN
    alright Spice girls hash run 3 mi

    I picked up some new speakers for the stroller right before the hash.

  7. RUN
    Golds Gym YMCA 4.5 mi

    I met up with John Byrne for a 5 am run, great conversation and fast pace. Lifted weights afterwards for 30 min.

  8. RUN
    Monday Y 4.5 mi

    I ran to the Y as fast as I could about 2.2 miles at 7 min pace. Then lifted legs pretty hard and ran back. My butt and core are super sore.

  9. RUN
    Hopes Pass 17 mi

    Our racer DNF'd so I paced a random lady that didn't have a pacer. Super awesome climb. So much fun she was really fast she ended up running 25:20. Then after hopes pass I hitchhiked a ri... read more

  10. VELO
    Canton MO 24 mi

    Went out and rode along the river. Really beautiful roads.

  11. RUN
    good Mines Of Spain Half Marathon 13.7 mi 02:13 09:42 pace

    Just took it slow and easy and enjoyed myself. Ran with another friend so conversation was great. The trail was pretty tricky at times.

  12. RUN
    Canton Mo 6 mi

    Decided to change towns again tonight for a change in scenery. Went for a run it was really overcast but still nice to be running in shorts and a tshirt. Right forefoot hurting a bit

  13. RUN
    Quincy IL 8 mi 01:08 08:30 pace

    Ran through all of the old historic parts in town, then stopped and lifted at the Y for 30 min. Perfect night for running.

  14. RUN
    6.2 mi

    Monday Trail run night. Ran pretty solid tonight, super hot but I love it. This is what summer is all about

  15. FIT
    Saturday Morning Y 4.3 mi

    Ran to the Y and lifted legs, squats, box squats, overhead presses, bench,curls. Ran back home on tired legs.

  16. FIT
    Whole week 64 mi

    Between running and commuting and lifting. I went to Thirty one crossfit on monday.

  17. FIT
    Morning Run 4.6 mi

    My legs have been wrecked from Saturday so I woke up at 4:30 ran to the Y at 5 then lifted for 35 min and ran home. All done by 6. Perfect weather morning, I'll be thinking about this come Jan... read more

  18. RUN
    Bix 6.5 mi

    I came into the turn around in around 22 minutes and hungout with my Grandpa for about 10 minutes until another friend who I was helping finish the bix. So I walked/ran the last couple miles. After... read more

  19. VELO
    Ragbrai 150 mi

    Skipped a few days and partied. Super fun, best week of my life. My bike was about 85lbs with the stereo and the cooler