Jaydub did a crossfit workout: Part1 1: 4 rounds of ...

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CrossFit: Ring work and AMRAP 01:00

Part1 1: 4 rounds of 5 ring pushups, 5 ring flys, 5 ring pushups

Part 2: AMRAP
5 x Kettlebell snatch (R) 20/16kg
5 x Kettlebell snatch (L) 20/16 kg
10 x Box Step-ups 32 inch
20 lunges with overhead plate 20kg

Total: 5 rounds and 37 reps in round 6.

Felt very flat this morning. Bleh.