Jaydub did a crossfit workout: Tabata: Jump rope (si...

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CrossFit: Tabata, Burgerner warmup and AMRAP 01:00

Tabata: Jump rope (single unders) and butterfly sit-ups.

Followed by Burgener warm up

Followed by AMRAP 12 minutes of:
35 Double unders
15 Lateral bar burpees
7 Clean and Jerk 50kg
Total: Three rounds exactly.