Jaydub did a crossfit workout: Hero WOD: 'DT' 5 Rou...

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CrossFit: Hero WOD 'DT' 01:00

Hero WOD: 'DT'

5 Rounds for time of:
12 x Deadlift 70kg
9 x Hang Clean 70kg
6 x Push Jerk 70kg

I went with 50kg to ensure I didn't lose my form, although in hindsight I think I could have managed 60kg and kept my form as well.

Time: 8:44