Jaydub did a crossfit workout: Backsquats: 6 rounds ...

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CrossFit: Back squats and Wednesday Hero WOD 01:00

Backsquats: 6 rounds of 3 reps at 80% of 1 rep max (90kg)

Hero WOD: 'Wilmot'
6 rounds for time of:
50 air squats
25 ring dips
Time: 22:15

Back into it after a week off in Bali with the lovely Ms JayDub to attend my brother's wedding.