Jaydub did a crossfit workout: Strength: Front squat...

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CrossFit: Front squats and pull-ups 01:00

Strength: Front squat 3,3,3,3,3 (90kg)

3 rounds: Strict pull-up (max reps) 2 min rest between rounds: 8,7,7

Core work: Hollow arches, supermans and planks 3 rounds of 30 secs for each.