Jaydub did a crossfit workout: 8 rounds - 20 seconds...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CrossFit: You say Tomato, I say Tabata 01:00

8 rounds - 20 seconds on, 10 seconds off for each of the following:
Tabata Wall Ball, 9 kg - Total: 80 reps
Rest 1 min
Tabata Plyo Push-up - Total: 61 reps
Rest 1 min
Tabata Tuck Jump - Total: 103 reps
Rest 1 min
Tabata Sit-up (butterfly) - Total: 97 reps

Total Tabata score: 341