Jaydub did a crossfit workout: Back squat 2,2,2,2,2,...

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CrossFit: Backsquats and Hero WOD: 'Griff' 01:00

Back squat 2,2,2,2,2,2 @ 80% of 1RM (90kg)

Then

Griff

2 rounds for time:

Run 800m
Run backwards 400m