Jaydub did a crossfit workout: Pulled a muscle in my...

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CrossFit: Noodling around 01:00

Pulled a muscle in my lower back a couple of days ago, so wasn't going to take part in this morning's 1RM Snatch WOD. Instead I did 15 wall balls (9kg) EMOM for 5 minutes,noodled around with some weighted pullups and pushups and finishd with a 1500m time trial on the C2 rower (5:20.4).

  • Ann M.
    Ann M.

    nice job - hope the back feels better soon :)

    about 5 years ago Like